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» Season 2 ! (Go to post)13-11-2010 @ 12:00 
Hi Mark,

Only recently joined the forum and got interested in trying strongman. Saw you compete in Northern qualifiers at Salt Ayre earlier this year. Excellent Stuff. Vids of your squats and deads are truely inspirational.

Hopefully coming down to osg for first time this monday so if youre about i'll introduce myself

keep up the insane lifting

cheers
» THE DRAGON 2.0 (Go to post)13-11-2010 @ 10:10 
Post Edited: 13.11.2010 @ 10:11 AM by Rodger
Shane,

Your overhead pressing power makes me want to be sick all over my monitor - truely STRONG AS f**k! Happy

Do wrist supports help much? - i may get some

How do you find how your hand spacing affects your pressing ie narrowor = more tri, wider = more delt


I agree you should lift in thoses stupid slipper sock things (are they your mrs's....?)

Keep up good work fella

ps you not use a belt?

sorry for so many questions mateWink
» THE DRAGON 2.0 (Go to post)12-11-2010 @ 13:38 
shanejer said:
Hi rodge, i not weighed myself in a few weeks, since i upped my calories my strenght been going up since i did it (great) but i still feel same weight so i duno.... Will weigh myself soon! i hope i am atleast 87 lol
been eating 1000 calorie meals 4 times a day, but since this monday i been eating 5 times a day so 5000 calories lol..... average meal = 2 flapjacks n a protein shake Lol / pizza Grin
oh n btw pulling from the rack is horrid!! blocks ftw!


ha certainly hardcore eating mate!
how do mean horrid? if its roughly same height how come it makes a difference? Just wondered Happy

Id come from loosing 4kg through a really obsessive diet doing high reps to keeping same basis of that but more carbs (now every meal).
Strengths coming on (elbow dependant)

Havent a clue on weight put not trying to specifically put any one!
» THE DRAGON 2.0 (Go to post)12-11-2010 @ 13:27 
Awesome lift mate!

Do you just train 18" deads now or do you do them off floor still too?
I tried them off the pins in power rack at TF other night from knee height and i couldnt shift what i can off the floor!

Ps you still 86kg?
» Eating Chicken/Turkey as easily as possible (Go to post)12-11-2010 @ 13:06 
Post Edited: 12.11.2010 @ 13:07 PM by Rodger
I also havent read the whole thread (because im a bit lazy), but a way to cook chicken breasts in a way thats isnt dry and horrible is as follows.

1) Get a george Forman gril
2) Buy some decent chicken breasts (i buy from a local butcher who gives me 20% discount on 3kg and above
3) Turn on the foreman and wait til hot.
4)Cook as complete breasts (not cut up or sliced) on george foreman (sprinkle a little salt on top first)
4) Keep checking if theyre cooked with knife and fork, but not over cooked as to go dry and horrible, just when the pink stage has disappeard all the way through and joices are clear

Eat hot or cold (I usually eat them cold next day) and if you get good stuff (supermarket chicken breast are s**t and not even cheap) they'll be delicious.

Ta
» UK's Strongestman 2010 starts (Go to post)12-11-2010 @ 08:30 
Well done Ken! Happy

I agree about Geoff capes and what other people have said. He didnt even know what the conans torture circle was called either.

I cant fault alex Reid for not lifting that 400kg yoke as I know i wouldnt have been able to!
» Toe dipping into the wold of Strength training (Go to post)11-11-2010 @ 13:45 
Post Edited: 13.11.2010 @ 13:18 PM by Rodger
10th Nov

Squat
7x80kg
5x110kg
work sets
4x140kg
4x145kg
belt on
3x150kg
3x152.5kg

very pleased with these (for once)

Power Clean
6x60kg
6x60kg
5x62.5kg
5x65kg

Deadlifts from knee
5x140kg
3x180kg
belt on
2x190kg
1x210kg
Fx230kg would not budge and saw stars for a moment

BB Curl
8xbar
8x35kg
8x37.5kg
7x40kg


Royally f*cked up outside of my left elbow. Woke this morning and cant grip anything with it.
Its obviously elbow tendonitus/tennis elbow as ive had it before.

Really pissed off and has made me forget about my other shoulder/back issues to be homest. found some NSAIDS in my bag and must try some cissus and glucosamine as thiese have helped me int he past.

think its either down to me trying to master power clean technique with too heavier weight or curling with oly bar instaed of EZ bar, in any way i feel like a right c*nt

Certainly no overhead work tonight now
» Tokar? (Go to post)11-11-2010 @ 13:23 
Carl said:he wasnt banned


fair enough, so did he really die then mate? Unhappy
» Strongman in the tabloids... (Go to post)11-11-2010 @ 13:15 
Good press for once aye! Happy
» The Vorderman ! (Go to post)11-11-2010 @ 13:05 
Got in from the gym last night and my mrs was watching it, sat down and watch a bit with her.
I said "Im sorry but she's really turning me on".
My mrs replied with "She's even turning me on too!"
» Tokar? (Go to post)11-11-2010 @ 13:03 
I'm guessing he got banned, he was rather outspoken I do believe.
If however he really is dead, thats a bit sad Unhappy
» Fishfingers (Go to post)10-11-2010 @ 16:51 
fingals fish fingers?
» Few newbie questions (Go to post)10-11-2010 @ 16:47 
Thanks guys. Will try these methods, starting with squats tonight Happy
Regarding a belt, wasnt really want to spend around £45 but whats reccomended?
» Toe dipping into the wold of Strength training (Go to post)10-11-2010 @ 08:30 
shanejer said:does you get this pain on bench only????


Hi mate, no sometimes even when not training, a lot of it is sometimes because im not being active enough. Its not all training related. I can wake up and whole body feels like ive been run over lol.

On a better note, Squats tonight should be good Happy
» Toe dipping into the wold of Strength training (Go to post)09-11-2010 @ 18:35 
Post Edited: 09.11.2010 @ 18:52 PM by Rodger
5th Nov

Deads
(No belt or straps)
5x100kg
3x140kg
2x180kg
1x210kg
4x3x190kg


Wide Grip Chin ups
8xBW
7xBW
2x6xBW

BB Row
8x60kg
2x6x70kg
2x7x70kg


8th Nov

Flat Barbell Bench
8x50kg
4x65kg
4x5x80kg
4x80kg

Incline Barbell Bench
2x6x62.5kg
6x65kg
5x65kg

C G Bench
3x10x40kg
Fixed weight barbell with no stand and sh*t bench nearly shaved some of my gut off trying to get the bar into place...

DEcline Bench
6x80
11x60kg

Bad session shoulder, bicep, neck, whole thoracic spine in a mess, pissed off went home.

EDIT in fact the whole shoulder prob ive had for few years is really bothering me again at moment maybe its just down to changing for slighltly lower reps.
I constantly have a tight upper back, feel the neeed to hang off things all the time and shoulder joint sends tingling feeling down my arm a lot Unhappy

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