View All Posts: Rodger
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| » Champions of the Future (Go to post) | 30-11-2010 @ 16:54 | ||
| Whats the SP regarding paying? Is there an entry form to print off? | |||
| » Toe dipping into the wold of Strength training (Go to post) | 28-11-2010 @ 19:32 | ||
| 27th Nov Deads 5x100kg 3x140kg 1x160kg 1x180kg 1x200kg 3x192.5kg 3x195kg 3x197.5kg 16" ish deads (off pins) 1x210 1x220 Fx230kg really should have used straps perhaps would have moved it Hammer Strength Row Machine 10x40kg 10x65kg 8x80kg 7x90kg Hammer Strength Lat Pull down 8x80kg 8x80kg 8x80kg Not feeling right in the slightest. Everytime i put the bar down between reps on deads my ribs and back felt like theyd been really jarred. May need to take a week off and/or see physio. Got a pain running right along bottom of my rib cage atthe front and then at each side in my back too. Bloody walking wreck! | |||
| » soft belts (Go to post) | 26-11-2010 @ 16:47 | ||
Boar said:i got a lonsdale one from soccer sports for a fiver..just waht your after !! i use it for overhead if i feel the need or just general holding my paunch in .... http://www.bulldogmartialarts.com/images/l152%20lycra%20weight... You not use your lever belt for oh work then Jonny? Do they offer disavantages? | |||
| » soft belts (Go to post) | 26-11-2010 @ 16:05 | ||
| http://www.myprotein.com/uk/products/neoprene_belt | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 14:39 | ||
Pompy said:You've just got to go with what is appropriate for your level. Unless you're obviously not a novice but just a bit crap lol. Cheers for clearing that up bud  - I can do both then.Iam a novice (and crap haha) cheers Rodge | |||
| » Champions of the Future (Go to post) | 26-11-2010 @ 13:39 | ||
GATES said:Am down for this be a good start before I do yorkshire novices Hi mate, Im down to do Yorkshire Novices (U90) also, but if we'd completed here wouldnt we have to compete in non-novices for Yorkshire? Mark, so there isnt a weight category as such? | |||
| » Strength Shop - new products and updates (Go to post) | 26-11-2010 @ 08:32 | ||
| 10mm lever belt received day before yesterday (email purchase) Thanks very much its great, few lads in the gym were intrigued by it!!  | |||
| » There and Back Again (Go to post) | 26-11-2010 @ 08:29 | ||
Cool squatting Mr France | |||
| » Toe dipping into the wold of Strength training (Go to post) | 26-11-2010 @ 08:25 | ||
| 25th Nov Push Press 5x50kg 3x62.5kg 2x72.5kg 2x75kg Fx80kg  next week?????!!Strict Press 2x62.5kg 3x60kg improvemnet 2x60kg first 2 good, last real grinder.... CG Bench 8x55kg 5x65kg 4x75kg 3x77.5kg 1(+F)80kg so close last rep was scary, no spottter ooopsss Dips 11xBW 8xBW 8xBW all done suuuper slow improvement on last week not in terms of reps but in terms of doing them slower. Weight to add next week I reckon | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 25-11-2010 @ 13:33 | ||
| Good on you Gra_Bul cant wait til May | |||
| » Toe dipping into the wold of Strength training (Go to post) | 25-11-2010 @ 12:57 | ||
hixxy1985 said:maybe ur volume is too high mate - seem to do lots n lots of work? hows the bars down that gym? they still bent like bananas? Could be mate, think is im almost worried im not doing enough. Any suggestions? lol the pins in power rack still bent fella! sometimes a real pain to thread in, you bugger!!  Id heard a rumour that they are actually investing in some new bars thio, will believe that when i see it! if your squats are sticking at bottom position something that helped me was doing paused squats after my sets (sitting in the hole for 3-4 seconds then popping up) lighter weight obviously... shanejer said: Nice logging though i remember you couldnt move the log at hixxys!! Will certainly try that Shane Yeah i was crap at log at hixxy's (still am) but got a few pointers off Joe. | |||
| » "im the one to watch because im the smallest here" (Go to post) | 25-11-2010 @ 08:32 | ||
| animal! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 25-11-2010 @ 08:25 | ||
Post Edited: 25.11.2010 @ 12:58 PM by Rodger 24th nov Squats 5x80kg 5x100kg 5x130kg belt on 3x150kg 2x160kg slight help on last 2x155kg slight help on last 8x120kg last not great seem to be sticking just after bottom position. Front Squats 3x100kg 4x105kg belt on 3x110kg 2x115kg SLDL 8x60kg 8x90kg 4x110kg grip grrr 2x110kg grip totally gone Pretty happy with squats. My whole rib cage is aching - not sure what ive done, elbow still not great (tried cleaning bar up into power rack) Wondering whether oto go down to training 3 days a week....? Also sick of getting bruised shoulder and collar bone everytime i front squat lol | |||
| » Squats: 215kg for 30 reps (Go to post) | 24-11-2010 @ 13:23 | ||
Post Edited: 24.11.2010 @ 13:23 PM by Rodger double post | |||
| » Squats: 215kg for 30 reps (Go to post) | 24-11-2010 @ 13:22 | ||
| is there ANY benefit at all to do what ive just seen on my screen? Im guessing not! | |||