View All Posts: joshrushton1992
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| » Good home needed for Rotwieler... (Go to post) | 28-11-2010 @ 15:02 | ||
| Dogs are for life not till a baby or whatever comes along. A dog is just like a baby. Its out of order should have throught about it before u got it! | |||
| » Carls Powerlifting Journal (Go to post) | 28-11-2010 @ 14:52 | ||
Still in two minds, only at 116 so either way I can drop in 3 weeks. Quitted doing sprints ect cuz got a nasty cold  | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 27-11-2010 @ 09:35 | ||
| Yeah mate grey and black. Was s**t as no spot or help gettin one of them up | |||
| » Carls Powerlifting Journal (Go to post) | 27-11-2010 @ 09:33 | ||
125 for next year? Let the war start  . Will be good | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 26-11-2010 @ 15:18 | ||
| Cheers mate aint bin doing them long, only goes up to 50s which is s**t even tho the gym is worth millions. I think by xmas 50s will come for 10 reps | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 26-11-2010 @ 14:13 | ||
| Bike 15 mins, 5 mile. Shoulder press dbs 20sx10 25sx10 30sx8 35sx8 40sx12 45sx10 30sx15 Up right rows on smith 40kgx10 50x10 50x12 Bicep curls with db strict 20kg per db 3 sets of 10 | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 24-11-2010 @ 20:42 | ||
| Bench 60x10 60x10 100x6 120x6 140x5 150x4 160x2 120x10 100x12 Close grip inclined 60x10 80x6 100x6 60x10 Dips bw 10 15 trucep push down heavy sets of 8 | |||
| » Carls Powerlifting Journal (Go to post) | 24-11-2010 @ 09:35 | ||
| sounds good mate, my bench sq is good but my dl aint going no where, need to train with u or phil on dl as s**t on my own. i will be benching tonight u in? will be in sat aswell. i think if u stick to ur plan on dl u will be suprised. because u no the 230kg used to be a hard point for u and now ur so near to 230x5 ah | |||
| » Carls Powerlifting Journal (Go to post) | 24-11-2010 @ 09:24 | ||
| Good stuff carl mate | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 23-11-2010 @ 20:43 | ||
| standing shoulder press 60x8 80x6 100x3 (not strict) 110x2 not strict 120x1 not strict 20 mins on bike | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 22-11-2010 @ 21:39 | ||
| 5 min on bike Sq 60x6 100x6 140x4 160x2 180x2 200x2 220x1 deep and good 180x7 100x10 Deadlift 100x6 140x4 180x4 20kg kettlebell swings and 25kg per db seated shoulder press 20 kettlebell swings then 10 reps on shoulders with a min rest x3 sets. Upright rows with 50kg Side bends. Not a bad session. Dl was light hate dl at month | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 22-11-2010 @ 10:21 | ||
| Cheers sam, training is so s**t at mo sq is ok. But ah just got to work through it, your training is big at month mate keep it up. This morning I jogged 1000m at a steady pace. Felt f**ked lol. Will be sq and dl tonight | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 20-11-2010 @ 14:48 | ||
| 60x8 100x6 125x3 140x4 140x5 120x8 120x9 100x10 Inclined db 25sx4 35sx8 40sx8 45s10 45sx10 Chest flys | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 17-11-2010 @ 21:41 | ||
| 5 mins on bike Dl 60x8 100x5 140x4 180x4 220x3 260x0 Lat pull down 5 sets of 10-6s. Shoulders db press 20sx10 30sx8 40sx2 50sx2 (bo***cks as I can get 6ish) 25sx6 Kettlebell (20kg )swings and clean and press 10 swings then 5 clean and press on each arm with 30 seconds rest 5 sets. Upright rows with bench bar 60kg 8,8.6 | |||
| » Gagin Oleg 445kg squat like nothing... ! (Go to post) | 17-11-2010 @ 14:41 | ||
| What a f**king goon. Yeah just like utube sit on there comps chatting bo***cks | |||