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» WSM 2016? (Go to post)23-07-2016 @ 15:47 
drex50 said:i also find a big gap between top 3-4 and the rest

maybe Shahlaei and Matheusz will make it more interesting

looks like the overall quality of 10 men line up has decreased compared to 2-3 years ago


I dont think the overall quality has dropped, its just took a hit with a few of the expected finalists being out this year.

Im expecting something pretty special fron Kaliszkowski, his performance at Europes was very solid.
» WSM 2016? (Go to post)23-07-2016 @ 08:32 
Benvie said:
I think it's unfortunate for him that most of the other real monster pressers like z, radz and dimitar won't be there so there may not be a big a gap in terms of points between him and the other top guys on this event.


This is why i think Ed will struggle to get the win. He is one of the strongest pressers in the world, but of this years athletes Thor and Kaliskowski are probably the only guys that will get between him and Shaw, thats unlikely to make up the ground that Ed loses to Thor and Shaw on keg toss.
» Aaron Page- 190/200/205kg Log Clean & Press (Go to post)22-07-2016 @ 11:29 
Aarons log clean is a work of art. Looks like he has put some weight on lately as well, could be a podium challenger at UKs.
» WSM 2016? (Go to post)20-07-2016 @ 21:03 
Flash said:
Bish qualified outright by coming 4th at Giants live Britain in Jan.


How is that outright qualification? Its always only officially been the top 3 at any giants live who get an automatic invite??
» Terry Hollands 238.5kg DOH smooth axle (unofficial WR) (Go to post)20-07-2016 @ 20:52 
I personally know two guys who have done 260 DOH with relative comfort on an oly bar, if it hasnt been done before, 300 is certainly an attainable feat if someone wants to chase it.
» Abolishing my shame (Go to post)20-07-2016 @ 19:46 
20/7

Parallel grip chins, 3 * 3.

Wide grip chins, 3 * 3.

Parallel close grip chins, 3 * 3.

Beltless speed squats

140 * 2, 2,
180 * 2, 2, 2.


Final session done, everything moving well. Time to find out what sort of shape im in...
» Abolishing my shame (Go to post)19-07-2016 @ 21:15 
19/7

Axle SLDL

105 * 5, 5,
125 * 3, 3,
145 * f, just below knee.

Thumbless bw hangs, 30s - 3 sets.

1 hand axle side deadlifts

60 * 1, 1, 1 - 3s hold.


Final grip session, the 145 was a PB attempt, think id probably have had it if i hadnt done the 125s first, but what can you do?

1 final session tomorrow night then 3 days of stretching before comp.
» WSM 2016? (Go to post)19-07-2016 @ 17:47 
MJG said:The good news for us Brits in Savatinov not going is that it moves Felix up into the top 5 returning guys from last year. Usually (although admittedly not last year when Hall and Burke were both put in group 5)the top 5 returning guys are seeded so they avoid each other. If the organizers revert back to that practice Felix will avoid Shaw, Thor, Hall and Caron.


Fe should be safely seeded anyway. Past years have seen the top 2 brits get relatively comfortable groups, and despite loz and terry both beating him at europes Felix 2nd place at Brits back in January should mean he still technically gets one of the brit seed spots.

Do we have confirmation of which brits are going? Basically has Stoltman took the final Brit invite? Or will Bish get one also?
» Abolishing my shame (Go to post)18-07-2016 @ 20:44 
18/7

Incline press

100 * 5, 120 * 3, 130 * 1,
105 * 5, 125 * 3, 135 * 1,
120 * 5, 130 * 3.

1 clean log press

85 * 3, 3,
105 * 2, 2.


Just focusing on speed tonight, and exploding off the chest. All moved rapidly.
» WSM 2016? (Go to post)18-07-2016 @ 19:18 
Even on those events Adam Shaw is still very capable of a win. He would win stones and truck. He would beat ed on frame, and at worst take 2nd on deadlift. It would just depend how many got between them on squat and log. I dont think there would be more than 3 men between them.
» WSM 2016? (Go to post)18-07-2016 @ 12:12 
PaulSavage said:If the barbell is reps ed could possibly win if he does well on Kettlewell throw. I've never seen him lose grip on anything as far as I can think of so he should be 1-2 on frame then and Shaw has always done bad at it. Might be hard to get back points.


Frame will almost certainly allow straps, they did in america and at Europes, so grip wont be a factor. And as much as i like Ed i cant see him getting top 2 in a moving event against Thor, Shaw and quite possibly Loz and Hollands.
» Terry Hollands 238.5kg DOH smooth axle (unofficial WR) (Go to post)17-07-2016 @ 15:12 
dannyboy73 said:amazing.

always wondered why Mark Felix hasnt achieved this level with his 12inch mitts.

congrats Terry


He has. He held the DOH axle record before Burke i believe. Just dont think he has tried for it again in recent years.

Great lift from Terry.
» Abolishing my shame (Go to post)17-07-2016 @ 15:10 
17/7

Harness chain drag, 15m - 3 sets.

Tyre flip

280 * 2, 2, 5, 5.

Frame carry

235 * 20m,
275 * 20m, 20m.


Final events session ahead of elites, just making sure everything felt solid.
Prep hasnt been as good as i would've liked, but i feel in decent shape and think i should still be good to get one of the qualifying spots.
» Abolishing my shame (Go to post)16-07-2016 @ 15:11 
16/7

Strict press

80 * 5, 90 * 3, 100 * 1,
85 * 5, 95 * 3, 105 * 1,
90 * 5, 100 * 3, 110 * 1.

Slight incline CGBP

100 * 5,
110 * 5,
120 * 5,
130 * 5,
140 * 2.
» Abolishing my shame (Go to post)15-07-2016 @ 18:50 
Post Edited: 16.07.2016 @ 09:15 AM by KevC86
15/7

Deadlifts

260 * 3,
300 * 2,
320 * 1,
280 * 2, 2, 2.

Parallel grip chins, 5, 5, 5.

Beltless pendlay rows

100 * 10, 10, 10,
140 * 3, 3, 3.


Fairly happy with todays session. Knew i needed to get up to at least a 320 single to have some confidence heading into Elite Englands next week.
The rep was a bit slow, but i definitely had a 2nd one there if not for the plates falling off. Then dropped down and hit some doubles, final set was the fastest.
Starting to feel like training is back on track after moving house and getting used to training in the garage.
Pressing on for tomorrow.

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