View All Posts: Alex
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| » G.F.H. - Vegan Style (Go to post) | 17-03-2007 @ 00:01 | ||
Post Edited: 17.03.2007 @ 00:02 AM You did more benching than that mate, the 2 sets of 5 I spotted you for at least.I also spotted you in a japanese restaurant tonight, on my way back from another japanese restaurant  . That's 2 SBers I've found feasting after training, gotta catch 'em all... | |||
| » Alex's log (Go to post) | 16-03-2007 @ 23:51 | ||
Post Edited: 16.03.2007 @ 23:54 PM 16/03Bench Press 15x40kg 10x60kg 8x70kg 6x80kg 6x80kg 6x80kg 6x80kg 10x60kg Hard, but felt strong today. PB for 4x6 Push Press 5x50kg 3x60kg 1x70kg 1x80kg - PB More in the tank if I use better form. | |||
| » The overtraining bible: a complete guide (Go to post) | 15-03-2007 @ 22:41 | ||
Originally posted by littlegirlbunny... Hooks were better than usual today too....although I am still catching them wrong and hurting my wrist more often than I would like. I'm going to have to get wraps. I had this problem, mainly with uppercuts though, wraps do help a lot. | |||
| » Alex's log (Go to post) | 15-03-2007 @ 02:10 | ||
Post Edited: 15.03.2007 @ 03:13 AM 14/03Deadlift 5x60kg 4x100kg 3x120kg 2x140kg 1x150kg 1x160kg - hitched 3x130kg 2x130kg 3x130kg 1x130kg Gonna drop the weight a bit and work on form. 130's much harder when focusing on form. 5x5 was never gonna happen. Lat Pulldowns 10x77kg 10x77kg 10x77kg 6x84kg PB but...lol Machine Rows Can't remember, don't give a s**t Few ab pulldowns, wide grip chins, blah blah | |||
| » The Legend of Toothpick (Go to post) | 15-03-2007 @ 02:04 | ||
| Strong stuff Rob, nice f**king deep squats too, I like it. | |||
| » Competition calendar 2007 (Go to post) | 14-03-2007 @ 01:26 | ||
Originally posted by Joni... Also, Alex, aren't you doing the NW Open mate? Sure. | |||
| » Alex's log (Go to post) | 14-03-2007 @ 01:13 | ||
Post Edited: 14.03.2007 @ 01:16 AM Cheers guys.14/03 Push Press 4x40kg + 3 jerks 2x60kg + 1 jerk 2x60kg 1x60kg Felt like s**t, absolutely weak as piss. Then again, I didn't warm up properly. When I feel good these feel really good, but today wasn't happening. DB Bench Press 8x22.5kg 7x27.5kg 9x27.5kg 8x27.5kg Machine Shoulder Press 8x60kg Machine Bench Press 8x63kg 10x70kg 8x77kg 5x84kg Drop set insisted upon by big49ersfan 2x84kg 3x77kg 8x70kg Too many f**king machines. I'll make up for this tomorrow with deadlifts. | |||
| » North west uneqiupped (Go to post) | 14-03-2007 @ 01:01 | ||
Post Edited: 14.03.2007 @ 01:05 AM I'm up for it. Will still have a s**t total but it sounds like fun.120/105/170 would be nice. | |||
| » The Rebuilding Process (Go to post) | 13-03-2007 @ 23:29 | ||
| That axle looks brutal. Lol @ falling over with the sled...looks like fun! | |||
| » Psychology assignment help please? (Go to post) | 13-03-2007 @ 00:07 | ||
| Oops, my bad. | |||
| » The Legend of Toothpick (Go to post) | 12-03-2007 @ 20:53 | ||
| Good pressing dude | |||
| » Psychology assignment help please? (Go to post) | 12-03-2007 @ 20:52 | ||
| Send me one too, I'll pm you my addy. | |||
| » my girlfriend (Go to post) | 12-03-2007 @ 20:51 | ||
| Same here recently mate, I agree the gym does help a lot. | |||
| » Purple Paul Naturally (Go to post) | 12-03-2007 @ 02:55 | ||
Originally posted by purplepaul... also i have give up worrying that one delt is bigger than the other and that my right bicep is a slightly different shape to the left and my right lat is slightly thicker and my body fat % is to high, basicly i am now a powerlifter and i love it role on windsor  Good stuff mate! | |||
| » Alex's log (Go to post) | 12-03-2007 @ 00:54 | ||
Post Edited: 12.03.2007 @ 01:03 AM 11/03Rack Pull - above knee, lowest setting in power cage 8x60kg 5x100kg 5x120kg 5x140kg 5x150kg 3x160kg 1x170kg PB 1x175kg PB - failed 2nd rep Felt good to have 385lbs in my hands. *remembers failing a 120kg DL because of grip* Deadlift 5x60kg 4x100kg 1x140kg 1x155kg PB 1x160kg - fail 1/4 way 1x160kg - fail 1/2 way Would have had the 160 if I hadn't done so many rack pulls, I think. Pull-ups 5xBW 8xBW + 5kg 5xBW + 10kg Lat Pulldown 5x84kg 5x84kg 5x84kg DB Row 6x32.5kg 6x32.5kg 8x32.5kg The deadlifts felt better because I focused on looking up and grinding them out. No hitching with 155. 160 was close. I need to attack the f**king bar instead of getting psyched out worrying about lifting it beforehand. That's what got it halfway instead of just off the floor about 2 minutes later. | |||