View All Posts: brownbear
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| » Brownbear's log (Go to post) | 08-03-2011 @ 20:08 | ||
| 08-03-11 Squat 182.5x3,3,3 beltless pause squats 120x3,3,3 leg press 4/sidex10, 6/sidex10, 8/sidex8->6/sidex10->4/sidex10 some leg curls pretty good session. Couldn't find my strengthshop knee wraps, so had to use my sk sports ones, felt ok, but not great. Vanilla Gorilla was helpfultoday with wrapping, but i felt neglected when some females appeared  lol | |||
| » Picking shit up without falling over (Go to post) | 07-03-2011 @ 21:16 | ||
| nice deadlifts, good work. | |||
| » Brownbear's log (Go to post) | 06-03-2011 @ 13:20 | ||
| 06-03-11 not a great session despite some pbs warmed up a lot cause my shoulders are killing me- first sign i need a f**king deload. incline bb- worked up to 105x2, 112.5x1 technically both PB but nothing to write home about. weighted chins +20x2, +35x2 PB strict press worked up to 70x1, 75x1, missed 82.5x1, GAY some swiss bar incline supersetted with bw chins- 60x3/3, 60x3/3, 70x3/3 70x3/3 70x3/3 some more chins 5 sets of 3 twice Incline Bench Kroc Rows 55x10 some curls | |||
| » Schindlers list... (Go to post) | 05-03-2011 @ 15:34 | ||
Tony said: Just whos going to be raping him in his segregated cell? good point, back to the hammer | |||
| » Schindlers list... (Go to post) | 05-03-2011 @ 14:28 | ||
Tom_Martin said: Just curious Tony, answering as honestly as you can. You're placed in a room with a man. You have a hammer. You are informed that the man has raped a child... Could you really beat him to death with a hammer? If yes, then... You know for certain that doing so would get you a prison sentence. Would you still do it? Purely for the sake of discussion... FWIW, I couldn't. I hit someone once, absolutely hated him at the time, but I immediately felt awful about it. What gives me the right to inflict pain on somebody...? Let alone take their life. Would it be different if they'd raped my child? I don't have a child so I don't know, but I think I would still be haunted by guilt even in that situation. I think the best thing for that man would be the prison, so he knows what it feels like to be raped EVERY f**kING DAY for the rest of his worthless, miserable life. | |||
| » 355kg block pull (Go to post) | 04-03-2011 @ 20:00 | ||
| great lift mate | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 19:39 | ||
VanillaGorilla said:I've read the phrase 'smalls is a c**t' a lot. I don't know if this is true or not. I do know that brownbear is a c**t though. A fat one at that. And gay. I think you meant tin-tin is a c**t. Anyway- Squats 1x3+7x2 w/150kg Deadlifts 110x2, 150x1, 190x1, 210x1 (beltless PB technically although this was piss), 230x0 add belt 230x1. (not bad after 100000000000 sets of squats) Leg Press 1,2,3,4,5,6x10 dropset 4x10 (number of plates/side) f**k this high volume s**t, going to go back to what doesn't hurt my joints, heavy, high intensity, LOW VOLUME! | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 16:31 | ||
Namonster said:Are you Turk from Scrubs? lol i am a medic, but not turk, sorry to disappoint you. | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 16:28 | ||
MrSmall said:Welcome! Any competition plans? not yet mate, have thought about it though | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 15:47 | ||
| This week in training: 28/02- Inc BB 8x2 w/90kg, 3x6w/75kg. BB Curl 3x6 w/40kg Military 8x2 w/65kg + 3x6/55kg. Chins 5x3 w/30 s rest, repeat, repeat 02/03- Squat 8x2 w/150kg, 3x6 w/120kg Deadlift 8x2w/180kg, 2x6/140kg Cycling 3km 12:48 03/03- Inc BB 1x3+7x2 w/90kg, 7,6,6 w/75kg BB Curl 7,6,6 w/40kg Military 1x3+7x2 w/65kg, 7,6,6 w/55kg Chins BW+30kgx3, 5x3 w/30s rest, repeat, repeat, repeat | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 15:42 | ||
| Best Gym lifts- Squat- 175x2, 185x1 belt, 175x5, 185x3 200x1 wraps Deadlift 205x5, 220x3, 240x1 Bench 110x5, 120x1 Press 72.5x5, 80x1 | |||
| » Brownbear's log (Go to post) | 04-03-2011 @ 15:38 | ||
Post Edited: 04.03.2011 @ 15:42 PM by brownbear Hi, I'm new here.A little about myself- I'm a 21 year old student currently residing in Birmingham, but I'm a Northern lad. I | |||
| » chocolate milk does it again... (Go to post) | 04-03-2011 @ 09:28 | ||
| i had a litre of choc milk post gym two days ago and only just recovered from the s**ts now | |||