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» season 2015 (Go to post)16-09-2015 @ 15:21 
fatter_tomorrow said:grip work:

2 hand pinches for max
2 hand pinches for time
BW dead hangs


Paul savage?
» Do you own a specific deadlift belt? (Go to post)16-09-2015 @ 15:21 
Fazc said:The only thing I do differently is on Squat I'll have both prongs levered in so it's tighter, in deadlift it'll only be one so it's a bit looser...

And tbh I'll only do that when I'm fat. Maybe it's cos Rippledough is a fat c**t?


He is very mid section heavy. I guess he does think telling everyone to drink a gallon of whole milk a day is a good idea?
» 'The world's hairiest strongman' (Go to post)15-09-2015 @ 16:08 
Robbo said:I'm 96kg and weak as piss. Numbers look good upon your return


i doubt youre weak as piss robbo, but thanks !
» 'The world's hairiest strongman' (Go to post)15-09-2015 @ 15:41 
unit94 said:
This looks promising


the right direction for a nice bit of heavy lifting in the next few months
» 'The world's hairiest strongman' (Go to post)15-09-2015 @ 15:32 
High bar squat beltless
bar
60

100x3
100x3
100x3
100x3
100x3

Strict press
bar x 10
30 x 10
40 x 5

50x10
50x10
50x10

Stiff leg deadlift
60
100
140
180

190

170x5
170x5
170x5

Side raises
Lat pulldowns
Curls
Pressdowns
» 'The world's hairiest strongman' (Go to post)15-09-2015 @ 15:30 
Rodger said:Out of interest Adam how come you dropped the big 3 lifts when you started the cut? Was it to go full Bodybuilder?

Still strong numbers even with the 20kg bw loss Cool


it was basically bodybuilding. I don't know really to be honest, just felt like doing something different as opposed to watching the squat and bench fall through the floor lol

They will rise sharply Happy
» 'The world's hairiest strongman' (Go to post)15-09-2015 @ 11:47 
Fazc said:Good numbers with your new jacked leanness. Eating more? Back to the heavy stuff now?


Hey brah, im just having a few more carbs now and hopefully put a bit of muscle on slowly and strength

Basically I cut from 116kg to 96kg and in all honesty, I haven't squatted, benched or deadlifted properly for nigh on 6 months.

I am a bit disappointed with the "testing numbers" but at the same time, i am out of practise with them and 20kg lighter. So I shouldn't really grumble. Also with now eating to gain versus drastic cut PLUS gaining efficiency, I'm hoping the numbers fly up?

Also Faz, have been watching your IG, looking good and lifts have peaked nicely on this block! good work
» 'The world's hairiest strongman' (Go to post)14-09-2015 @ 21:40 
high bar squat
60
100
140
160
180
190

160x5
160x5
160x5

Bench
40
60
80
100
120
125

110x5
110x5
110x5

Deadlift
60
100

120x3
120x3
120x3
120x3
120x3
» 'The world's hairiest strongman' (Go to post)13-09-2015 @ 16:34 
high bar paused
105 8x3

Bench paused
70 8x3

Face pulls 2x20
» 'The world's hairiest strongman' (Go to post)12-09-2015 @ 16:47 
high bar squat
bar
40
60
80
100
120
140
160
adductor a bit sore, but this was easy

bench elbows n pecs a little bleugh
bar
40
60
80
100
120
130 - smooth

deadlift
60
100
140
180
belt
200
220
240 - smooth

lat pulldowns
3x15

db hammer curls
3x20

pushdown cables
30 per arm
24 per arm
24 per arm

calves
3x20
» 'The world's hairiest strongman' (Go to post)10-09-2015 @ 17:33 
Standing calf raises
40kg x 10
60kg x 10
80kg x 10
100kg x 10
120kg x 10
80kg x 15
80kg x 12

Lying leg curls 3 second negatives
20 x 10
30 x 10
40 x 10
50 x 10
60 x 5
40 x 10
30 x 10

Leg extension 3 second negative
15 x 10
30 x 10
45 x 10
55 x 10
65 x 10
45 x 10
35 x 10

Safety bar squats
bar
70x5
110 x 3

150kg x 5
150kg x 5
150kg x 5

These were deep and this bar is tough

Single leg leg press slow and deep
50kg/side x 10
50kg/side x 10
50kg/side x 10

Back extension machine, but hamstring focus
10
10
10

Rev hyper
10
10
» 'The world's hairiest strongman' (Go to post)10-09-2015 @ 17:27 
Close grip bench press 3second negatives
bar
40
60

85kg x 8
85kg x 8
85kg x 8
85kg x 8

Barbell curls 3 second negatives

20kg x 12
35kg x 8
35kg x 8
35kg x 10 drop to 20kg x 10

DB lying pullover/extension
26kg x 15
26kg x 15
26kg x 15

Machine curls (slow negatives)
3x8

One arm cable extensions- 8 reps 2m back, 1m back and next to stack (slow negatives)
15
25
15

Lying incline dumbell curls 4 second negatives
12s x 10
12s x 8
10s x 10

Some overhead cable extensions and swiss bar curls
» 'The world's hairiest strongman' (Go to post)08-09-2015 @ 23:50 
Deadlift
60
100
140
180
Belt
200x5
200x5
200x5

Last set was the easiest.. Felt like 10 there

Dead Hang pull-ups
5
5
5
5

Underhand bb row
100kg x 10
100kg x 10
100kg x 10

Hs pull downs 4sec negative
1pps x 10
2pps x 8
2pps x 8
1.5 pps x 10

Underhand lat pull downs 3s negative
60x8
60x8

Low cable row 4s neg
70x8
70x8

Smith shrugs
70x20
70x20

Rev pec deck 4s neg
25x10
35x10
45x7 drop to 35x7 drop to 20x10
» 'The world's hairiest strongman' (Go to post)07-09-2015 @ 23:22 
decline bench paused
60x5
80x3
100x5
100x5
100x5

Dead bench 4s negatives
60x8
80x8
90x8
80x8

Smith press (90/60/30/flat) 3s neg
50x6,6,6,6
40x6,6,6,6

Db press (flat/30/60/90)
14s x 6,6,6,6

Lying cable crossover 4s neg
15x10
25x7
20x8
15x10

Side raises
4 sets

Triceps
3 dropsets
» season 2015 (Go to post)07-09-2015 @ 22:57 
3 plates x 14

f**kkkkk

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