View All Posts: Rodger
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| » JohnGym - Powerlifting (Go to post) | 23-02-2017 @ 12:34 | ||
| Big benching mate! Going off completely on a tangent, have you seen the vid on facebook of the chap ringing into school, pretending to be a kid. He has a resemblance of you!  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 22-02-2017 @ 16:51 | ||
| 22nd Feb Squat 6x60 5x80 3x100 2x125 5x135 s**te 5x135 s**te Had to put belt on 4x145 4x145 3x155 3x155 To sum this session up; it took me 80mins inc mobility work  Going to swap deadlifts to sldl's next session to see how I feel. Back is still in a mess. Lots of rehab exercises at home | |||
| » The 2017 Arnold Sports Festival (Go to post) | 20-02-2017 @ 13:32 | ||
The_Lone_Wolf said:All this does is clearly highlight Z's lack of interest in competing now. We all know he injured his neck trying to prove to his 18 Lithuanian sorts that he can still mott out all of them to completion with ease. A strained neck from eating too much vadge. His priorities have changed. I quite like this. Z said he was "veeeerrry happpyyy" | |||
| » Deadlifting in oly shoes (Go to post) | 18-02-2017 @ 17:34 | ||
Fazc said: Throughout really. I'd drop the regular deadlift for the time being, perhaps relegate it to light days. Work the Stiff Leg version almost exclusively for a good 3 to 6 months. Look at some of my older videos on Insta or Toms for form. You need to drill it into your body that your straighten out by extending your hips and keeping your lower back static. OK thanks matey. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 18-02-2017 @ 17:31 | ||
| 18th Feb Bench 8x20 8x40 5x60 3x70 5x80 5x80 4x85 4x85 3x92.5 3x92.5 DB high incline / DB chest supported row 8x30 / 8x30 8x30 / 8x30 8x30 / 8x30 Face pull / DB y-t-w 6xhalf stack / 6x5 6xhalf stack / 6x5 6xhalf stack / 6x5 | |||
| » Deadlifting in oly shoes (Go to post) | 18-02-2017 @ 13:47 | ||
Fazc said: From what I've seen of your videos, you could do remedial work on hip drive. You really need to drill the ability to drive your hips forward while keeping your lower back rigid. Just my 2 pennies. At the start of the lift mate, rather than lockout? | |||
| » Deadlifting in oly shoes (Go to post) | 18-02-2017 @ 07:40 | ||
| I've just seen a lot of videos of people seemingly doing it recently, even powerlifters which I thought was odd. I'm really struggling to get in a good position at the moment and hurting my lower back. I have deadlifted in socks for 10 years or more and my Deadlift used to be quite strong but gone to s**t in the last 12-15 months. I do, do ankle mobility stuff occasionally as I had a bad sprain that bothered me for 6 months and still flares up. Squatting to depth isn't usually an issue Cheers | |||
| » Deadlifting kids (Go to post) | 17-02-2017 @ 13:05 | ||
| don't know who these are but strong!! | |||
| » Deadlifting kids (Go to post) | 17-02-2017 @ 13:02 | ||
| I felt I should go some way to justify to my 4 and a half year old the other day why daddy was inputting things into myfitnesspal on his phone. She asked the question what was I doing? She said oh is it so you don't eat too much sugar?  I said yes it is that but also so I know ive eaten enough good food to keep me strong when I go to the gym. | |||
| » Deadlifting in oly shoes (Go to post) | 17-02-2017 @ 12:58 | ||
| Discuss..... | |||
| » Show Us Where You Train (Go to post) | 17-02-2017 @ 12:44 | ||
| Not too exciting just local crossfit place for my squats and deadlifts then next door to their separate weights dungeon for bench etc.. note the vide is over a year old. I wish I was able to lift this sort of load presently lol | |||
| » Toe dipping into the wold of Strength training (Go to post) | 16-02-2017 @ 12:39 | ||
brocerslrd said:Drop a little weight hand hammer form? I did that mate - I think I'm not putting into practice the correct set up. | |||
| » This guy is big and strong (Go to post) | 16-02-2017 @ 12:35 | ||
| Yeah he trains I think with the coach of 'Thor | |||
| » Toe dipping into the wold of Strength training (Go to post) | 15-02-2017 @ 17:03 | ||
Post Edited: 16.02.2017 @ 12:45 PM by Rodger 15th FebTired from late night and a bit of fizzy wine. Generally tired from yesterday’s session too. Close grip Bench 8x20 5x45 5x65 3x85 3x85 3x85 3x85 3x85 Deadlift 6x60 5x100 3x140 1x160 Straps on 3x180 3x180 3x180 3x180 3x180 s**te form. Hurt myself again. Need some form input if possible. I cant seem to put into practice what I know I should be doing. 180kg should NOT feel this hard! Pendlay Row 3x87.5 3x87.5 3x87.5 3x87.5 3x87.5 Felt s**te because of lower back DB Seated press / Lat Pull down ss 5x20 6x25 / 8x128 6x25 / 8x128 6x25 / 8x128 6x25 / 8x128 Inverted Row / Weighted press up ss 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 face pull / DB y-t-w ss 8x1/3 stack / 8x4 8x1/3 stack / 8x4 8x1/3 stack / 8x4 8x1/3 stack / 8x4 Roll out / weighted back extn. ss 8x10 / 8xbw+10 8x10 / 8xbw+10 8x10 / 8xbw+10 8x10 / 8xbw+10 | |||
| » Toe dipping into the wold of Strength training (Go to post) | 14-02-2017 @ 22:18 | ||
Post Edited: 14.02.2017 @ 23:12 PM by Rodger 11th FebDeadlift 8x60 5x100 3x130 4x160 d.o.h 4x160 mixed grip Straps on 4x160 4x160 4x160 4x160 Still s**te Pendlay Row 6x75 6x75 6x75 6x75 Paused deadlift 4x135 Nosebleed 4x135 4x135 4x135 DB seated press / lat pull down ss 8x22.5 / 10x114 8x22.5 / 10x114 8x22.5 / 10x114 Inverse row / weighted press up 8xbw / 8xbw+15 8xbw / 8xbw+15 8xbw / 8xbw+15 EZ bar curl / EZ bar skulls ss 8x40 / 10x40 8x40 / 10x40 8x40 / 10x40 Face pull / DB y-t-w ss 10x1/3 stack / 10x3 10x1/3 stack / 10x3 10x1/3 stack / 10x3 Roll out / weighted back ext ss 10 / 10xbw+5 10 / 10xbw+5 10 / 10xbw+5 Struggling with these as had doms in my abs from about 6 days ago lol 14th Feb a.m. Squat 6x60 5x100 2x125 5X147.5 5x147.5 4x157.5 4x157.5 Belt on 3x167 3x167 Wasn't happy with last 2. Bench 8x20 5x50 5x75 5x90 5x90 4x95 4x95 3x102.5 3x102.5 Strangely, last 2 sets were best! p.m. Paused squat 5x60 3x100 3x137.5 3x137.5 3x137.5 DB high incline / DB chest supported row 8x30 / 8x30 8x30 / 8x30 8x30 / 8x30 | |||