View All Posts: order
| » Sparrow Legs Strongman Training (Go to post) | 10-08-2016 @ 20:02 | ||
| What time? | |||
| » Sparrow Legs Strongman Training (Go to post) | 10-08-2016 @ 16:52 | ||
| Yes suited and booted! First time in years! lol Where can i get info on this comp? | |||
| » A bit of order to my training (Go to post) | 07-08-2016 @ 16:22 | ||
Post Edited: 07.08.2016 @ 16:22 PM by order Double dip | |||
| » A bit of order to my training (Go to post) | 07-08-2016 @ 16:22 | ||
| Well f**k me that was tough. Had a real mare on 4 events, fortunately my deadlift saved me from being totally s**te! Lots to work on but still quite happy considering I've only been back training a few weeks, not competed in 4 years and pushing 40! Finished 6th only because rob ward pulled out (not injured, he's tweaked his back and has euro next week). Will do a write up tomorrow | |||
| » Shane Jerman at ESM u80 (Go to post) | 06-08-2016 @ 21:57 | ||
| That was truly phenomenal boarksi! | |||
| » Shane Jerman at ESM u80 (Go to post) | 05-08-2016 @ 20:27 | ||
Post Edited: 05.08.2016 @ 20:28 PM by order Flash said: You were! You had to correct the scorers after smalls confused them, as they announced me in the wrong place. f**king smalls! Lol at "order" causing "chaos" as well! Standard  Shhhhh Oh and who can forget when paggers beat him on stones | |||
| » Shane Jerman at ESM u80 (Go to post) | 05-08-2016 @ 20:26 | ||
unit94 said: Besides Flash I'm 99% sure there's not an under 80 that could beat him on any event in Britain. He's not some static guys that's s**t at events Mega lols! I bet he still lives with his mum and has a designer pug | |||
| » Shane Jerman at ESM u80 (Go to post) | 05-08-2016 @ 13:52 | ||
| You be correct, stupid OSG 46kg plates!!!! (i did hit the magic 300 but you did not see in perosn) | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-08-2016 @ 11:27 | ||
| Still looking storng Johnny! What events at the comp? I may have started my comeback Gotr Chorley's on SUnday, also saw you shared Hindshead at Charnock Richard on faceybook, just round the corner from me now. | |||
| » Shane Jerman at ESM u80 (Go to post) | 05-08-2016 @ 11:19 | ||
Tom_Martin said: Better than your trick of gaining weight at the same time as extreme strength regression though! This pleases me, it intimates at one time I had strength worthy of your notice  | |||
| » Shane Jerman at ESM u80 (Go to post) | 05-08-2016 @ 09:45 | ||
unit94 said: I'm 95% sure you're joking but not quite sure! Sorry yeah, he's a 2 trick pony | |||
| » Shane Jerman at ESM u80 (Go to post) | 04-08-2016 @ 16:57 | ||
| Massive drama queen! He exerted too much on log and deadlift and had to pull out, one trick pony | |||
| » A bit of order to my training (Go to post) | 03-08-2016 @ 08:31 | ||
slimsim said: Where's this Sportesse place? It'd be nice to have somewhere to do oly lifting when I'm over in Chorley! next to screw fix, near b and q | |||
| » A bit of order to my training (Go to post) | 02-08-2016 @ 21:22 | ||
| cheers chunk comp sunday so not doing much this week bench 60 x 10 100 x 10 110 x 5 120 x 5 130 x 3 140 x m - foot slid on some water and lost it. cba, will try again next wwek stupid hack squat thing 100kg x 10 200kg x 10 300kg x 5 400kg x 3 - f**k knows what this machine supposed to do? FIn | |||
| » A bit of order to my training (Go to post) | 28-07-2016 @ 19:14 | ||
| Deads 70 x 10 110 x 5 150 x 5 190 x 5 230 x 3 250 x1 - now the fun begin, tried my suit for comp week on Sunday. 25 mins later..... 260 x couldn't even reach the bar! f**k sake Bench 60 x 10 100 x 5 110 x 5 120 x 5 130 x 3 Tried new gym (well new to me) called sportesse in Chorley. Nice place Olympic lifting and bit of cross fit I think (didn't see any). Great set up will be going there from now on. | |||