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» 'The world's hairiest strongman' (Go to post) | 17-12-2015 @ 20:04 | ||
Bench Up to 132.5- left pec didn't enjoy so just left it here Low bar squat 210x3 pb Leg Ext several sets Rope arm extensions several sets | |||
» 'The world's hairiest strongman' (Go to post) | 16-12-2015 @ 19:32 | ||
Deadlift Bar 60 100 140 180 220 235x3 235x3 Pulldowns Chest supported rows More rows Ez curls 10/side X 5 15/side X 5 17.5/side X 8 15/side X 10 12.5/side X 10 10/side X 10 Hammer curls | |||
» 'The world's hairiest strongman' (Go to post) | 14-12-2015 @ 00:20 | ||
Paused bench Bar 60 100 120 130x5 130x5 130x3 High bar paused squat Bar 60 100 140 180 210 pb | |||
» 'The world's hairiest strongman' (Go to post) | 13-12-2015 @ 08:57 | ||
Robbo said: What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology) I feel were neck and neck lolz Well when I cut down it was 3000 but at the end of the cut at 96kg it was 2500 with 500cal cardio usually. I haven't really counted since then and I'm 97 now so haven't really put a whole lot on :/ perhaps I need to. Myfitnesspal is an easy habit when you get used to it, but at the start it's a chore! Lifts are close, I need to wait for Tom to tell me to peak and hopefully 235/155/270 but well see | |||
» 'The world's hairiest strongman' (Go to post) | 12-12-2015 @ 20:36 | ||
Robbo said:Looking very strong mate, still at 98kg? Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!! Also cheers will and millsy | |||
» 'The world's hairiest strongman' (Go to post) | 11-12-2015 @ 22:12 | ||
deadlift 60 100 140 180 210 230x5 PB!!! csr shrugs curls | |||
» Ongoing discussion about forward lean (Go to post) | 10-12-2015 @ 19:46 | ||
IrishMarc said: Congratulations on your results. Trollololol | |||
» 'The world's hairiest strongman' (Go to post) | 10-12-2015 @ 19:45 | ||
Haven't trained for nearly a week cause I drove back Friday night then worked Saturday night. Had vomitig and diarrhoea all through Sunday, Monday and Tuesday. So I'm pretty much a day clear and lost 4kg!!! Wasn't expecting much at all if I'm honest Low bar squat Bar 60 100 140 180 200x5 PB Paused bench Bar 60 100 120 130x5 Was supposed to be 130x5,5,5 but this was difficult. Last few days catching up with me Leg Ext Calf raises | |||
» 'The world's hairiest strongman' (Go to post) | 04-12-2015 @ 00:23 | ||
Deadlift 70 110 150 190 225x5 pb Supported rows 3 sets Pulldowns Db rows Shrugs Curls | |||
» 'The world's hairiest strongman' (Go to post) | 01-12-2015 @ 19:58 | ||
Paused bench Bar 60 100 130 145x2 pb Paused high bar squat Bar 70 110 150 190 205 pb 190x3 pb Chest press Shoulder press Side raise Pec deck Rope extensions | |||
» 'The world's hairiest strongman' (Go to post) | 29-11-2015 @ 14:48 | ||
Deadlift 220x5 pb Csr Pulldowns Curls | |||
» 'The world's hairiest strongman' (Go to post) | 26-11-2015 @ 21:53 | ||
Paused bench 127.5 X 5 127.5 X 5 127.5 X 5 Low bar squat 195x5 Chest Shoulders Triceps | |||
» 'The world's hairiest strongman' (Go to post) | 23-11-2015 @ 22:17 | ||
deadlift 250x2 pb pulldowns rows curls | |||
» 'The world's hairiest strongman' (Go to post) | 21-11-2015 @ 14:42 | ||
Paused bench 125x5 125x5 125x5 Low bar squat 190x5 Seated machine Side raises Extensions | |||
» 'The world's hairiest strongman' (Go to post) | 17-11-2015 @ 21:36 | ||
High bar pause squat 185x3 PB Paused bench 142.5 x 2 PB - tough though on s**t bench 130x5 PB easier than above Btn seated smith Seated shoulder press Cable crossovers Lateral db raises Rope extensions Db overhead extensions |