View All Posts: Rodger
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| » Toe dipping into the wold of Strength training (Go to post) | 17-11-2010 @ 08:38 | ||
Post Edited: 19.11.2010 @ 13:30 PM by Rodger 15th Nov Went down to OSG for first time, great to meet Mark Clegg and recognised a few faces ive seen before Deads (no belt) 3x120kg 3x170kg 1x220kg maybe shouldnt have done these as i deadlifted 2 days prior and whole rib cage was aching  Log 2x60kg Fx65kg  3x60kg 2x65kg 1x70kg left it at that technique not great but improving Various spectating/videoing of Joe deadlifting his audi and doing appollo axle outside Tyre NOT A CHANCE - soft bas***d need to flip this at least once next time im down Stone(s) 1x75kg lowest platform couldnt remember rest of weights of stones so gave up to conserve energy Yoke 140kg x 20m 140kg x 20m (again) 220kg x 20m 260kg x 8m (dropped once) 220kg x 20m (dropped once and used smaller steps) Thoroughly enjoyed the evening | |||
| » 220kg yoke first time attempt (Go to post) | 16-11-2010 @ 17:04 | ||
PAGAN said: Shhhhh nobody on here has made the Donny Osmond connection  Everyf**ker on here has dodgy shoulders, knees and or wrist and more besides so your in good company. Also it's generally agreed benching is gay so no need to do it! You doing the Yorkshire comp? Oh and solid yoking for first time out. I'm bloody sure I didn't use anything like that. Got my name down for Novice U90 Yorkshire's mate It wasnt too bad the 220kg | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 16-11-2010 @ 17:01 | ||
hixxy1985 said:rodger - would recommend getting "good" at the osg tyre. Then sets yourself in good sted for future. Most u90s can flip that tyre down there m8 TBH I was being a bit gay about it and didnt really try hard enough lol But yeah next time i must | |||
| » 220kg yoke first time attempt (Go to post) | 16-11-2010 @ 15:42 | ||
PAGAN said:Is that you BencherRog off MT ? certainly is Donny Osmond   Shoulder still dodgy! Hope you're well mate | |||
| » 220kg yoke first time attempt (Go to post) | 16-11-2010 @ 13:12 | ||
Post Edited: 16.11.2010 @ 15:53 PM by Boar did 260 for 8m after that but didnt bloody film it lol | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 16-11-2010 @ 13:04 | ||
| Hixxy, at osg mate Gates thanks pal | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 16-11-2010 @ 12:40 | ||
How heavy is the tyre likely to be ? Attempted 360kg last night and couldnt even get it off the ground  | |||
| » Season 2 ! (Go to post) | 16-11-2010 @ 08:38 | ||
| Well in Mark! I timed it rather well to land just in time to witness this!! | |||
| » Some Training What I have Done (Go to post) | 15-11-2010 @ 13:20 | ||
| Good vid mate! wheres this at? That you in white t-shirt? lol at "thats all folks..." | |||
| » Toe dipping into the wold of Strength training (Go to post) | 13-11-2010 @ 19:34 | ||
Boar said:super deadlift PB !! have fun at the OSG !! Cheers boar, I must say I was a little inspired by watching your 220x5 video this afternoon then 30mins later i was in gym ready for my training sesh! Cant wait to go down to OSG, coming down with minataorJoe/ Big Joe and some other chap I dont know | |||
| » Terry Holland 410kg x 3 Deadlift (Go to post) | 13-11-2010 @ 19:26 | ||
| Cracking Lift Big Tel! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 13-11-2010 @ 19:18 | ||
| 13th Nov Deads 5x100kg 3x140kg 3x170kg belt on 1x210kg 1x225kg 1x235kg PB belt off 3x195kg 3x195kg 3x195kg 3x195kg these were actually too easy! Over the moon with these today couldn't help trying a 1RM. Was easier than my last and 5kg more, virtually no hitching. Push Press 3x60kg 3x70kg 2x75kg FAIL 80kg tried twice 1x77.5kg better technique PB FAIL 80kg ah well so so close couldnt lock out. Strict Press 3x60kg 2x62.5kg (failed 3rd) 1x65kg 1x67.5kg PB pleased but very hard locking out. WG chins 9xBW 7xBW 5xBW not great Dips 11xBW 8xBW 7xBW Did these chins then straight to dips then rest, repeated etc Seated Cable Row 6x70kg terrible last last lol 6x65kg 6x65kg What a bloody session for me, not sure whats happened but not complaining!!!My elbow didnt bother me at all, though i was going to have to use straps. Job done. hopefully OSG for the first time this monday late afternoon/early evening | |||
| » Jack Mcintosh 400kg deadlift PB (Go to post) | 13-11-2010 @ 14:46 | ||
bignige1986 said: Yep There's cetainly some strong lads round this area then Its frigthening how easy that 360kg and then the 400kg looked!  | |||
| » Jack Mcintosh 400kg deadlift PB (Go to post) | 13-11-2010 @ 14:33 | ||
| Bloody awesome!! Am i right in saying Jack's from near Kendal? | |||
| » THE DRAGON 2.0 (Go to post) | 13-11-2010 @ 12:03 | ||
jamspastic said:Your overhead pressing is sickening mate. He doesnt believe you! (or me lol) | |||