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300kg deadlift.......or die trying!

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SpamIcon300kg deadlift.......or die trying!07-02-2010 @ 20:19 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
650kg @ 89.5kg unequipped
SpamIcon...07-02-2010 @ 20:24 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Post Edited: 07.02.2010 @ 20:45 PM by Spam
Thought I'd start a training log since I always seem to be losing my logbook or finding that my 2 year old daughter has used it as a colouring bookUnhappy

My best comp lifts are:

Squat 220kg
Bench 155kg
Deadlift 281kg

Best total 650kg

All lifts unequipped weighing U90kg

Goals to keep on making gradual progress and who knows one day total 700kg or even more
SpamIcon...07-02-2010 @ 20:35 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Just started my 3rd week of another 5x5 cycle which I've modyfied slightly by throwing in an Ed Coan bench and dealift routine.

Todays training

Squats (light day) 127.5kg 5 sets of 5 reps

Deadlift: 247.5kg 1 set x 2reps
Speed deads: 202.5kg 6sets x3reps (90-120secs between sets)

Circuit
SLDL: 100kg 3sets x 8reps
Bent over rows: same as above
Close grip pull downs: 80kg 3sets x 8reps
Arched back good mornings: same as SLDL.

All above done in circuit fashion with 90secs between lifts and upto 120secs between cycles

Knackered with bloody sore hands

Unhappy
CHESTERIcon...07-02-2010 @ 20:39 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq

My best comp lifts are:
Squat 220kg
Bench 155kg
Squat 281kg


Should that second squat be deadlift ?
Big numbers Wink
SpamIcon...07-02-2010 @ 20:41 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Doh, thick f**ker that I am yes that should read Deadlift 281, cheers palGrin
Wayne_CowdreyIcon...07-02-2010 @ 20:43 
Avatar
Still got a little bit of strength
Member 400, 22043 posts
CHESTER said:
Big numbers Wink


x2
SpamIcon...07-02-2010 @ 20:50 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Post Edited: 07.02.2010 @ 20:52 PM by Spam
Cheers mate, not big enough for my liking thoughUnhappy
andydanjoshIcon...07-02-2010 @ 20:54 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice dead mate.
Happy
youngyIcon...07-02-2010 @ 20:59 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
very strong lifting mate. You got any vids?
SpamIcon...07-02-2010 @ 21:02 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
No videos yet mate but will try and get someone to video a lift or two at my next comp
marcIcon...07-02-2010 @ 21:02 
Avatar
Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
All the best with the lifting col Happy
EDCLARKEIcon...07-02-2010 @ 21:16 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
very impressive unequipped total!
SpamIcon...07-02-2010 @ 21:56 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Thanks alot chapsHappy
jamieaIcon...08-02-2010 @ 06:58 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
Race you to the 300 mate Grin
SpamIcon...08-02-2010 @ 10:08 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Sounds like a challenge JamieGrin

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