View All Posts: Wayne_Cowdrey
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| » Peanuts (Go to post) | 08-02-2010 @ 15:04 | ||
doc77 said: As much if not more protein than red meat. Fantastic. That is all. Thanks for that info. I hope my local shop is well stocked with Snickers bars. | |||
| » Season 2 ! (Go to post) | 08-02-2010 @ 15:01 | ||
| Strong farmer's and very strong partial deads! | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:43 | ||
Beard_Of_Iron said: by the way 100kg clean from knees for a triple is STRONG! Thanks. It's certainly a difficult position to generate any speed from. Bar was just below my knees. | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:42 | ||
Beard_Of_Iron said: Hercules have a stones platform too? cool! It's new. A tad on the high side for a midget for me, but what I need really. | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:30 | ||
WILLSAN said: wheres the front squats?   Coming soon! Look out for "60Kg - fail - couldn't keep hold of bar" | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:28 | ||
Col_Austin said: Why didn't you do axle cleans? Axle power cleans aren't a good substitute to oly bar power cleans for me, because grip becomes the weak link. I continental clean axles, and that is one of my strongest lifts. I don't train axle power cleans. | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:23 | ||
Joni said: Looking GREAT for SSM2 mate! Maybe I'll do SSM3. | |||
| » u90 Northern Overhead event (Go to post) | 08-02-2010 @ 13:11 | ||
| Axle | |||
| » 5'4" and proud of it! (Go to post) | 08-02-2010 @ 13:07 | ||
| Today... POWER CLEANS from just below knees (in power rack) 70 x 2 70 x 2 I realised the bar was bent. 100 x 3 100 x 3 Bent bar was causing me problems, so set it all up again with a different bar... but that turned out to be bent as well (not as bad)!! 102.5 x 2 102.5 x 2 Got fed up with my messy bent-bar cleans and moved on to something else... AXLE DEAD LIFTS (double overhand, straps) 160 x 1 200 x 1 230 x 1 253.5 x 1 - nice smooth lift  ATLAS STONE - no tacky - in the rain! Wanted to try out our new platform. Chin height for me. Hadn't touched an Atlas Stone for months. 110 - fail - couldn't get enough height 110 - fail - couldn't get enough height 110 x 1 CHINS (under-hand grip) BW x 10 | |||
| » Weak as Piss (Go to post) | 07-02-2010 @ 21:38 | ||
| Good push press. | |||
| » Life is like a box of Chocolates (Go to post) | 07-02-2010 @ 21:36 | ||
JC said: Am finding the axle hard with the slightly lower to the gound pull and no flex in the bar. My axle dead (double overhand with straps) seems to be pretty much equal to my oly bar dead. Maybe because I'm a "slow" dead lifter. I'm amazed by the zip you get off the floor. | |||
| » 300kg deadlift.......or die trying! (Go to post) | 07-02-2010 @ 20:43 | ||
CHESTER said: Big numbers x2 | |||
| » U90Kg England’s Strongest Man 2010 - Southern Qualifier (Go to post) | 07-02-2010 @ 20:21 | ||
j_marshall said: does anybody know what height the silver dollar will be pulled from? Silver dollar = 18" | |||
| » Scotland Strongest Man Qualifier 2010 (Go to post) | 07-02-2010 @ 16:22 | ||
I said: Good work, Ken. And Andy! | |||
| » The Return of The Bull (Go to post) | 07-02-2010 @ 16:19 | ||
Joni said: the build up Alien concept to me! I arrive at the gym and make a judgement on how heavy I feel I can lift on that particular day - and then lift! | |||
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