View All Posts: joshrushton1992
12345678910 ... ... 3132333435363738394041
| » Novice PowerClean Video (Go to post) | 15-06-2011 @ 15:29 | ||
cowsforsale said: Just out of interest, with a 265 deadlift, what do you power clean? 265 is my comp pb but ive pulled 280 in the gym. ive only bin doing them last 6 weeks got up to 120x2 which was pretty easy. | |||
| » Novice PowerClean Video (Go to post) | 15-06-2011 @ 12:14 | ||
| helps my deadlift alot | |||
| » Macca's Log of Power! (Go to post) | 12-06-2011 @ 22:52 | ||
| all round solid work going on mate. wish i had a home gym | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 12-06-2011 @ 22:47 | ||
| bench 60x8 100x8 120x8 140x3 180x1 pretty fast 160x4 inclined 100x6x3 push downs 5x10 | |||
| » josh rushtno deadlift (Go to post) | 10-06-2011 @ 20:57 | ||
| thanks boys. ali f**k off lol, nice squatting tho mate. on the rows i do them nice n controled and paused up top on warm ups but then get to 100 and up wards to 140 there not | |||
| » josh rushtno deadlift (Go to post) | 09-06-2011 @ 23:21 | ||
jpeacock said:awesome lift mate! are you in the GBPF? thanks boys. seems its coming along! bent over rows helping me dl out so much. no mate bdfpa whys that? | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 09-06-2011 @ 16:13 | ||
| deadlift 60x8 100x6 140x4 180x3 220x4 250x2 270x1 easy 280x1 bent over rows 60x12 80x10 100x6x2 | |||
| » josh rushtno deadlift (Go to post) | 09-06-2011 @ 16:12 | ||
| 270kg 5kg pb best way 265 in comp 19 years old 106kg 280kg 15kg pb on monday i barely got 275 to the knees then come back in last night and blasted 280kg. thought i bit more but wanted to leave happy and not disapointed | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 07-06-2011 @ 17:14 | ||
| i dont really right a log on here no more as when i did i never came off it. training is well at the mo and body weight is 105ish in the morning so nice and light. just having fun in training hitting some massive weights. after the summer will be when i start for the worlds in nov. i will start 12 weeks out from the worlds. current target for worlds 255/175/285=715 | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 30-05-2011 @ 23:46 | ||
| today sq210x2 bench 140x7 deadlift 240x3 | |||
| » Bench your bodyweight (Go to post) | 26-05-2011 @ 12:38 | ||
Reevesy said: nah. Yes! If it was 40kg it would still have spotters its a comp u retard | |||
| » Bench your bodyweight (Go to post) | 26-05-2011 @ 11:01 | ||
Reevesy said:1 or 2. what a s**t lift off, 3 man lift off for 85kg lol what a joke. Shut uP | |||
| » Bench your bodyweight (Go to post) | 26-05-2011 @ 09:33 | ||
| 108* | |||
| » Bench your bodyweight (Go to post) | 26-05-2011 @ 09:32 | ||
| im around 198 and ive done 110kg for 16 reps | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 18-05-2011 @ 12:58 | ||
IainKendrick said: Just tell them that 'time' in the ladies locker room was a simple error and you have no idea how the 'material' got on youporn :] thanks mate! slowing creeping up. lol ian. there c**ts mate | |||