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» 'The world's hairiest strongman' (Go to post)17-10-2015 @ 00:04 
Low bar squat
Bar
60
100
140
180
210

Paused high incline
Bar
60
80
100
115
122.5 pb

Extensions
Curls
» 'The world's hairiest strongman' (Go to post)15-10-2015 @ 16:57 
Paused bench
Bar
60
100
120
132.5

130x3
122.5 x 5

SLDL
60
100
140
180
220
230
220x3 ?pb

Chest supported rows
5 sets

Some shrugs and pulldowns
» 'The world's hairiest strongman' (Go to post)13-10-2015 @ 23:56 
Paused bench
Bar
60
80
100
120x5 - was easy, at least 8 there

Paused high bar squat
Bar
60
100
140
165
185
155x5

Side raises
3x10

Curls
Some
» New Article Released by Monster Supplements written by me MUST READ!! (Go to post)13-10-2015 @ 21:49 
I think my main concern is that a relative beginner is writing articles on strength training.
» New Article Released by Monster Supplements written by me MUST READ!! (Go to post)13-10-2015 @ 12:16 
Why are post workout shakes essential?

Why does one have to train dynamic and max effort?

How is that an article and how in f**k is it must read? Looks like you've been on t-nation and done a copy and paste job.... No citations, no evidence for any statements and frankly how would you say that what you're saying is right??
» 'The world's hairiest strongman' (Go to post)12-10-2015 @ 21:44 
SLDL
bar
60
100
140
180
210

225
205x5 ?pb

Lat pull
4x10

Inverted rows
3x10

Face pulls
3 sets

Curls
some
» 'The world's hairiest strongman' (Go to post)12-10-2015 @ 21:43 
Paused bench
bar
60
80
100
120
130
120x4 --

switched set up with toms advice
100
120- much better

Low bar squat
bar
60
100
140
180
200
185x3
» 'The world's hairiest strongman' (Go to post)08-10-2015 @ 17:54 
Paused bench
Bar
60
80
100
120
130
140

Low bar squat
Bar
60
100
140
165
185
205

High incline press paused
Bar
60
80
100
120 pb
110x3 pb

Guns
» Ermm here goes (Go to post)08-10-2015 @ 17:49 
Belt less 320?
» 'The world's hairiest strongman' (Go to post)07-10-2015 @ 17:51 
Pause high bar squat, no belt
Bar
70
100
120
140
160
180
165x3

Deadlift
60
100
130x3
130x3
130x3
130x3
130x3

Standing Leg curls one leg
3x20
» 'The world's hairiest strongman' (Go to post)06-10-2015 @ 15:36 
SLDL
60
100
140
170
200

220
200x5

Lat pull downs
4x12-15

Inverted rows
Bw
10
10..4..2
» joint supplements (Go to post)05-10-2015 @ 14:35 
equipoise
» My first 200kg bench press :) (Go to post)05-10-2015 @ 09:53 
BigMacca said:
http://www.azquotes.com/picture-quotes/quote-to-all-my-little-...

This and toms special breathing techniques
» 'The world's hairiest strongman' (Go to post)03-10-2015 @ 15:06 
Sldl
Bar
70
110
150
190

215
190x5

Lat pulls
5x10

Inverted rows
Bw 3x10

Face pulls
4x20

Curls
6x15-20
» What's your Instagram BRO?! (Go to post)03-10-2015 @ 14:56 
@adamhussain17

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