View All Posts: Rodger
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| » PHAT SAM 370KG NO WRAPS (Go to post) | 06-08-2017 @ 13:04 | ||
| Strong as hell Sam, fella and good depth! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 04-08-2017 @ 16:59 | ||
| 4th Aug Deadlift 6x20 5x60 3x100 2x130 Straps 1x150 Bent on 3x170 3x170 3x170 3x170 3x170 3x170 Form still looking curiously crap. Had coach at gym have a look at my last set, plus did another single without belt on. Losing tightness somewhere still Bench 8x20 8x40 5x60 3x75 1x90 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 3x100 needed spotter for last set as I wasn’t sure how it would go. The c**t basically lifted it for me! Arm dead again for 2 hours after training | |||
| » Toe dipping into the wold of Strength training (Go to post) | 03-08-2017 @ 21:53 | ||
Post Edited: 03.08.2017 @ 21:56 PM by Rodger 3rd AugSquat 5x60 3x100 2x130 Belt 1x150 4x170 4x170 4x170 https://www.instagram.com/p/BXV78ablOUU/ 4x170 4x170 https://www.instagram.com/p/BXWGMEolX1a/ Wasn't happy at all tonight. Real struggle. Floor totally on the slope which didn't help. Bench 8x20 8x40 5x62.5 3x75 1x85 4x95 4x95 4x95 https://www.instagram.com/p/BXWGbK8ljKT/ 4x95 4x95 4x95 4x95 4x95 https://www.instagram.com/p/BXWG8rrlVi4/ Front squat 3x60 1x70 2x100 2x100 2x100 2x100 Face pull 3x15x1/3 stack Elbows down to tight shoulders I think with the 4 day benching as shoulders playing up. Added in some dislocations and whatnot daily | |||
| » Toe dipping into the wold of Strength training (Go to post) | 02-08-2017 @ 22:55 | ||
Boar said:I think I need to do more 'top sets' at the moment, when I have done 1 , I am all zinged out and couldn't think of doing more !! I might try not doing mega-grinders and do more near-grinder sets top sessions rodge Maybe you're working at too high a percentage of 1RM? For me, Monday's squats were at 85% and deadlifts yesterday were 80% Cheers mate. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 02-08-2017 @ 12:49 | ||
Post Edited: 02.08.2017 @ 12:55 PM by Rodger 1st AugDeadlift 5x20 5x60 5x100 2x130 1x170 3x172.5 Tried to DOH the first two... https://www.instagram.com/p/BXQKUF5lSsA/?taken-by=rodgerherd Straps on 3x172.5 3x172.5 3x172.5 3x172.5 Belt on 3x172.5 https://www.instagram.com/p/BXQOClNFuoA/?taken-by=rodgerherd Bench 8x20 8x40 5x60 3x70 1x80 5x90 5x90 5x90 5x90 5x90 5x90 5x90 https://www.instagram.com/p/BXQUdldFal8/?taken-by=rodgerherd Deficit Deadlift 3x130 Straps on 4x150 4x150 4x150 | |||
| » Ox's Journal Of Insanity (Go to post) | 31-07-2017 @ 17:12 | ||
| bloody hell nice Bench PB Dave! | |||
| » Training journal - Powerlifting (Go to post) | 31-07-2017 @ 17:09 | ||
| Nice squat! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 31-07-2017 @ 17:01 | ||
Post Edited: 31.07.2017 @ 17:02 PM by Rodger 31st JulySquat 8x20 5x60 5x100 2x130 Belt on 1x150 4x170 bad reps - far too high on depth 4x170 4x170 4x170 4x170 Bench 8x20 5x40 5x62.5 2x72.5 6x82.5 6x82.5 6x82.5 6x82.5 6x82.5 6x82.5 Elbow was OK. Rolled tricep and forearm with lacross ball at the weekend. Started taking 10g fish oil and 3g MSM. Whether any of these things have help or I’ve just tightened up form, I’m not sure! Paused Squat (no belt) 2x140 2x140 2x140 2x140 | |||
| » Literally 45 minutes (Go to post) | 30-07-2017 @ 22:29 | ||
| That looks like a great suggestion by Aaron! Good luck John mate. | |||
| » JohnGym - Powerlifting (Go to post) | 29-07-2017 @ 18:36 | ||
JohnGym said:Much lighter than what? I'm 95kg. I compete at 93kg haha Dunno mate! I though maybe you competed in the category below that! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 29-07-2017 @ 16:37 | ||
| 29th July Deadlift 8x20 5x60 3x100 4x140 4x140 4x140 4x140 4x140 4x140 4x140 4x140 Back ext 12xbw 12xbw 12xbw | |||
| » Toe dipping into the wold of Strength training (Go to post) | 28-07-2017 @ 17:02 | ||
| 28th July TnG Deadlift (2 sec eccentric) 5x60 10x87.5 10x87.5 10x87.5 Bench 8x20 8x40 5x65 3x75 1x87.5 3x97 3x97 3x97 3x97 3x97 https://www.instagram.com/p/BXFwzZTFcZv/?taken-by=rodgerherd 3x97 3x95 3x95 3x95 3x95 https://www.instagram.com/p/BXF0RRqlhU7/?taken-by=rodgerherd Ran out of time to deadlift  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 27-07-2017 @ 19:50 | ||
Post Edited: 27.07.2017 @ 20:18 PM by Rodger 27th JulySquat 5x20 5x60 4x100 2x130 Belt on 1x150 3x170 3x170 3x170 3x170 3x170 https://www.instagram.com/p/BXDMtOQFsLc/ Bench 8x20 5x40 5x62.5 3x72.4 1x82.5 4x92.5 4x90 4x90 4x90 Arm hurting but I think it's from squats rather than bench. Ran out of time Back after work.. Bench 4x92.5 4x90 4x90 4x90 Front squat 5x60 4x80 4x80 4x80 4x80 DB seated ohp 5x12.5 12x15 12x15 12x15 RDL 10x85 10x85 10x85 | |||
| » ksohhjjkk (Go to post) | 26-07-2017 @ 13:31 | ||
JackRevans said:thanks wiegie! squat (beltless) bar 60 80 100 114kg x 3 x 4 bench bar 40 60 71.5kg x 3 x 3 conventional deadlift 40 60 80 95kg x 5 Some stuff like shoulderok, band pull aparts, rotator cuff things and what have you during and after the session. For anyone interested, for a very long time now I have been unable to conventional deadlift without my SI joint clunking around and hurting and stuff. I am doing it with super good technique and a lot of ab involvement and stuff, I think that if I can slowly build up to a decent weight with good technique and no clunking then not only will I be stronger but I will be in f**kin business. From memory you must have sumo deadlifted for quite some time in the past, no? Did that bother your SI joint? | |||
| » 105kg Comeback (Go to post) | 26-07-2017 @ 13:20 | ||
| Some massive squatting going on mate of late! Is your bicep back up to speed again now? | |||