Ian Strongman Training Journal
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| ITRG |  | ... | 28-04-2013 @ 17:32 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Plenty of graft pal Cheers chaos mate hoping for top 5 so need to beast it :-) :-) :-) | ||
| Thing | | ... | 28-04-2013 @ 17:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to see you back Ian, hope yourwell | ||
| ITRG | | ... | 28-04-2013 @ 17:55 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Thing said:Good to see you back Ian, hope yourwell Thanks Neil back still not 100 percent:-( doubt it ever will be so just getting on with it. Hope your well mate | ||
| ITRG | | ... | 29-04-2013 @ 22:03 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 29/04/13 auchinharvie Back and chest Dead lifts 60 x 5 100 x 5 140 x 5 180 x 3 220 x 1 240 x 1 nice and fast :-) Dumbbell incline press supersetted with wide grip pulldowns 30 x 10. 50 x 10 35 x 10. 50 x 10 40 x 10. 50 x 10 45 x 5. 50 x 10 50 x 5. 50 x 10 Incline cg barbell press 30secs rest between sets 60 x 10 60 x 10 60 x 10 Out of time :-( good session happy | ||
| Benvie | | ... | 29-04-2013 @ 22:53 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good to see you back at it mate, you doing the 105s? | ||
| ITRG | | ... | 29-04-2013 @ 22:58 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Post Edited: 29.04.2013 @ 22:58 PM by ITRG Benvie said:Good to see you back at it mate, you doing the 105s? Cheers mate about time I got my finger out Sure am mate :-) hoping to be peaking just in time :-) | ||
| Benvie | | ... | 29-04-2013 @ 23:03 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cool, I'm sure you'll be fine on the day, ill see you there then, all the other ayrshire lads doing it too? | ||
| ITRG | | ... | 30-04-2013 @ 09:45 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Cool, I'm sure you'll be fine on the day, ill see you there then, all the other ayrshire lads doing it too? think there's 4 or 5 doing it mate :-) only one missing it is Stephen though work :-( | ||
| ITRG | | ... | 21-05-2013 @ 17:19 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training 21/05/13 Auchinharvie alone Squats 60 x 5 100 x 5 140 x 5 180 x 5 Used the safety bar didn't like it one bit...... Dumbbell seated shoulder press 30 x 10 35 x 10 35 x 10 No one to help lift the dumbbells up so couldn't go heavier :-( Front squat and seared shoulder press super set 60 x 5. 60 x 5 80 x 5. 80 x 5 100 x 5. 80 x 5 Done not happy a lot harder than it should of been :-( | ||
| chaos | | ... | 21-05-2013 @ 17:33 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yer like the scarlett pimpernell of sugden!  Nice to see you back! | ||
| Benvie | | ... | 21-05-2013 @ 17:35 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid squats with the safety bar mate, good to see there will be a few Ayrshire lads for the 105s, the standard will be really high this year. Shame Stephen won't male it though. | ||
| ITRG | | ... | 21-05-2013 @ 19:24 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | chaos said:Yer like the scarlett pimpernell of sugden! Nice to see you back! Lol cheers mate just really busy with work just now :-( Will pop in your journal see how your doing :-) | ||
| ITRG | | ... | 21-05-2013 @ 19:26 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Benvie said:Solid squats with the safety bar mate, good to see there will be a few Ayrshire lads for the 105s, the standard will be really high this year. Shame Stephen won't male it though. Cheers mate find it really weird tbh won't be using it again.... Think it will be really good this year mate john Pollock's looking really good just now. A lot of people fancy his chances of winning it!!!!! | ||
| Benvie | | ... | 21-05-2013 @ 20:35 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | ITRG said: Cheers mate find it really weird tbh won't be using it again.... Think it will be really good this year mate john Pollock's looking really good just now. A lot of people fancy his chances of winning it!!!!! I think him, young nick and leggiez are the three favourites. Should be an interesting battle. | ||
| ITRG | | ... | 30-05-2013 @ 14:39 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Training the 27/05/2013 Auchinharvie gym was mobbed :-( Squats 60 x 10 100 x 10 140 x 10 shooting pain in my knee cap :-( wtf 100 x 10 pain was too much Leg press 250 x 10 330 x 5 330 x 5 knee was too sore.... Leg extension Knee said no..... wtf Seated dumbbell press 20 x 10 25 x 10 30 x 10 Dumbbell snatch 40 x 3 45 x 3 50 x 3 Had enough finished and pished off!!!!! | ||
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