View All Posts: Rodger
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| » Young Mong: Training Journal (Go to post) | 09-11-2010 @ 16:55 | ||
| Hi Rico, You sound like a force to be reckoned with! You certainly got some good lads to be training with. Keep up the good work. | |||
| » Andy Bolton says: - Drugs are a small part... - (Go to post) | 05-11-2010 @ 15:24 | ||
Boar said:tokar sadly passed away , rumour has it that it was due to not taking any drugs whatsoever , and being a bit of a cock. lol and every so slightly gobby from what i can remember at Sherlock's Salford gym... | |||
| » Few newbie questions (Go to post) | 05-11-2010 @ 14:53 | ||
| Does it harm to be training 1RM's every week on say Deadlift? Or, can you train like that until you see no improvement then deload? Basically trying to decide how to scedule reps/sets for my stength training. Im a bit confused as to how much volume to have in each of my workouts, say comparing 5x5 using moderate weight, to something where you might have couple of sets of 5 couple of sets of 3 a few singles working upto to a 1RM. Also belts, I need to get one and ive seen on strengthshop they do 10mm or 13mm, lever belt or double prong buckle - whats the differenc/best? cheers. | |||
| » UK's Strongestman 2010 starts (Go to post) | 05-11-2010 @ 12:03 | ||
chrism66 said:Get in! Alex reid tho, why him, makes no sense at all. Still tcould be worse though, could be davina mccall. If it where a choice who would you pick, a fit piece of eye candy[Apperently Holly Willabooby is a big hit here, personaly I like Fern better] or a well informed presenter who is into strongman? ...or the incredibly annoying Zoe Salmon (but at least she's fit) | |||
| » UK's Strongestman 2010 starts (Go to post) | 05-11-2010 @ 11:36 | ||
Ah excellent find mate  runs of to sky+ series link it lol Alex Reid... ..."This is gonna be the fight of my life"  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 05-11-2010 @ 11:14 | ||
| 4th Nov Strict Press 8xbar 7x35kg 6x45kg 6x50kg 6x52.5kg 5x52.5kg Push Press Belt on 2x70kg + F 2x67.5kg + 2F  (if at first you dont succeed try faling another couple of times....)4x65kg Really Really need to work on pressing strength because quite frankly its turd  Lateral Raises 9x12.5kg 9x12kg 8x12kg Rear Laterals on inc. bench 3x10x8kg Dips 8xBW 9xBW 8xBW Pissed off about pressing and not sure if the above is a good enough routine in terms of pressing content, should the strict come before the push press or other way round?? Not sure if i should run 5x5 on EVEYTHING for now until i find my feet. Anyway Deadlifts and back training tonight | |||
| » "im the one to watch because im the smallest here" (Go to post) | 04-11-2010 @ 13:40 | ||
| Hixxy, That a normal OH pressing routine for you or shortened it due to seeing stars...? You likely to be doing any event training weekend after next pal? Rodge. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 04-11-2010 @ 12:56 | ||
Post Edited: 04.11.2010 @ 12:59 PM by Rodger yeah need a good belt - Cheers Marc | |||
| » Toe dipping into the wold of Strength training (Go to post) | 04-11-2010 @ 08:33 | ||
Post Edited: 04.11.2010 @ 13:01 PM by Rodger 3rd Wed Squat 8x60kg 5x100kg 5x130kgx2 5x132.5kg 5x135kg 5x137.5 Please with these, didnt feel too hard. No Belt. Couldnt fathem where to pitch the weight for 5 reps as ive been doing 10-12 reps for last 5 months Front Squats 4x90kg oly grip 5x90kg crossed over felt much better 5x92.5 4x95kg 2x100kg not sure what happened here SLDL 8x60kg 7x90kg 7x95kg 6x95kg grip shot  Power clean 5x60kg for a laugh.... dont think im doing these right - do you need to really drop down under the bar before its fully cleaned? BB Curl 10xbar 8x30kg 8x32.5kg 8x35kg all in all felt like good session. Tonight is shoudlers can anyone help me out with routine Im thinking:- Strict Press DB press Rear Laterals Dips upright not leaning forward | |||
| » Foam Rolling hurts/ Ideas of different ways to use them (Go to post) | 03-11-2010 @ 18:55 | ||
Luke27 said:dont spose you know any for lower back ? from ive seen on the net youre not meant to use them too far diown the back ie lower back but i may be wrong | |||
| » Foam Rolling hurts/ Ideas of different ways to use them (Go to post) | 03-11-2010 @ 18:47 | ||
| Eric Cressey is very well respected and Iv seen a couple of his vids before mate, not sure Ive seen this particularone, but think i might try a few more movemnts on mine. I usually only use it for my back. Id say just keep at it and it'll stop hurting quite so much | |||
| » Anyone into Techno/House/Electro? (Go to post) | 03-11-2010 @ 18:43 | ||
| I may be being thick but when i click on the link it doesnt work??? | |||
| » Sort of Diet (Go to post) | 02-11-2010 @ 14:06 | ||
Post Edited: 02.11.2010 @ 14:06 PM by Rodger . | |||
| » Sort of Diet (Go to post) | 02-11-2010 @ 14:06 | ||
Pompy said:Don't really follow a 'diet' as such.... today is a pretty typical day and I've had... 0300 - Protein shake 0800 - oats,protein 0830 - 3 weetabix 1100 - meat/veg soup, 4 slices seeded bread 1130 - protein shake 1330 - 5 scrambled eggs then about to have more weetabix and a shake probably.... got a chicken casserole in the slow cooker for tonight, I have my weeatabix IN my shake  3 usually with 40g ish scoop of Strawberry Nutrisport 90+Funny I had chicken casserole last night bloody good cook my mrs | |||
| » Sort of Diet (Go to post) | 02-11-2010 @ 13:53 | ||
 I like your may of thinking / eating haha | |||