View All Posts: order
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 05-11-2016 @ 10:02 | ||
| f**kin copycat, read my journal and wanna be me! You can't be that far off dicknose? | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 04-11-2016 @ 20:53 | ||
| What's the plan spade face? | |||
| » A bit of order to my training (Go to post) | 04-11-2016 @ 20:46 | ||
| Thanks Wayne and ballsack breath Trip up to Shaniac's today with mongo Squats 60 X 10 100 X 5 140 X 5 180 X 5 - all ultra raw 220 X 3 - borrowed Hixxy's rehbands! Waste of time could've got both me legs in one!!!! 230 X 2 - as above, so quite pleased in all honesty Safety bar squats 60 X 10 100 X 5 140 X 5 - f**k me these were hard, never done em before! Stone 120 X 1 - one motion, done was knackered and shoulder achy as f**k | |||
| » A bit of order to my training (Go to post) | 04-11-2016 @ 11:16 | ||
| Cheers Johnny. I've decided I want a 320 dead, and maybe a cheeky 8 plate aside suited pull! | |||
| » A bit of order to my training (Go to post) | 01-11-2016 @ 22:19 | ||
| Some pulling tonight, not bad but not quite what I wanted 70 X 10 120 X 5 170 X 5 220 X 5 250 X 1 270 X 2 - very quick 285 X 3 - pb! Was going for more but best triple ever 300 X f - arse, should've stuck to my plan of a 290 double 270 X 2 - goosed | |||
| » A bit of order to my training (Go to post) | 01-11-2016 @ 09:47 | ||
| overhead strict press 50 x 10 70 x 10 100 x 5 110 x 2 115 x 2 120 x 1 - pb! reckon i'll double that next week log - mahossive rebel strength thing 80 x 3 100 x 1 110 x 1 - just!!!!! 120 x f xf 120 x f x f... -you get th e idea 100 x f 90 x 1 x f 80 x 5 - one motion really, really struggled with this log, felt like it was the size of a barrel, easily the widest log i've ever used. I may get the hang of it with some more practice, the clean wasn't a problem it was once it was on my chest/ face! Couldn't get under it, may have just been a little tired from strict presses? f**k knows | |||
| » Addlington (Go to post) | 01-11-2016 @ 09:41 | ||
slimsim said: I know Standish quite well as the very first gym I trained at was Mike's gym just off the main road leading to Wigan. you know all the 'classy' places! | |||
| » Addlington (Go to post) | 01-11-2016 @ 09:40 | ||
| Apparently the springfield is a little tamer these days, its the Colliers on the way to Chorley that's as rough as the Jockey on Chatsworth! So I've heard, Coppull seems rather quiet | |||
| » Max deadlift (in kg) MINUS fastest mile (in seconds) (Go to post) | 31-10-2016 @ 10:45 | ||
| what about huge_guy who usded to post on here? He had a 300 dead and was fast as i recall | |||
| » A bit of order to my training (Go to post) | 28-10-2016 @ 20:57 | ||
| Squat night 60 X 10 100 X 5 140 X 5 180 X 5 220 X 3 - belt and sleeves 230 X 1 240 X 1 - with wraps | |||
| » A bit of order to my training (Go to post) | 27-10-2016 @ 20:41 | ||
| Dogs**t bench night 60 x 20 100 x 5 120 x 5 140 x 3 + 2 - f**kin wank 140 x 3 + 2 - ditto 130 x 5 120 x 5 100 x 8 60 × 30 - absolute bollox tonight. f**kin dogs**t Incline dumbbell 25 x 10 37.5 x 10 45 x 5 37.5 x 4 - f**ked! What's the f**kin point of benching? | |||
| » 400kg deadlift @ 90kg 2017 (Go to post) | 27-10-2016 @ 20:37 | ||
| Very nice indeed shaniac | |||
| » The heaviest front squats (Go to post) | 27-10-2016 @ 13:04 | ||
| http://www.sugdenbarbell.co.uk/forum/290kg(640lb)-Front-squat-... I'm sure he's done 300 as well but i could be wrong | |||
| » A bit of order to my training (Go to post) | 25-10-2016 @ 20:45 | ||
| Pull night! Deads 70 X 10 120 X 5 170 X 5 220 X 3 240 X 2 255 X 1 275 X 5 - f**kin get in! Mahoosive pb! 280 X f X 1 - f**ked, and I mean proper jelly legged f**ked that was couldn't do anymore! Proper happy though, pissed off no vid | |||
| » ultimate strongman World championships (Go to post) | 25-10-2016 @ 14:58 | ||
PaulSavage said: He would get destroyed. Far too slow. Hall is naturally very strong but he's not naturally athletic. The slow fighters you talk of are far quicker than him. Ed was designed to be strong as f**k, he's in the right sport. He was a british champion swimmer! That's pretty athletic! You don't lose that sort of natural athleticicsm, obvuiously would have to drop a few kg's. | |||