View All Posts: joshrushton1992
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| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 28-10-2010 @ 20:39 | ||
| Had a f**king s**t dl tonight, training on my own 60x8 100x6 140x6 180x3 220x2 220x2 220x1 Lat pull down 5 sets of 8. Db shoulder press 30x12 40x10 50x5 I then done 10ks on bike | |||
| » FAT SAM 2010!! (Go to post) | 27-10-2010 @ 21:07 | ||
| holy s**t u are one strong fukaa keep it up big man | |||
| » Carls Powerlifting Journal (Go to post) | 26-10-2010 @ 20:23 | ||
| Haha | |||
| » Carls Powerlifting Journal (Go to post) | 26-10-2010 @ 20:17 | ||
| Wow carlos for somone that said he hates reps. Keep it up. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 26-10-2010 @ 19:55 | ||
Yeah true that! Its just s**t when u hit 160x3 in the gym then few weeks later its imposiable lol guess it was after doing 135x6  | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 26-10-2010 @ 19:45 | ||
| Cheers mate, bench is s**t at tho month but shud be back where it should be soon! | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 26-10-2010 @ 18:35 | ||
| 5 mins on bike. Bench Bar x 20 60x12 80x6 100x8 120x5 135x6 150x3 120x8 Seated bb shoulder press. 60x10 80x8 90x6 100x4 Up right row with the bench bar 40kg 3 sets of 10. 5 sets of 12 of heavy tricep push down. Stretches. Was where I wanted it but I'm training alone at mo  . Hopefully in a few weeks will get back to it. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 25-10-2010 @ 20:00 | ||
| todays squat. 60x10 100x8 120x6 140x4 160x2 180x5 180x5 100x10 calf raises in the squat rack. 100kgx12 100kgx10 100kgx8 ab side bends with a 30kg 1 set of 10 reps either side 10 mins on bike. just squating a nice weight at mo feels nice and light but the reps kill me. within a few weeks will be hitting 200x5. just started up creatine and hope to get some good mass and some gains off that. i dont even take supplements lol. will be updating tomorrow with bench. | |||
| » New Year, New Thread Same Old Shit (Go to post) | 25-10-2010 @ 16:49 | ||
| nice logg. got a masive total :O. keep it up mate. | |||
| » Carls Powerlifting Journal (Go to post) | 22-10-2010 @ 22:22 | ||
| Hey carly, wow 130x10 I need to up my game ah. Keep it up mate 190+ bench at british ah big man. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 22-10-2010 @ 22:20 | ||
| Yeah I'll do seated press and btnp I think. I can see my seated press going through the roof. I'll squatting/ benching monday. Good mate yeah our dl is simular. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 22-10-2010 @ 19:34 | ||
| Cheers boys, will take couple weeks to get back to where I was before comp. Yeah phil true. I think I'll swap arnold press for behind neck press. Todays dl. Was light session 60x12 100x6 140x5 180x5 200x3 140x6 Nice fast pulls was training alone so felt like didn't want to do it. And after hard day laying blocks at college my back was killing. Lat pull down 5 sets of 10. 10 min on bike. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 20-10-2010 @ 10:43 | ||
| Yeah mate think in a few weeks should hit reps on 100+. Think I might delete this log and start one in few weeks when start hitting some heavy weight | |||
| » Carls Powerlifting Journal (Go to post) | 20-10-2010 @ 10:39 | ||
| Mate I'm guna attempt chins this week just body weight, should be fun haha. U in on friday night as phil aint and I'm dl'in | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 19-10-2010 @ 12:03 | ||
| Sounds like ur training will work for u mate. Roll on next year now ah. We should be in the paper this week. Arnold press on dumbells 25s 10 reps each arm 30s 8 reps 35s 6 reps Seated bb shoulder press 60kg 12 reps 80kg 10 reps 90kg 6 reps Bicep curls 3 sets of 10 with 20kg dbs Then warmed down with 5 miles on exercise bike. Todays was a backup movement day something I've added to my routine. Shoulders felt good but wamted 8 reps on the 90kg | |||