View All Posts: joshrushton1992
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| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 17-11-2010 @ 11:53 | ||
| his sq is prob your total!!! | |||
| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 17-11-2010 @ 11:52 | ||
| powerlifting aint body building??? | |||
| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 17-11-2010 @ 11:44 | ||
| i agree with all of the above it looked like a back sage warm up | |||
| » FAT SAM 2010!! (Go to post) | 17-11-2010 @ 11:11 | ||
nice work sam. good reverse bench upload some vids mate, also good dips  | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 17-11-2010 @ 11:09 | ||
| last night up the field i done 500m jog then 100m sprints with 100m sprint then 30 seconds rest and then another 100m sprint which i done it 5 times so good start i think. | |||
| » How long have you been training? (Go to post) | 17-11-2010 @ 10:58 | ||
| training properly for a year but prob two years including a year pissing about | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 15-11-2010 @ 20:17 | ||
| Yeah mate, honestly felt good for 4/5 but just adding a rep a week and the 180s are feeling like a joke. Dl weds u in? Think my squat will be going through the roof | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 15-11-2010 @ 20:17 | ||
| Yeah mate, honestly felt good for 4/5 but just adding a rep a week and the 180s are feeling like a joke. Dl weds u in? Think my squat will be going through the roof | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 15-11-2010 @ 19:38 | ||
| 5 min on treadmill. 60x6 100x5 140x3 160x2 180x2 210x2 felt good could have done 4 but just building a foundation. 180x6 pb Let curls 3 sets of 10 with the stack. Bicep curls 20sx5 on each arm 32.5sx5 on each arm 40sx5 on each arm (not stricked) Good session the 210x2 is a foundation and will add a rep a week (hopefully) until I hit 5. 180x6 felt easy. Plan is to squat 220x5 in next couple months, think it will come easy | |||
| » Carls Powerlifting Journal (Go to post) | 14-11-2010 @ 22:42 | ||
| yeah carl what phil said mate good work. | |||
| » WDFPF World Powerlifting Championships 2010 (Go to post) | 14-11-2010 @ 22:25 | ||
| brian irwin 865 raw and drug free? holy s**t | |||
| » Jack Mcintosh 400kg deadlift PB (Go to post) | 14-11-2010 @ 11:35 | ||
| Watch out andy and bene lol. Solid lift, I would love to get that one day in my life let alone at 22 lol | |||
| » FAT SAM 2010!! (Go to post) | 14-11-2010 @ 11:10 | ||
| I've started doing paused squats just on a back down and it help me go deeper I think. Good work mate keep it up | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 13-11-2010 @ 20:46 | ||
| thanks boar, im looking to bench 400ibs before im 19 in comp. yeah carl i like the movement think its good for bench but to early to tell yet. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 13-11-2010 @ 18:23 | ||
| http://www.facebook.com/video/video.php?v=466134656528&sub... | |||