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» 'The world's hairiest strongman' (Go to post)17-12-2015 @ 20:04 
Bench
Up to 132.5- left pec didn't enjoy so just left it here

Low bar squat
210x3 pb

Leg Ext several sets
Rope arm extensions several sets
» 'The world's hairiest strongman' (Go to post)16-12-2015 @ 19:32 
Deadlift
Bar
60
100
140
180
220

235x3
235x3

Pulldowns
Chest supported rows
More rows

Ez curls
10/side X 5
15/side X 5
17.5/side X 8
15/side X 10
12.5/side X 10
10/side X 10

Hammer curls
» 'The world's hairiest strongman' (Go to post)14-12-2015 @ 00:20 
Paused bench
Bar
60
100
120

130x5
130x5
130x3

High bar paused squat
Bar
60
100
140
180
210 pb
» 'The world's hairiest strongman' (Go to post)13-12-2015 @ 08:57 
Robbo said:
What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology)
I feel were neck and neck lolz


Well when I cut down it was 3000 but at the end of the cut at 96kg it was 2500 with 500cal cardio usually. I haven't really counted since then and I'm 97 now so haven't really put a whole lot on :/ perhaps I need to. Myfitnesspal is an easy habit when you get used to it, but at the start it's a chore!

Lifts are close, I need to wait for Tom to tell me to peak and hopefully 235/155/270 but well see
» 'The world's hairiest strongman' (Go to post)12-12-2015 @ 20:36 
Robbo said:Looking very strong mate, still at 98kg?


Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!!

Also cheers will and millsy
» 'The world's hairiest strongman' (Go to post)11-12-2015 @ 22:12 
deadlift
60
100
140
180
210

230x5 PB!!!


csr
shrugs
curls
» Ongoing discussion about forward lean (Go to post)10-12-2015 @ 19:46 
IrishMarc said:
Congratulations on your results.


Trollololol
» 'The world's hairiest strongman' (Go to post)10-12-2015 @ 19:45 
Haven't trained for nearly a week cause I drove back Friday night then worked Saturday night. Had vomitig and diarrhoea all through Sunday, Monday and Tuesday. So I'm pretty much a day clear and lost 4kg!!!
Wasn't expecting much at all if I'm honest

Low bar squat
Bar
60
100
140
180
200x5 PB

Paused bench
Bar
60
100
120
130x5
Was supposed to be 130x5,5,5 but this was difficult. Last few days catching up with me

Leg Ext
Calf raises
» 'The world's hairiest strongman' (Go to post)04-12-2015 @ 00:23 
Deadlift
70
110
150
190
225x5 pb

Supported rows 3 sets
Pulldowns
Db rows
Shrugs
Curls
» 'The world's hairiest strongman' (Go to post)01-12-2015 @ 19:58 
Paused bench
Bar
60
100
130
145x2 pb

Paused high bar squat
Bar
70
110
150
190
205 pb
190x3 pb

Chest press
Shoulder press
Side raise
Pec deck
Rope extensions
» 'The world's hairiest strongman' (Go to post)29-11-2015 @ 14:48 
Deadlift

220x5 pb

Csr
Pulldowns
Curls
» 'The world's hairiest strongman' (Go to post)26-11-2015 @ 21:53 
Paused bench
127.5 X 5
127.5 X 5
127.5 X 5

Low bar squat
195x5

Chest
Shoulders
Triceps
» 'The world's hairiest strongman' (Go to post)23-11-2015 @ 22:17 
deadlift
250x2 pb

pulldowns
rows
curls
» 'The world's hairiest strongman' (Go to post)21-11-2015 @ 14:42 
Paused bench
125x5
125x5
125x5

Low bar squat
190x5

Seated machine
Side raises
Extensions
» 'The world's hairiest strongman' (Go to post)17-11-2015 @ 21:36 
High bar pause squat
185x3 PB

Paused bench
142.5 x 2 PB - tough though on s**t bench

130x5 PB easier than above


Btn seated smith
Seated shoulder press
Cable crossovers
Lateral db raises
Rope extensions
Db overhead extensions

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