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300kg deadlift.......or die trying!

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Spam		300kg deadlift.......or die trying!	07-02-2010 @ 20:19
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	650kg @ 89.5kg unequipped
Spam		...	07-02-2010 @ 20:24
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Post Edited: 07.02.2010 @ 20:45 PM by Spam Thought I'd start a training log since I always seem to be losing my logbook or finding that my 2 year old daughter has used it as a colouring book My best comp lifts are: Squat 220kg Bench 155kg Deadlift 281kg Best total 650kg All lifts unequipped weighing U90kg Goals to keep on making gradual progress and who knows one day total 700kg or even more
Spam		...	07-02-2010 @ 20:35
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Just started my 3rd week of another 5x5 cycle which I've modyfied slightly by throwing in an Ed Coan bench and dealift routine. Todays training Squats (light day) 127.5kg 5 sets of 5 reps Deadlift: 247.5kg 1 set x 2reps Speed deads: 202.5kg 6sets x3reps (90-120secs between sets) Circuit SLDL: 100kg 3sets x 8reps Bent over rows: same as above Close grip pull downs: 80kg 3sets x 8reps Arched back good mornings: same as SLDL. All above done in circuit fashion with 90secs between lifts and upto 120secs between cycles Knackered with bloody sore hands
CHESTER		...	07-02-2010 @ 20:39
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	My best comp lifts are: Squat 220kg Bench 155kg Squat 281kg Should that second squat be deadlift ? Big numbers
Spam		...	07-02-2010 @ 20:41
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Doh, thick f**ker that I am yes that should read Deadlift 281, cheers pal
Wayne_Cowdrey		...	07-02-2010 @ 20:43
Still got a little bit of strength Member 400, 22043 posts	CHESTER said: Big numbers x2
Spam		...	07-02-2010 @ 20:50
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Post Edited: 07.02.2010 @ 20:52 PM by Spam Cheers mate, not big enough for my liking though
andydanjosh		...	07-02-2010 @ 20:54
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice dead mate.
youngy		...	07-02-2010 @ 20:59
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	very strong lifting mate. You got any vids?
Spam		...	07-02-2010 @ 21:02
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	No videos yet mate but will try and get someone to video a lift or two at my next comp
marc		...	07-02-2010 @ 21:02
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	All the best with the lifting col
EDCLARKE		...	07-02-2010 @ 21:16
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very impressive unequipped total!
Spam		...	07-02-2010 @ 21:56
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Thanks alot chaps
jamiea		...	08-02-2010 @ 06:58
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Race you to the 300 mate
Spam		...	08-02-2010 @ 10:08
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Sounds like a challenge Jamie

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