View All Posts: Benfrancis1993
12345678910 ... ... 229230231232233234235236237238239
| » Royal Counties Festival presents England's U90kg Final and Novice (Go to post) | 13-04-2015 @ 22:10 | ||
Flash said:Can I collect my t-shirt, trophy and contribution to flights from the Arnold's qualifier at this comp? There's a strong chance you wont get any of that Flash. Very strong | |||
| » Brandon lilly and chad smith seminar uk (Go to post) | 13-04-2015 @ 12:40 | ||
| I'd pay 80 beans to sit and listen to Ravens procrastinate about the universe and his opinion on russian/Ukrainian brides | |||
| » Brandon lilly and chad smith seminar uk (Go to post) | 13-04-2015 @ 11:15 | ||
n3ver3nder said: The injury was the only time he ever hit depth. Well | |||
| » Surprising leg strength retention (Go to post) | 11-04-2015 @ 23:20 | ||
Post Edited: 11.04.2015 @ 23:22 PM by Benfrancis1993 . | |||
| » Surprising leg strength retention (Go to post) | 11-04-2015 @ 23:19 | ||
JohnGym said:This is what I wrote. I decided not to leave it there so as not to offend you. Wayne, I think you should pretend you are 16 years old and start everything again. I feel like you have missed out on a lot and continue to miss out on a lot. I think reboot and go again. Best post ever | |||
| » training for a deadlift only comp? (Go to post) | 11-04-2015 @ 12:20 | ||
LessThanLuke said: So you can do more deadlifts... This guys seems to get it Squats do need to stay in though in some form. | |||
| » Brandon lilly and chad smith seminar uk (Go to post) | 10-04-2015 @ 17:07 | ||
| M danbaseley said:They have one in the US with Misha and Sheiko coming up next!?! One of my mates went to one and said it was very good - I think it was in the UK/Ireland last year...? I'd pay any money to listen to sheiko. | |||
| » Surprising leg strength retention (Go to post) | 10-04-2015 @ 10:16 | ||
JohnGym said: Of course. Silly me. Sarcastic undertone. I like... | |||
| » Road to Greatness (Go to post) | 09-04-2015 @ 21:32 | ||
| Deadlift 275x2 Squats 6x2 @ 185 Bench 6x2 @ 110 Few 10's on Viking press. | |||
| » Trap bar deadlifts are easier on the lower back. Discuss. (Go to post) | 09-04-2015 @ 11:01 | ||
McMuffin_Gains said: I tried sumo once. Then I strapped my dick back on and never thought about it again Deep | |||
| » Trap bar deadlifts are easier on the lower back. Discuss. (Go to post) | 09-04-2015 @ 10:28 | ||
walker said:Have you tried Sumo? Said no one ever | |||
| » The rose that grew from the concrete (Go to post) | 07-04-2015 @ 23:09 | ||
AndyCoupe said:Yeah, couldn't train yesterday so had to get it done today. Need to get to a physio about my left shoulder. Cosgroves!!! | |||
| » Road to Greatness (Go to post) | 07-04-2015 @ 23:07 | ||
AndyCoupe said: We both turn Russian on the same day? simultaneous realisation of where the gains are found... | |||
| » Road to Greatness (Go to post) | 07-04-2015 @ 21:22 | ||
| Squat 6x2 @ 185 Log strict 102.5x2 - pb - second rep was hard so I'll come back down and start again now. Bench 6x2@110 | |||
| » Southern u90kg Qualifer 2015 (ESM) (Go to post) | 07-04-2015 @ 10:39 | ||
General_ill said:From FB Via BoB Ok guys! I hav't talked to Mr Dave Meer or Mr Rob Titchfield-Power Frampton about any rules change! So it's still top 5 from each group/qualifier with the champion I hope this has cleared everything up. Please feel free to post this where ever you like. Many thanks to everyone for keeping the interest in under 90s! Mr Meer & Mr Frampton do a top job Love it. Bob does not f**k about. | |||