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» Brownbear's log (Go to post)08-06-2011 @ 15:46 
08-06-11 Lower

Deadlift
70x3,3,3
120x2,2
170x2,1
200x1
220x1- slow as f**k
235x0,0 f**k's sake
200x3

Squat high bar
barxlots, lots, lots
70x3,3
120x1,1
150x1
170x1- beltless pb i think
ADD BELT
190x1- not bad

Low bar squat with wraps
205x1- was not deep enough but f**k me it flew up out of the bottom- thanks for wrapping my knees tom.
» Music to get fired up!! (Go to post)08-06-2011 @ 11:05 
» SMed's Texas Chainsaw Massacre (Go to post)07-06-2011 @ 18:11 
congrats on finishing exams

not trying to be rude, but hwo comes u havent squatted, deadlifted or ohp in two months?
» Log Press vs Shoulder Press (Go to post)07-06-2011 @ 16:51 
Post Edited: 07.06.2011 @ 20:11 PM by brownbear
I have a couple mates doing this, strong athletes. Good luck in your training, look forward to meeting you.
» More evidence the world is going to hell... (Go to post)07-06-2011 @ 16:50 
I read the title and will not read any more
» Log Press vs Shoulder Press (Go to post)07-06-2011 @ 13:40 
You doing UK Strongest Athlete mate?
» Anything you can do I can do better, I can do anything better than you (Go to post)07-06-2011 @ 12:23 
Soph gets her 60 bench, well done
» Picking shit up without falling over (Go to post)06-06-2011 @ 18:05 
Nice training Dave, good solid lifting, well done
» Brownbear's log (Go to post)06-06-2011 @ 15:58 
Post Edited: 06.06.2011 @ 22:52 PM by brownbear
06-06-11
Upper/pressing- sore as s**t from the weekend, in particular calves, knees, hips and left shoulder Unhappy lol

Took about twenty minutes to warm up pressing movements for a change

Strict Press
barx lots, lots, lots, lots, lots
50x3,3,3
60x3,3
70x3
80x1
85x1- ties prev pb
87.5x2- PB!!!!!!!!!!!!!

Flat Bench
60x5,3
100x1
110x1
OUCH- these hurt today, so left it thurrr

Cable Rows
5x10-15

ADD- 25 mins incline treadmill walking and 12 holes of golf, bit of cardio lol
» loz wins in south Africa (Go to post)05-06-2011 @ 09:40 
congrats big loz
» Brownbear's log (Go to post)04-06-2011 @ 17:15 
04-06-11 Event stuff
Yoke walk
140x25m, 25m
200x25m, 25m
220x25m, 25m

Tyre flip 350+kg)
x1
x1
x1
x2

Reverse sled drag(150kg)x25m
Sandbag carry 80kgx25m

Medley of above mentioned drag and carry back f**k!

Tyre flip
x3

Cable rows 4x12 + dropset

Happy
» Picking shit up without falling over (Go to post)03-06-2011 @ 18:19 
Nice session, except the cybex leg press
» Brownbear's log (Go to post)03-06-2011 @ 18:12 
Post Edited: 04.06.2011 @ 09:40 AM by brownbear
03-06-11 Pressing with the two Dans lol
Log
52x3,3,3
62x3,3
72x3
82x1
92x1
97xmiss f**kKKKKK
82x3,3,3
87x1

Incline log
92x5
102x5
112x2

Flat Bench
60x5
80x5
100x2
110x2
120x2 PB

2bd
130x3

3bd
140x2

To chest
112.5x4( would have been more but plates slid all over the place)

Incline DB Press
34x12,12,12

Strict Press paused on chest
60x6,5,5,4

---------------------------
» Chunky Training For a Chunky Boy! (Go to post)03-06-2011 @ 11:21 
That dumbell's now your b**ch!
» SMed's Texas Chainsaw Massacre (Go to post)03-06-2011 @ 11:15 
Ah, i had my emqs two months ago now Happy Good luck

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