View All Posts: Rodger
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| » THE DRAGON 2.0 (Go to post) | 30-12-2010 @ 20:47 | ||
| That 135kg push press went up fast fella! Nice one. Had fun tonight in there nearly had gym to myself!  | |||
| » Chesney & Mini Clegg PB's (Go to post) | 30-12-2010 @ 20:42 | ||
Good stuff fellas!  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 30-12-2010 @ 20:36 | ||
Post Edited: 30.12.2010 @ 20:55 PM by Rodger 30th December Trained at MONG gym Squat 5x60kg 5x100kg 3x130kg 1x150kg 1x160kg 1x170kg belt on Fx180kg  hopefully in next few weeks, was narrow fail too 2x130kg (Paused 4 sec bottom) + 1 Fail lol Strict 5x50kg 1st rep p/cleaned 3x60kg -----"--------- 2x62.5kg----"--------- + 1 Fail Fx65kg (p/cleaned only) off rack (still strict):- 5x55kg 3x57.5kg 2x60kg so so session, wierd though, but actually feel less confident squatting WITH a belt  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 29-12-2010 @ 10:28 | ||
Cheers fellas,yeah things creeping up....including bodyweight  haha | |||
| » "im the one to watch because im the smallest here" (Go to post) | 29-12-2010 @ 10:17 | ||
| Good going mate! Is that you nearly back upto PB on strict Press after layoff? If thats your first time doing BTN jerks bloody impressive. Squatting tomorrow night? | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 28-12-2010 @ 18:50 | ||
PAGAN said: It's very important to distinguish the side of the country to which you are refering. We cant have these plastic Northerners from the West thinking they held in the same high esteem as us proper Northerners. Those f**kers over there wouldn't know a chemical plant from a steel works when confronted with a proper skyline. I dont know if you have noticed it on your recent trips home but the massive new bioethanol plant wafts a lovely ( f**king sickening) aroma of yeast and rotting things the length and breadth of our beloved Teeside given the right weather conditions plastic northerners??!! lol | |||
| » Big cleans! (Go to post) | 28-12-2010 @ 17:25 | ||
| Good vid that. Nice to see post-op journey back to lifting | |||
| » Toe dipping into the wold of Strength training (Go to post) | 28-12-2010 @ 16:44 | ||
Post Edited: 28.12.2010 @ 16:45 PM by Rodger 27th Dec Strict Press 5x50kg 3x60kg 1x65kg Fx70kg  1x67.5kgPB Push Press 1x75kg Fx80kg 1x80kg eventually 1x82.5kg PB Front Squats 5x65kg 3x95kg 3x110kg 1x122.5kg 1x127.5kg 1x130kg PB Got it this week Technique still needs improvemnt to keep elbows up and Im sure im doing something wrong to bruise my collarbone every week  16" Deads 5x105kg 3x155kg 1x185kg 1x205kg (chalk) 1x225kg 1x235kg 1x245kg PB no straps or belt Pretty happy with that took me a long time to do the sesion tho and had to use elbow sleaves on the presses | |||
| » Skinnyfat To Just Skinny! (Go to post) | 28-12-2010 @ 16:27 | ||
96kg?!! You fat bas***d!  (I weighed 95.5kg this morning.... )is your plan to shed the blubber lift, cardio and diet or just diet and lifting? Strong 15" deads | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 24-12-2010 @ 14:13 | ||
| No mate the March comp isnt U90 but te may one is! Not far off 80kg but havent done it for a month lol | |||
| » Pompy does Caged Steel....now that's a dumbbell (Go to post) | 24-12-2010 @ 14:00 | ||
| top work lads! | |||
| » Lifting Belt Tightness (Go to post) | 23-12-2010 @ 17:17 | ||
| Cheers mate I'll try adopting it next time I fell I need to used my lever belt. Been trying to not use it since getting bcak into training after 3 weeks away, I fear I DID have it too tight previously. Ta. | |||
| » Lifting Belt Tightness (Go to post) | 23-12-2010 @ 17:11 | ||
IainKendrick said: You can. Takes all sorts. Some love it as tight as poss. Others preffer a little looser so you can get the feeling of pushing the stomach into it. Is this the method you use Iain? | |||
| » There and Back Again (Go to post) | 23-12-2010 @ 15:36 | ||
| 300kg? goal f*ck me side ways!! | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 23-12-2010 @ 11:18 | ||
| nice one on the 80kg overhead mate. Im still yet to get 80kg over my head so ive no bloody chance for Champions of the future and U90 yorkshire novices 40kg DB lol. You say you have 5kg to loose? Is that for May? Im prob 93kg at present so need to loose some for Yorkhires | |||