View All Posts: Wayne_Cowdrey
12345678910 ... ... 14611462146314641465146614671468146914701471
| » old timers occasional log (Go to post) | 23-04-2009 @ 16:17 | ||
| Hi Jason. I'll be following your journal with interest - and working out a way of beating you at something! Can I claim to have a stronger face? | |||
| » Chase Charity Challenge (Go to post) | 23-04-2009 @ 15:42 | ||
| I've asked this on SDF too - what is the address of the comp? | |||
| » Life is like a box of Chocolates (Go to post) | 23-04-2009 @ 14:59 | ||
JC said: Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB Awesome! | |||
| » Training at the Farm (Go to post) | 21-04-2009 @ 11:26 | ||
| Another nicely compiled video, Will. | |||
| » 5'4" and proud of it! (Go to post) | 21-04-2009 @ 11:25 | ||
| I'm glad I'm not alone in the "got hit in the face while trying to press a yoke" club!!! | |||
| » 5'4" and proud of it! (Go to post) | 21-04-2009 @ 11:24 | ||
WILLSAN said: another great session mate. your yoke has improved loads. how are the injuries? Yes, another good session - apart from the whack in the face, obviously!! I'm OK. The lip is a nuisance when eating and brushing teeth, but that's about all. | |||
| » 5'4" and proud of it! (Go to post) | 21-04-2009 @ 11:21 | ||
JC said: Looks like a nice session Wayne. Yoke is improving rapidly and farmers look strong buddy. what are the comp plans for the rest of the year? I don't know about "rapidly" improving, but I'm certainly progressing! I'm doing the Guildford charity comp in 2 weeks. My name is also down for Will's intermediate comp (October?). That's all at the moment. | |||
| » 5'4" and proud of it! (Go to post) | 20-04-2009 @ 14:38 | ||
| Trained on "The Farm" with WILLSAN and jt again yesterday. YOKE 240 for 20 metres - felt heavy! 300 for 20 metres - messy, one drop 320 for 20 metres - PB - that`s better! 360 - a few messy steps FARMER`S 70 per hand for 40 metres 100 per hand for 20 metres 120 per hand for 20 metres 140 per hand for 20 metres OVERHEAD MEDLEY - yoke, log trainer, axle, "bag" - all around 100Kg Dropped yoke and got hit in the face. My 1st thought (apart from OUCH) was - are my teeth still there? They were. Split my lip and had a bloody nose. Did the medley twice (minus yoke!). Failed the "bag" both times. Atempted 120 axle (although initially it was mis-loaded at 130!), but couldn't quite clean it. Had nothing left. Also attempted to press the "bag" again, but failed. | |||
| » Training at the Farm (Go to post) | 18-04-2009 @ 16:40 | ||
| Will and Jason, I'll see you tomorrow at 11am! Will, if there is a last minute change of plan, please contact me via text, as I won't be online again today. | |||
| » Training at the Farm (Go to post) | 16-04-2009 @ 15:10 | ||
WILLSAN said: hows the back wayne? im looking forward to a heavy yoke + farmers medley! I was thinking of axle/oly bar/log trainer/yoke for a press medley? It wasn't a bad strain, and I think I'll be OK on Sunday, as long as I don't go mad with back-dominant stuff! I'll see how I feel. Overhead medley sounds good. | |||
| » Training at the Farm (Go to post) | 16-04-2009 @ 13:03 | ||
| Overhead work. Medleys - even though I HATE cardio! I think I'll skip the yoke this time. Don't want to put too much pressure on my back. Plus, it was such a bugger to adjust it last time. Looking forward to it. | |||
| » 5'4" and proud of it! (Go to post) | 14-04-2009 @ 16:11 | ||
kev said: drew said: I think us little men need to stray away from the lanky sodspf the strength world. Anyone over 5'8 is out im in with a full 6" to spare  I'm disappointed that there's someone shorter than me on here! | |||
| » 5'4" and proud of it! (Go to post) | 14-04-2009 @ 16:04 | ||
JC said: You do rack pulls too? Rarely. I feel there's a high injury risk. | |||
| » Will's Strongman Log (Go to post) | 14-04-2009 @ 15:17 | ||
jt said: looking forward to next week fancy doing a bit of a medly with keg/farmers get some cardio going? is the hobbit coming? OH NO, NOT CARDIO!! Yep, I'll be there! I did suffer a minor back strain this morning, but I'm sure that'll be healed by Sunday. | |||
| » 5'4" and proud of it! (Go to post) | 14-04-2009 @ 15:13 | ||
JC said: Nice block deadlifts mate. Your worst DL area from the floor? No, the lock-out is my weakest part, but I think these are beneficial wherever your weakness lies. | |||
12345678910 ... ... 14611462146314641465146614671468146914701471