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» 5'4" and proud of it! (Go to post)25-01-2010 @ 12:26 
Not much time today. Overslept!


POWER CLEANS

70 x 2
70 x 2
100 x 2
110 x 2 (don't think I've doubled this weight before)


HANG POWER SNATCH

60 x 3
71 x 2
71 x 2


AXLE DEAD LIFT (double overhand, straps)

151 x 1
191 x 1
231 x 1
251 x 1


CHINS (under-hand grip)

BW x 10
» WTF bench press?????????????? (Go to post)24-01-2010 @ 20:44 
Rick said:
many deadlifts were given that were not locked out


That is not the norm.
» Adlington push and pull 2010 videos (Go to post)24-01-2010 @ 20:18 
Matt, didn't you do floor to overhead?
» WTF bench press?????????????? (Go to post)24-01-2010 @ 19:55 
Steve said:
this type of benching is no worse than the "deadlifts" strongmen perform.


I disagree. Messily lifted or not, you can't cheat a weight from floor to locked out position. You're either strong enough to get it there or you're not.

Post a video of a strongman dead lift that's as bad as the "bench" we've been shown.
» Weak as Piss (Go to post)24-01-2010 @ 19:35 
Good front squat.
» 365 kg / 803 lb Attempt Deadlift (Go to post)24-01-2010 @ 17:27 
Great attempt. Very strong.
» WTF bench press?????????????? (Go to post)24-01-2010 @ 17:06 
jt said:
dwarf throw?


Grin

A "dwarf throwing shirt" would have to be invented for the equipped lifters.
» WTF bench press?????????????? (Go to post)24-01-2010 @ 16:57 
What the f**k was that s**t??

Bench press has become a nonsense lift.

Narrow grip press it with your back flat against the bench and I'll take notice.

Maybe bench should be removed from powerlifting and replaced with a different lift? There could be bench only comps for people who want to do this s**t.
» Sparrow Legs Strongman Training (Go to post)24-01-2010 @ 12:21 
Good performance!
» No longer fat but still a gay, Scottish all round cunt (Go to post)23-01-2010 @ 22:20 
Good work!
» Carls Powerlifting Journal (Go to post)23-01-2010 @ 21:56 
Strong session. How do you weigh the weight at the bar?
» fat man having ago at being a strongman (Go to post)23-01-2010 @ 21:54 
Awesome dead lift PB!!
» There and Back Again (Go to post)23-01-2010 @ 21:50 
Strong performance, Ben. Well done!
» Life is like a box of Chocolates (Go to post)23-01-2010 @ 21:47 
Strong performance, JC. Where is all this extra power cleaning power coming from??
» The Return of The Bull (Go to post)23-01-2010 @ 21:46 
Well done on the floor to overhead PB!

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