View All Posts: order
| » A bit of order to my training (Go to post) | 29-06-2016 @ 22:30 | ||
| Hello, Not trained for nearly a year so thought I'd log what I do to keep a record. No plans to compete, just get a bit fitter and stronger before I hit the big 40, plus helping coach my mate before his first comp. We'll see where I get to..... Tonight warm up - Seated beltless shoulder press up to 80 x 5 Strict press 60 x 10 80 x 5 80 x 5 90 x 2 Squat 90 x 10 140 x 5 180 x 3 180 x 2 log (horrible little log) 80 x 2 | |||