View All Posts: Alex
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| » The overtraining bible: a complete guide (Go to post) | 29-09-2006 @ 15:38 | ||
| Hey LGB. Do you do Muay Thai at Master A's? | |||
| » Suppliments/Good foods (Go to post) | 22-09-2006 @ 17:46 | ||
| I mix my protein with nesquik powder and rolled oats. Gives it a nice consistency and flavour. As far as supplements go, aside from the obvious protein powders, CEE has worked great form me. Love the stuff. | |||
| » The first t shirt arrives... (Go to post) | 21-09-2006 @ 19:37 | ||
| Hi guys. Yeah that was me. Been liftin on and off for 2 years, but only took it proper seriously with the eating etc for about 3 months. My squat has been awful since I started lifting, but I've been doing it more recently and it's been a while since I maxed at 80, so I'm guessing it might be about 90 now. Going for some maxes at the end of the month, hoping for 90 on bench and squat, and a 35kg weighted pullup. Maybe a 120 DL as well cause I did that last year. JDVeganMofo, are you veganlifter from Muscletalk? Already noticed tokar. I post there as well under Paracelsus. | |||
| » The first t shirt arrives... (Go to post) | 21-09-2006 @ 18:44 | ||
| Well it worked...I asked you (I think) how much one of the oly bars weighed and noticed the website name. 24 hours later, here I am. | |||