View All Posts: brownbear
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| » Brownbear's log (Go to post) | 10-06-2011 @ 16:16 | ||
| Yes Dave i was, and i've learnt my lesson, you know best lol 10-06-11 Pressing Push Press bar x lots, lots, lots 40x3,3,3 60x3,3 80x3 90x1- unstable as f**k 95x1- much better 100x1- EASY 105x1,1 PB!!!!!!!!- first one nearly killed me as i was lowering it lol, second was a beast though, could have had more but was suitably advised to save it for another day. Bench barx lots 60x3 100x1,1 120x1 130x1 PB!!!!!! Heavier bench with spot 140x1- felt like this is around the corner 150x1- bit too heavy for me today lol No spot bench 120x3.5- PB!!!!!!!! Strict Press barxlots,lots 70x1 80x1 90xnearly! 5 sets curls, some raises.... AWESOME DAY | |||
| » More evidence the world is going to hell... (Go to post) | 08-06-2011 @ 22:33 | ||
gossamer said:Wow what a f**ked up c**t. I hope they rape the f**k out of him in prison. I feel bad wishing bad on another human being, but once word gets out about him in wherever he ends up, i'm sure this and worse will be what he encounters on a daily basis. | |||
| » Picking shit up without falling over (Go to post) | 08-06-2011 @ 18:11 | ||
Congrats on the push press pb big man, well done  | |||
| » Brownbear's log (Go to post) | 08-06-2011 @ 15:46 | ||
| 08-06-11 Lower Deadlift 70x3,3,3 120x2,2 170x2,1 200x1 220x1- slow as f**k 235x0,0 f**k's sake 200x3 Squat high bar barxlots, lots, lots 70x3,3 120x1,1 150x1 170x1- beltless pb i think ADD BELT 190x1- not bad Low bar squat with wraps 205x1- was not deep enough but f**k me it flew up out of the bottom- thanks for wrapping my knees tom. | |||
| » Music to get fired up!! (Go to post) | 08-06-2011 @ 11:05 | ||
| » SMed's Texas Chainsaw Massacre (Go to post) | 07-06-2011 @ 18:11 | ||
| congrats on finishing exams not trying to be rude, but hwo comes u havent squatted, deadlifted or ohp in two months? | |||
| » Log Press vs Shoulder Press (Go to post) | 07-06-2011 @ 16:51 | ||
Post Edited: 07.06.2011 @ 20:11 PM by brownbear I have a couple mates doing this, strong athletes. Good luck in your training, look forward to meeting you. | |||
| » More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 16:50 | ||
| I read the title and will not read any more | |||
| » Log Press vs Shoulder Press (Go to post) | 07-06-2011 @ 13:40 | ||
| You doing UK Strongest Athlete mate? | |||
| » Anything you can do I can do better, I can do anything better than you (Go to post) | 07-06-2011 @ 12:23 | ||
| Soph gets her 60 bench, well done | |||
| » Picking shit up without falling over (Go to post) | 06-06-2011 @ 18:05 | ||
| Nice training Dave, good solid lifting, well done | |||
| » Brownbear's log (Go to post) | 06-06-2011 @ 15:58 | ||
Post Edited: 06.06.2011 @ 22:52 PM by brownbear 06-06-11Upper/pressing- sore as s**t from the weekend, in particular calves, knees, hips and left shoulder  lolTook about twenty minutes to warm up pressing movements for a change Strict Press barx lots, lots, lots, lots, lots 50x3,3,3 60x3,3 70x3 80x1 85x1- ties prev pb 87.5x2- PB!!!!!!!!!!!!! Flat Bench 60x5,3 100x1 110x1 OUCH- these hurt today, so left it thurrr Cable Rows 5x10-15 ADD- 25 mins incline treadmill walking and 12 holes of golf, bit of cardio lol | |||
| » loz wins in south Africa (Go to post) | 05-06-2011 @ 09:40 | ||
| congrats big loz | |||
| » Brownbear's log (Go to post) | 04-06-2011 @ 17:15 | ||
| 04-06-11 Event stuff Yoke walk 140x25m, 25m 200x25m, 25m 220x25m, 25m Tyre flip 350+kg) x1 x1 x1 x2 Reverse sled drag(150kg)x25m Sandbag carry 80kgx25m Medley of above mentioned drag and carry back f**k! Tyre flip x3 Cable rows 4x12 + dropset | |||
| » Picking shit up without falling over (Go to post) | 03-06-2011 @ 18:19 | ||
| Nice session, except the cybex leg press | |||