View All Posts: Alex
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| » Alex's log (Go to post) | 22-03-2007 @ 22:30 | ||
Post Edited: 22.03.2007 @ 22:31 PM 22/03Bench Press 10x20kg 8x60kg 5x70kg 5x80kg 3x85kg 3x85kg 3x85kg 3x85kg 3x85kg 14x60kg Easy. DB Bench Press 7x25kg 8x25kg 10x25kg Machine WG Bench Press 9x77kg 10x77kg | |||
| » The Legend of Toothpick (Go to post) | 22-03-2007 @ 22:27 | ||
| Deads looked easy mate. Nice squats too. Looks like Adders is having a great effect on your training. | |||
| » Alex's log (Go to post) | 22-03-2007 @ 16:02 | ||
| 21/03 Deadlift 5x70kg 5x90kg 3x120kg 5x130kg 4x130kg 1x140kg Power Clean 5x60kg 2x70kg 1x80kg - fail 1x80kg - fail Lat Pulldown 8x84kg 8x84kg 8x84kg Machine Row 10x63kg 8x63kg 8x63kg | |||
| » Benching the day after squatting (Go to post) | 22-03-2007 @ 14:49 | ||
Originally posted by Olly... You squat fairly high bar though Alex right? Its much more of a problem for guys who have the bar lower on their backs. Yep and I thought as much. | |||
| » Benching the day after squatting (Go to post) | 21-03-2007 @ 23:17 | ||
| Never had this problem, but I am fairly flexible and don't find the squat positioning hard at all. | |||
| » Someones rant regarding MuscleTalk (Go to post) | 21-03-2007 @ 00:36 | ||
Lol that stuff is a bit harsh. Never had a problem on the board myself (except everyone having pitbulls  ). Pip must have a bit of a grievance to go to such witty lengths. | |||
| » Alex's log (Go to post) | 20-03-2007 @ 21:51 | ||
Post Edited: 20.03.2007 @ 21:56 PM Cheers folks.20/03 Bench Press 8x60kg 6x70kg 6x80kg 3x85kg 3x90kg - PB 4x85kg 8x75kg Push Press 1x70kg 3x50kg 5x60kg 5x60kg 5x60kg Machine Shoulder Press 10x60kg 8x60kg Machine WG Bench Press 10x84kg 7x84kg It's all feeling good. Time to ramp up the intensity on the bench. | |||
| » The Assassin (Go to post) | 20-03-2007 @ 01:13 | ||
Originally posted by Rick... Diet does not seem to be making me hugely weak or tired, at least so far. Good stuff. Doubt it will either mate. | |||
| » Littlegirl bunny (Go to post) | 19-03-2007 @ 23:18 | ||
| It's your choice Jo, if you compete you know you'll have our support! But just because you could compete doesn't mean you are obliged to, of course. Don't worry about it. | |||
| » The Rebuilding Process (Go to post) | 19-03-2007 @ 21:21 | ||
| Good work mate, you guys are showing me what intensity actually is. | |||
| » Sparrow Legs Strongman Training (Go to post) | 19-03-2007 @ 21:04 | ||
| Nice to meet you too dude, very nice set-up you have at 'the dungeon' It would be good to come back and show that log who's boss. | |||
| » G.F.H. - Vegan Style (Go to post) | 18-03-2007 @ 23:26 | ||
| Good stuff mate, that stone was sweet, you have more in you, no doubt at all! | |||
| » Alex's log (Go to post) | 18-03-2007 @ 23:11 | ||
Post Edited: 18.03.2007 @ 23:15 PM 18/03A trip to the infamous "Dungeon" today. Log Press 67.5kg - f,f,f,f,f,f,f 67.5kg - clean, clean, clean, clean, clean 67.5kg - press f**king awkward thing that log. And massive. Farmer's Walk 30kg - 40m 70kg - 14m ish 85kg - 20m 100kg - 2m 90kg - 20m More in the tank on these. Not sure if I remember the distances correctly though, 85kg may have been 14m. Stones 105kg - f,f,f,f,f,lapped it finally. Great fun session. Can't wait to go back  | |||
| » BPC Southern Results (Go to post) | 18-03-2007 @ 01:56 | ||
| Good stuff guys | |||
| » How to have a successful contest (Go to post) | 17-03-2007 @ 01:29 | ||
| Good luck guys! | |||