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View All Posts: brownbear

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» 'The world's hairiest strongman' (Go to post)01-11-2015 @ 20:57 
Robbo said:Great stuff mate, looking strong, especially given the lower body weight.


thanks robbo and jamie

today was good also
» 'The world's hairiest strongman' (Go to post)31-10-2015 @ 16:38 
Wayne_Cowdrey said:Good numbers.


Thanks Wayne

Think there's some more there on the squat. Happy cause I'm still comfortably under 100kg too
» 'The world's hairiest strongman' (Go to post)31-10-2015 @ 16:22 
Squat - sleeves and belt
Bar
60
100
140
180
206
221 pb
228 pb

Leg Ext 5 sets
» would you rather.... (Go to post)30-10-2015 @ 23:52 
Wayne_Cowdrey said:Would you rather be threatened by Andy Bolton via PM (with a 10% chance of bumping into him) or threatened by Paul Savage face-to-face?


Andy Bolton by pm

Would you rather eat left over lasagna every day or poppadoms every day

This ones for you wayne
» Dupuytren's contracture and strongman (Go to post)30-10-2015 @ 18:41 
My opinion is if I had it I'd have the op done and if it didn't qualify yet under the nhs I'd pay privately. It's done under local anaesthetic and day case, so would not cost much to do as most of the costs are overnight stay, anaesthesia, extra staff costs etc
» 'The world's hairiest strongman' (Go to post)29-10-2015 @ 16:35 
SLDL
Bar
60
100
140
180
220

240 PB - all time pb on this and at 98kg bw Happy
222.5 x 3 PB!

Not too hard on either of these

Seated rows 4 sets
Pulldowns 4 sets
» 'The world's hairiest strongman' (Go to post)27-10-2015 @ 23:16 
Paused high bar
Bar
60
100
140
180
195

Paused bench
Bar
60
80
100
120
132.5
140x2
» 'The world's hairiest strongman' (Go to post)25-10-2015 @ 16:50 
Paused bench
Bar
60
80
100
120
130
137.5 x 3 PB

Rows and pulldowns
» 'The world's hairiest strongman' (Go to post)22-10-2015 @ 22:10 
Paused Bench
Bar
60
100
120
130
135x3 PB
125x5 PB

Low bar squat- "monolift" setup
Bar
65
105
145
185
205
215 - easyish - perhaps a wrap less pb and at 98kg
» The IPF and Judging (Go to post)22-10-2015 @ 09:36 
ChrisMcCarthy said:To be fair that rumour has long abounded in Powerlifting and is not confined to the USAPL.

If you believe it then it explains everything and if you think it is bo***cks then...well, it is bo***cks.


I don't think it's bo***cks necessarily, but if it's true it's a bit outrageous and outdated and needs fixing asap
» The IPF and Judging (Go to post)22-10-2015 @ 07:59 
Evis said:Yeah I believe he said in his meet report video that he took his squats down lower from six weeks out from the meet.

I think the best thing is just to get over this meet and move on to worlds. Maybe the USAPL isnt Jesses greatest fans due to his mingling with Dan Green-like types but at Worlds I dont think anyone is going to care, and he will get lifts like this one.

Crazy, crazy lifter with the potential to go past 900 in -93 IPF.. as a junior.


Sounds like a gimpy cult if that's true

Oo he hangs out with someone we don't like, let's be more critical of his squats
» 'The world's hairiest strongman' (Go to post)21-10-2015 @ 01:12 
Paused high bar belt less

Bar
70
110
150
170
190
160x5

Leg extensions
5x20
» Tom's training log... (Go to post)19-10-2015 @ 17:18 
"Some bodybuilding stuff"

That's the most enjoyable part of the session ffs
» 'The world's hairiest strongman' (Go to post)19-10-2015 @ 17:16 
SLDL 1" deficit bleugh
60
100
140
180
220

235 ?pb
207.5 x 5 ?pb

Chest supported rows
4 sets

Hs row
4 sets

Curls
6 sets

Extensions
6 sets
» 'The world's hairiest strongman' (Go to post)18-10-2015 @ 17:05 
Paused bench
Bar
60
100
120
130- long pause
130- long pause
135- long pause

132.5 x 3 - normal pause

Low bar squat
Bar
60
100
140
180
190x3

Smith incline
20
20
15

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