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MattD's Journal

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MattD90		MattD's Journal	30-05-2011 @ 17:04
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 02.06.2011 @ 20:08 PM by MattD90 Hi, I'm new to this site and thought this would be a good place to start a journal, there are some awesome lifts on here and looks like a great place to get advice/encouragement. Hoping to compete for the first time this or next year, for which I have no high hopes numbers-wise (my lifts really are quite poor..for now!), just want to get into powerlifting and have a purpose for training, then onwards and upwards. Matt edit: forgot to say I'm somewhere around 78 or 79kg BW..not too sure where.
Boar		...	30-05-2011 @ 17:05
Nothing left in the tank. Member 5, 25592 posts Administrator	very best of luck matt ! and welcome to the site !
MattD90		...	30-05-2011 @ 17:10
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Just to get the ball rolling, will post a few sessions from the last few days. I won't be writing out all the warmup sets, just the main work sets and such. 27/5/11 Upper Push press 50 x 1 60 x 1 70 x 1 PB Weighted chin ups +10 x 3 +15 x 1 +20 x 5 +20 x 5 +20 x 5 PB Light DB bench 30 x 10 30 x 10 Cable rows Something x 10, x 10, x 10 Skullcrushers (not counting the EZ bar cos I don't know how much it weighs) 30 x 8 30 x 8
MattD90		...	30-05-2011 @ 17:14
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 30.05.2011 @ 17:19 PM by MattD90 Thanks Boar. 29/5/11 Lower Squats (Working my way back up after a recent deload) 100 x 1 110 x 1 125 x 5 125 x 5 125 x 5 PB Pause squats (3 seconds) 100 x 1 110 x 1 120 x 1 120 x 1 120 x 1 Leg press 240 x 10 250 x 10 250 x 10 Weighted situps 25kg plate x 15, x 15, x 15 With squats, I was into a habbit of ramping up too often and not getting in alot of volume. So last month I deloaded to 100kg, and am now doing 3x5 every time, +2.5kg every session no excuses, no more no less. Hoping that when I retest my max in a couple of weeks I can hit 140 for a single
dan302		...	30-05-2011 @ 17:49
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	welcome mate, nice work on the squats
MattD90		...	30-05-2011 @ 17:53
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Thanks Dan.
MattD90		...	31-05-2011 @ 17:09
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 31.05.2011 @ 17:13 PM by MattD90 Today could have been better, but chin ups PB so not all bad. Oh and I had an exam and that went fine. 31/5/10 Upper Push press 50 x 5 60 x 1 65 x 1 72.5 x 0 72.5 x 0 72.5 x 0 60 x 3 The third attempt at 72.5 was the closest. Was feeling good warming up too as 65 flew up like it was nothing. Nevermind. Weighted chin ups +10 x 5 +15 x 3 +21.25 x 5 +21.25 x 5 +21.25 x 5 PB Seated DB press 30 x 4 25 x 8 25 x 8 Seated rows something x 10 x 10 x 10 Left it at that. Next upper session will be benching, gonna eat a mountain of carbs then go for the 42.5 DBs, fingers crossed.
MattD90		...	31-05-2011 @ 17:16
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Also another update. After asking around and doing some research I'm gonna be competing for the first time in the North Midlands unequipped at Horncastle in August. Don't know if anyone else on here will be there but I'm hoping to meet a few people, learn alot and take as much away from it as possible. Current comfortable "gym" total is probably around 370ish @ 79 so I'll just train hard between now and then, turn up and see what happens.
dan302		...	31-05-2011 @ 17:46
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	PM marc giles, he is the font of all knowledge
MattD90		...	31-05-2011 @ 17:59
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Ok Dan I will do, cheers
MattD90		...	02-06-2011 @ 16:10
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Terrible session. Squat was awful I'm 99% sure because my stance was too wide. I know this because 1) I felt it in my hips more than I ever have before and 2) my trackies completely tore open at the crotch lol. I was supposed to be going for 127.5 3x5 but that went to pot. WILL get it next time. Lesson learnt. Squat 100 x 1 115 x 1 127.5 x 2 127.5 x 2 Rrrrip Front squats 60 x 3 80 x 1 100 x 1 105 x 1 PB! Leg press 240 x 10, x 10, x 10 DB side bends 40 x 10 x 10 x 10 each side
MattD90		...	03-06-2011 @ 13:13
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	3/6/10 - Upper DB Bench: Didn't go for the 42.5s in the end, wanted bit more volume instead 35 x 5 40 x 5 40 x 4 s**t DB seated press 25 x 8 30 x 5 PB Wide grip pull ups x 10, x 10, x 10 Broceps, couple of sets Left it at that. Squatting on sunday, gonna get my stance sorted this time and not mess up
MattD90		...	05-06-2011 @ 13:00
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 05.06.2011 @ 13:01 PM by MattD90 For some reason still feeling abit weaker so the 127.5 3x5 squats was never going to happen today, so went for heavier stuff instead with lower reps. 5/6/11 - Lower Squats 100 x 1 115 x 1 130 x 1 PB 120 x 5 Pause squats (3 second) 120 x 1 120 x 1 115 x 1 Leg press 240 x 12 240 x 10 240 x 10 Weighted full ROM situps 20kg x 15 20kg x 15 20kg x 15 All situp sets supersetted with DB side bends (37.5 DB x 10 each side) Video of the 130 to follow
MattD90		...	05-06-2011 @ 18:30
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 05.06.2011 @ 18:59 PM by MattD90 I'm worried I didn't make depth. I'm always sure I do but looking at the vid, even if you pause it just between 0.21 and 0.22 it's not really possible to tell cos of the bad angle. Hmm
dan302		...	05-06-2011 @ 19:12
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	not a bad squat mate, you might be a touch wide which may hinder you getting depth, hard to tell from the angle though. nice work.......luuuuukey will be able to give better feedback than me though

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