View All Posts: MattD90
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| » MattD's Journal (Go to post) | 03-02-2014 @ 22:05 | ||
Sawyers said:To the non-lifters an epic human flag profile pic will be more impressive then a squatting one..  lol so many people have told me this already. Very true | |||
| » MattD's Journal (Go to post) | 03-02-2014 @ 21:50 | ||
Post Edited: 03.02.2014 @ 21:51 PM by MattD90 3/2/14Squats 50 x 10 70 x 5 90 x 3 110 x 1 130 x 1 142.5 x 1 152.5 x 1 162.5 x 1 that was easy but a little slower than I'd have liked. I also had some minor pain in my knee so didn't want to go for the PB 172.5x2, I'll just do it next week instead. I don't think I would have got it and I didn't want to chance my knee in case it's something serious. Just been foam rolling IT band and icing it which should sort it out. did 130 x 6 130 x 6 130 x 6 in the spirit of not being lazy. glute ham raises BW 3x12 Ab wheel +0x10, +10x10, +16x10 Obliques Human flag practice lol | |||
| » Sheik it up! (Go to post) | 02-02-2014 @ 21:31 | ||
Simeon said: Bench 120, 130X, 130 waited for a press command that never came lol How come ? | |||
| » ksohhjjkk (Go to post) | 02-02-2014 @ 18:05 | ||
n3ver3nder said: Microwaving to defrost will defrost it unevenly, and partially cook it too in places so you end up with the same problem of overdone bits. If you defrost it for 90 secs, wait a minute, turn it over, then repeat about four or five times, you won't even know it was defrosted in a microwave Just takes a little care and attention. If you put it on defrost for like 5 mins and walk away then it will definitely just cook on the outside and leave the middle frozen lol | |||
| » what did you have for tea? (Go to post) | 01-02-2014 @ 22:51 | ||
VanillaGorilla said:A regular post training staple, chilli and lime salmon, basmati rice and mangetout. i eat that exact meal like twice weekly religiously! Awesome isn't it Only difference is I put 3 eggs into the rice for extra brotein | |||
| » MattD's Journal (Go to post) | 01-02-2014 @ 20:08 | ||
| 1/2/14 Bench 4" boards 40 x 5 60 x 5 80 x 1 100 x 1 120 x 5 Seated press 3x8 Strict press 2x5 Skullcrushers 5x10 | |||
| » A doctor's routine (Go to post) | 01-02-2014 @ 19:10 | ||
Post Edited: 01.02.2014 @ 19:23 PM by MattD90 Doc aware me on this polkovnikostin guy Is he swole? | |||
| » MattD's Journal (Go to post) | 31-01-2014 @ 23:08 | ||
| » MattD's Journal (Go to post) | 31-01-2014 @ 21:53 | ||
| Also I am starting to learn human flag for epic facebook profile picture material of peace (There is no other reason anyone learns them, fact). Did full extension for 1 second and tucked legs for a couple of seconds on me first go, bodes well. | |||
| » MattD's Journal (Go to post) | 31-01-2014 @ 21:49 | ||
| 31/1/14 Got a few weeks rack pulls, went off plan a bit to try them conventional instead for the first week. Felt good 60 x 5 100 x 5 140 x 4 160 x 5 190 x 5 Stiff leg deads 100 x 5 130 x 5 150 x 5 167.5 x 5 PB Glute ham raises bw 3x12 Neutral grip pull ups +0 x 5 +10 x 5 +20 x 5 +30 x 8 +10 x 12 Lat pulldowns 5x10 Seated row 4x10 Shrugz x20 broceps | |||
| » Dynamo bench presses 150kg (Go to post) | 30-01-2014 @ 20:32 | ||
| Hate to say "fake plates" lol but it's the only explanation. That or the spotter did it all If he could actually do it he could be world champ in any strength sport he wanted, why stop at bench? Or at least show other people how to do it and make money. | |||
| » More front squatting (Go to post) | 30-01-2014 @ 16:38 | ||
Post Edited: 30.01.2014 @ 16:38 PM by MattD90 175kg front squat after (presumably) only recently getting back into lifting is incredibly impressive | |||
| » MattD's Journal (Go to post) | 29-01-2014 @ 20:28 | ||
| 29/1/14 Front squats Had a crack at 137.5 pb and failed 125 x 2 125 x 2 125 x 2 PB instead Doing stiff leg deads this friday with normal deadlifts just cos of exams messing the order of some things up glute ham raises +0 3x13 Leg extensions 3x10 Ab wheel +0x10, +10x10, +15x10 | |||
| » A doctor's routine (Go to post) | 29-01-2014 @ 13:43 | ||
| chins.. love it | |||
| » 250kg Deadlift PB (Go to post) | 29-01-2014 @ 13:33 | ||
polkovnikostin said: Yes. plates are 20s brah aint no way I'm having a 3.4 plate squat it's already little enough as it is | |||