More front squatting

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Wayne_Cowdrey		More front squatting	30-01-2014 @ 00:42
Still got a little bit of strength Member 400, 22060 posts	Struggling to find time to train, but managed to get a very quick session in before work. Still below my best, but getting there. As I entered the gym a guy asked me if I was planning to use the squat rack. When I replied "yes" he handed me a big spongy tube that fits around bars. Random. I didn't use it

Wayne_Cowdrey		...	30-01-2014 @ 01:18
Still got a little bit of strength Member 400, 22060 posts	I think I actually love this exercise. If the front squat was a woman she would receive perpetual cunnilingus.

RyanH		...	30-01-2014 @ 02:18
Big fish in a small pond Member 1150, 2101 posts	Wayne, do you even lift?

Wayne_Cowdrey		...	30-01-2014 @ 02:27
Still got a little bit of strength Member 400, 22060 posts	Not much nowadays! I was lured out of retirement by a comp with a front squat in it. That'll probably be my last one though.

WILLSAN		...	30-01-2014 @ 07:44
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Looking strong Wayne!

dannyboy73		...	30-01-2014 @ 07:44
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Was that home video from the 1970s Wayne? Good fronties

Wayne_Cowdrey		...	30-01-2014 @ 08:35
Still got a little bit of strength Member 400, 22060 posts	Thanks guys. I want to keep my title of Sugden's worst videographer


Wayne_Cowdrey		...	30-01-2014 @ 08:38
Still got a little bit of strength Member 400, 22060 posts	This is the heaviest front squat of mine that exists on film...

MattD90		...	30-01-2014 @ 16:38
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 30.01.2014 @ 16:38 PM by MattD90 175kg front squat after (presumably) only recently getting back into lifting is incredibly impressive

Wayne_Cowdrey		...	30-01-2014 @ 17:15
Still got a little bit of strength Member 400, 22060 posts	MattD90 said: 175kg front squat after (presumably) only recently getting back into lifting is incredibly impressive Thanks. I've been ticking along with extremely minimalistic training, mainly upper body stuff. I have been doing some zerchers off blocks, but it probably works out at 1 rep per fortnight on average.

dannyboy73		...	30-01-2014 @ 17:52
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Wayne, this blurred Yeti video belongs on another thread! Wayne_Cowdrey said:This is the heaviest front squat of mine that exists on film...

Wayne_Cowdrey		...	31-01-2014 @ 11:07
Still got a little bit of strength Member 400, 22060 posts	MattD90 said: 175kg front squat after (presumably) only recently getting back into lifting is incredibly impressive I find it really interesting how some people retain strength really well and others don't. I noticed that Tony Bonner (Sugden member) returned to training after a lengthy lay off, and was doing some decent numbers.

FAT_SAM		...	31-01-2014 @ 12:11
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Wayne_Cowdrey said: I find it really interesting how some people retain strength really well and others don't. I noticed that Tony Bonner (Sugden member) returned to training after a lengthy lay off, and was doing some decent numbers. My ability to retain strength is very poor Wayne! But at least it comes back pretty fast (sometimes faster than it goes).

Rodger		...	31-01-2014 @ 12:38
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong work Wayne!

Pete		...	31-01-2014 @ 21:07
has spent time in a modern educational setting Member 47, 1221 posts	Nice lifting and, in an age of extremely impressive cameras, refreshingly blurry videos. You might make a few people feel nostalgic.

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