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» Royal Counties Festival presents England's U90kg Final and Novice (Go to post)13-04-2015 @ 22:10 
Flash said:Can I collect my t-shirt, trophy and contribution to flights from the Arnold's qualifier at this comp?


There's a strong chance you wont get any of that Flash. Very strong
» Brandon lilly and chad smith seminar uk (Go to post)13-04-2015 @ 12:40 
I'd pay 80 beans to sit and listen to Ravens procrastinate about the universe and his opinion on russian/Ukrainian brides
» Brandon lilly and chad smith seminar uk (Go to post)13-04-2015 @ 11:15 
n3ver3nder said:
The injury was the only time he ever hit depth.


Well
» Surprising leg strength retention (Go to post)11-04-2015 @ 23:20 
Post Edited: 11.04.2015 @ 23:22 PM by Benfrancis1993
.
» Surprising leg strength retention (Go to post)11-04-2015 @ 23:19 
JohnGym said:This is what I wrote.
I decided not to leave it there so as not to offend you.
Wayne, I think you should pretend you are 16 years old and start everything again.
I feel like you have missed out on a lot and continue to miss out on a lot. I think reboot and go again.


Best post ever
» training for a deadlift only comp? (Go to post)11-04-2015 @ 12:20 
LessThanLuke said:
So you can do more deadlifts...


This guys seems to get it

Squats do need to stay in though in some form.
» Brandon lilly and chad smith seminar uk (Go to post)10-04-2015 @ 17:07 
M
danbaseley said:They have one in the US with Misha and Sheiko coming up next!?!

One of my mates went to one and said it was very good - I think it was in the UK/Ireland last year...?


I'd pay any money to listen to sheiko.
» Surprising leg strength retention (Go to post)10-04-2015 @ 10:16 
JohnGym said:
Of course. Silly me.


Sarcastic undertone. I like...
» Road to Greatness (Go to post)09-04-2015 @ 21:32 
Deadlift
275x2

Squats
6x2 @ 185

Bench
6x2 @ 110

Few 10's on Viking press.
» Trap bar deadlifts are easier on the lower back. Discuss. (Go to post)09-04-2015 @ 11:01 
McMuffin_Gains said:
I tried sumo once.
Then I strapped my dick back on and never thought about it again


Deep
» Trap bar deadlifts are easier on the lower back. Discuss. (Go to post)09-04-2015 @ 10:28 
walker said:Have you tried Sumo?


Said no one ever
» The rose that grew from the concrete (Go to post)07-04-2015 @ 23:09 
AndyCoupe said:Yeah, couldn't train yesterday so had to get it done today.

Need to get to a physio about my left shoulder.


Cosgroves!!!
» Road to Greatness (Go to post)07-04-2015 @ 23:07 
AndyCoupe said:
We both turn Russian on the same day?


simultaneous realisation of where the gains are found...
» Road to Greatness (Go to post)07-04-2015 @ 21:22 
Squat
6x2 @ 185

Log strict
102.5x2 - pb - second rep was hard so I'll come back down and start again now.

Bench
6x2@110
» Southern u90kg Qualifer 2015 (ESM) (Go to post)07-04-2015 @ 10:39 
General_ill said:From FB
Via BoB

Ok guys! I hav't talked to Mr Dave Meer or Mr Rob Titchfield-Power Frampton about any rules change! So it's still top 5 from each group/qualifier with the champion
I hope this has cleared everything up. Please feel free to post this where ever you like.
Many thanks to everyone for keeping the interest in under 90s! Mr Meer & Mr Frampton do a top job


Love it. Bob does not f**k about.

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