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» 'The world's hairiest strongman' (Go to post)16-11-2015 @ 21:06 
Deadlift
60
100
140
180
220
240x3 PB!!!!!

Chest supported rows
15
10
10
15

Pulldowns
3x10

Curls
5 sets
» 'The world's hairiest strongman' (Go to post)14-11-2015 @ 17:02 
Robbo said:Lovely bench mate

In the same position with s**t db bench and no hand off, makes a huge difference!


Definitely does! That's why I like benching at OSG. Comp bench and a handoff from Tom and it feels so much better
» 'The world's hairiest strongman' (Go to post)14-11-2015 @ 15:46 
Paused bench
Bar
60
100
125
140
150-pb
Happy with this considering no handoff and using a db bench which moves around!

Low bar squat
Bar
60
100
140
165
185x5 easy

Incline smith 3 sets
Side raises
Extensions
Curls
» 'The world's hairiest strongman' (Go to post)13-11-2015 @ 07:49 
EllD90 said:Congratulations. More importantly did you load 6 plates?


Lol there wasn't 6 20s to load unless I used a lot of bumpers.
Bumper 20- York 25 - ss20- small 20- small 20 - 10 - 5

LOAL
» 'The world's hairiest strongman' (Go to post)12-11-2015 @ 08:00 
Rodger said:I reckon RSP is Donnie.
Very nice deadlift sir.
Was 260 around your best when you were fat?


250 was my best last year (deficit though)
260 is the biggest weight I've lifted from the ground
» 'The world's hairiest strongman' (Go to post)11-11-2015 @ 23:13 
RSP said:260 nice.


who's this?????!?!?!!!!!?!??!?!
» 'The world's hairiest strongman' (Go to post)11-11-2015 @ 22:56 
EllD90 said:True max or more there?


maybe a few more

i think all of these recent pbs are somewhat sandbagged
» 'The world's hairiest strongman' (Go to post)11-11-2015 @ 22:08 
Deadlift
Bar
60
100
150
190
220
240
260 pb

Inverted rows
3x10

Curls
» 'The world's hairiest strongman' (Go to post)10-11-2015 @ 20:59 
Paused bench
Bar
60
100
120x5
120x5
120x5

Low bar squat
Bar
60
110
140
180x5 easy last rep paused

Incline smith
Extensions
Curls
» 'The world's hairiest strongman' (Go to post)07-11-2015 @ 11:19 
Deadlift
Bar
70
110
150
190
220
240
255
» General Training Log (Go to post)05-11-2015 @ 22:47 
Strong clean
Top squats also
» Renegade Robson's Ridiculous Road to Ruin (Go to post)05-11-2015 @ 22:46 
Nice bench volume robbo
» 'The world's hairiest strongman' (Go to post)05-11-2015 @ 22:45 
Paused bench
Bar
60
100
125
140
147.5 pb

Paused high bar
60
100
140
180
200 pb

Easyyyyy
» 'The world's hairiest strongman' (Go to post)02-11-2015 @ 14:14 
Rodger said:Nice!


thank you rodger

see what more gains are made over the next few weeks
» 'The world's hairiest strongman' (Go to post)01-11-2015 @ 20:58 
Paused Bench
bar
60
100
125
140
145 - probably 2/3 reps on this if needed

Stiff leg deadlift
bar
70
110
150
190
230
250 PB!!!!!

Huge pb Happy

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