View All Posts: fctilidie
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| » Grandad Goatses trying to stay positive log (Go to post) | 22-09-2016 @ 18:27 | ||
Post Edited: 22.09.2016 @ 18:29 PM by fctilidie Broad Jump3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 127.5kg 1 x 5 @ 145kg 1 x 5 @ 162.5kg Safety Bar Squat (Paused) 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg Good session. Neck still bothering me but able to get things done. Hopefully it f**ks off soon. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 21-09-2016 @ 22:43 | ||
| Airdyne Bike 30 Mins - 8.83 Miles Done. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 21-09-2016 @ 11:08 | ||
| 20/09/2016 Airdyne Bike 30 Mins - 8.89 Miles Decent. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 19-09-2016 @ 15:53 | ||
| Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 57.5kg 1 x 5 @ 65kg 1 x 5 @ 72.5kg Close Grip Bench Press (Paused) 1 x 5 @ 67.5kg 1 x 5 @ 77.5kg 1 x 5 @ 87.5kg Pull Ups (Done between sets) 10 x 6 Decent session. Went out last night and had a hang over all day. Last rep of military was a bit of a grinder. Need to up my game so I don't end up going backwards. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 17-09-2016 @ 13:57 | ||
| Broad Jumps 3 x 5 Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 100kg 1 x 5 @ 112.5kg 1 x 5 @ 127.5kg SLDL 1 x 8 @ 80kg 1 x 8 @ 92.5kg 1 x 6 @ 105kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 102.5kg Log Strict Press 1 x 8 @ 47kg 1 x 8 @ 54.5kg 1 x 6 @ 62kg Good session. Hit everything I needed to. Bench was tougher than I'd want at that weight, but I was pausing for longer than usual, so maybe it was that. I've got a f**ked up neck at the moment but I'm managing to carry on training. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 16-09-2016 @ 21:49 | ||
| Airdyne Bike 30 Mins - 8.87 Miles Found it mentally tough today, but did better than yesterday. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 15-09-2016 @ 20:14 | ||
| Airdyne Bike 30 Mins - 8.82 Miles Not too miserable tonight  | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 15-09-2016 @ 03:21 | ||
| Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 120kg 1 x 5 @ 137.5kg 1 x 5 @ 155kg --------------------- 1 x 1 @ 170kg 1 x 1 @ 187.5kg 1 x 1 @ 205kg Safety Bar Squat (Paused) 1 x 8 @ 80kg 1 x 8 @ 92.5kg 1 x 6 @ 105kg Good session. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 13-09-2016 @ 19:52 | ||
| Airdyne Bike 30 Mins - 8.86 Miles I'll never enjoy this. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 12-09-2016 @ 19:18 | ||
| Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 5 @ 67.5kg Close Grip Bench Press (Paused) 1 x 8 @ 62.5kg 1 x 8 @ 72.5kg 1 x 6 @ 82.5kg Pull Ups (Done between sets) 9 x 6 T Bar Rows 3 x 10 @ 30kg + 15kg Bar Band Face Pulls 3 x 15 Dips 3 x 10 @ 20kg Fat Bar Curls 3 x 15 @ 20kg Decent session. Did today with minimal rest between sets as needed to be done in an hour. Hit all targets for the day. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 10-09-2016 @ 19:19 | ||
| Airdyne Bike 30 Mins - 8.78 Miles Got it done. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 09-09-2016 @ 17:36 | ||
| Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 92.5kg 1 x 5 @ 105kg 1 x 5 @ 120kg SLDL 1 x 10 @ 65kg 1 x 10 @ 80kg 1 x 10 @ 92.5kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 75kg 1 x 5 @ 85kg 1 x 5 @ 97.5kg Log Strict Press 1 x 10 @ 42kg 1 x 10 @ 47kg 1 x 10 @ 54.5kg Good session. Hit everything very easily. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 08-09-2016 @ 09:38 | ||
| Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 112.5kg 1 x 5 @ 127.5kg 1 x 5 @ 145kg Safety Bar Squat (Paused) 1 x 10 @ 67.5kg 1 x 10 @ 80kg 1 x 10 @ 92.5kg Decent session. Deadlifts very fast, as they should be at this weight now. My best jump today was 2.61m, my best when I started doing them was 2.50m, so I'm making decent progress on them. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 06-09-2016 @ 19:51 | ||
| Airdyne Bike 30 Mins - 9.05 Miles My best so far. Happy to finally hit 9 miles. | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 05-09-2016 @ 18:46 | ||
| Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 50kg 1 x 5 @ 57.5kg 1 x 5 @ 65kg Close Grip Bench Press (Paused) 1 x 10 @ 52.5kg 1 x 10 @ 62.5kg 1 x 10 @ 72.5kg Pull Ups (Done between sets) 10 x 6 T Bar Rows 3 x 10 @ 30kg + 15kg Bar Band Face Pulls 3 x 15 Dips 3 x 10 @ 20kg Fat Bar Curls 3 x 15 @ 20kg Decent session. I took last week off lifting apart from one set if squats. Felt a bit heavier than I expected but that could of been me not treating it seriously with it being much lower than I've been using recently. | |||