Abolishing my shame
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| KevC86 |  | ... | 16-07-2016 @ 15:11 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/7 Strict press 80 * 5, 90 * 3, 100 * 1, 85 * 5, 95 * 3, 105 * 1, 90 * 5, 100 * 3, 110 * 1. Slight incline CGBP 100 * 5, 110 * 5, 120 * 5, 130 * 5, 140 * 2. | ||
| KevC86 | | ... | 17-07-2016 @ 15:10 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/7 Harness chain drag, 15m - 3 sets. Tyre flip 280 * 2, 2, 5, 5. Frame carry 235 * 20m, 275 * 20m, 20m. Final events session ahead of elites, just making sure everything felt solid. Prep hasnt been as good as i would've liked, but i feel in decent shape and think i should still be good to get one of the qualifying spots. | ||
| KevC86 | | ... | 18-07-2016 @ 20:44 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/7 Incline press 100 * 5, 120 * 3, 130 * 1, 105 * 5, 125 * 3, 135 * 1, 120 * 5, 130 * 3. 1 clean log press 85 * 3, 3, 105 * 2, 2. Just focusing on speed tonight, and exploding off the chest. All moved rapidly. | ||
| KevC86 | | ... | 19-07-2016 @ 21:15 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/7 Axle SLDL 105 * 5, 5, 125 * 3, 3, 145 * f, just below knee. Thumbless bw hangs, 30s - 3 sets. 1 hand axle side deadlifts 60 * 1, 1, 1 - 3s hold. Final grip session, the 145 was a PB attempt, think id probably have had it if i hadnt done the 125s first, but what can you do? 1 final session tomorrow night then 3 days of stretching before comp. | ||
| KevC86 | | ... | 20-07-2016 @ 19:46 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/7 Parallel grip chins, 3 * 3. Wide grip chins, 3 * 3. Parallel close grip chins, 3 * 3. Beltless speed squats 140 * 2, 2, 180 * 2, 2, 2. Final session done, everything moving well. Time to find out what sort of shape im in... | ||
| KevC86 | | ... | 25-07-2016 @ 17:45 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/7 Elite Englands final Things didnt go as well as i wouldve liked, but i did get an invite to Elite Britains so considering my poor prep im happy enough with the result, especially considering how good the line up was. 25/7 Cambered bar strict press 75 * 5, 85 * 3, 95 * 1, 80 * 5, 90 * 3, 100 * 1, 85 * 5, 95 * 3, 105 * 1. Improvised pendulum press 95 * 1, 1, 1, 1, 1. Close grip slight incline press 100 * 5, 105 * 5, 110 * 5, 115 * 5, 120 * 5, 125 * 5. Straight back into the gym today, got to make sure prep goes better this time, so going to get a few sessions in this week before i go on holiday. Pressing was hard work, pretty sore after yesterday, but it needs to be done. | ||
| KevC86 | | ... | 26-07-2016 @ 19:49 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/7 Axle SLDLs thumbless 105 * 5, 5, 5, doh 115 * 3, 3, 3. 1 hand side axle deadlift 65 * 1, 2, 1. Doh holds 140 * 20s - 3 sets. | ||
| KevC86 | | ... | 28-07-2016 @ 18:02 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/7 - MY BIRTHDAY!! Squats 220 * 2, 2, 2, 2, 240 * 2. Good mornings 140 * 5, 5, 5, 5, 5. Long pause front squats 140 * 1, 160 * 1, 180 * 1. First time doing vaguely heavy back squats for what feels like forever. These moved easily enough, but didnt feel as comfortable as squats used to. Im sure another few sessions will have me back in my squatting groove, and able to start pushing for some big numbers, its been far too long since i hit a PB squat. A little deadlift session tomorrow morning, then i fly off to the south of France for a couple of milestone birthdays in the family (my own 30th among them) | ||
| KevC86 | | ... | 29-07-2016 @ 07:54 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/7 Chins narrow - 3 * 3, shoulder - 3 * 3, wide - 3 * 3. 1" deficit speed deadlifts 220 * 2, 2, 2. Power cleans 90 * 2, 2, 2. Just a quick 45 mins this morning. Deads felt pretty sluggish at first, but last couple of working sets moved well. | ||
| KevC86 | | ... | 07-08-2016 @ 15:00 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/8 Keg loading up to 4 kegs - very fast. Keg toss 2 * 2 Just a quick one today, trained events that my training partner has coming up in comp. Keg loading was great, by far the best runs ive ever done. First time ive got round to trying keg toss, it was ok, but not special. Back in the gym tomorrow for a proper session, managed to keep my weight up on holiday so hoping strength will still be there. | ||
| KevC86 | | ... | 08-08-2016 @ 20:46 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 08.08.2016 @ 21:18 PM by KevC86 8/8Axle 1 power clean + strict 75 * 5, 85 * 3, 95 * 1, 77 * 5, 87 * 3, 97 * 1, 80 * 5, 90 * 3, 100 * 1. Axle 1 clean + push 95 * 3, 100 * 2, 107.5 * 1 (misload), Ftoh 97 * 3, 102 * 2, 112 * 1. Incline press 100 * 5, 120 * 3, 130 * 1, 105 * 5, 125 * 3, 135 * 1, 110 * 5, 130 * 3, 140 * 1. Solid pressing session. Everything felt pretty comfortable, will up the weights slightly next week. | ||
| KevC86 | | ... | 09-08-2016 @ 19:57 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/8 Sldl thumbless 150 * 5* 5, 5, doh 170 * 3, 3, 3. Doh holds 150 * 20s - 3 sets. | ||
| ChrisMcCarthy | | ... | 09-08-2016 @ 22:39 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I totally missed that it was your Birthday before you went on Holiday...belated Happy Birthday, and welcome to the "Thirties"!! | ||
| KevC86 | | ... | 10-08-2016 @ 19:32 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | ChrisMcCarthy said:I totally missed that it was your Birthday before you went on Holiday...belated Happy Birthday, and welcome to the "Thirties"!! Cheers Chris, much appreciated. I dont think being in my thirties will matter, ive been an old man since i was about 20 anyway. | ||
| KevC86 | | ... | 11-08-2016 @ 20:35 |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/8 Assisted overhead squats, 2 * 3. Front squats 140 * 3, 3, 160 * 3, 3, 180 * 3, 3, 190 * 2, 2, 200 * 1, 1. | ||
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