View All Posts: Alex
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| » Alex's log (Go to post) | 13-11-2006 @ 23:34 | ||
| Pull Deadlift 5x60kg 3x100kg 6x110kg 6x110kg 6x110kg 6x110kg All good. Grip was fine this time. Loving these deads now. DB Row 5x32.5kg 5x32.5kg 5x32.5kg Form is starting to get pretty lax, I'll stick to lowish weight and work on form. Next session; 6x4x115kg Deadlift, 3x5x32.5kg DB Row | |||
| » Sugden vs. Salford fixture (Go to post) | 13-11-2006 @ 23:17 | ||
Originally posted by Joni... rob, good point, its an exellent bridge to the NW open. And more to the point, this is a great opportunity to people to try competing for the first time. David and Alex, would you be up for it as well? Rick? Haris? Yeah I'd be up for it mate. | |||
| » Saturday Eat-o-thon (Go to post) | 12-11-2006 @ 14:08 | ||
| 2000 here! | |||
| » And we thought we were crazy.... (Go to post) | 12-11-2006 @ 14:07 | ||
| lol! | |||
| » Your best moments in lifting? (Go to post) | 11-11-2006 @ 22:40 | ||
| Finally squatting 100kg was great. Deadlifting 300lbs+ | |||
| » Alex's log (Go to post) | 11-11-2006 @ 01:49 | ||
| Push Bench Press 3x75kg 3x75kg 3x75kg 3x75kg 2x75kg 2x75kg 1x80kg Some real stuggling there...must stay further from failure. Leg Press 8x140kg 8x140kg 8x140kg Rack Pulls 1x60kg 1x100kg 1x140kg 1x160kg 1x180kg 1x190kg - fail, grip went 3x160kg DB Shoulder Press 5x20kg - awful, benching had f**ked my arms 8x3x75kg Bench still a target | |||
| » Alex's log (Go to post) | 08-11-2006 @ 23:32 | ||
| Supposed to be Squats day Squat 3x70kg 1x90kg 1x100kg PB Finally broke 100kg with my puny legs! Deadlifts 3x70kg 3x100kg 1x120kg 1x130kg PB 1x140kg PB 10x100kg 10x100kg The 140 almost stopped near lockout, but got it in the end. Next sesh, 4x6x110kg DL, 6x4x85kg Squat | |||
| » Alex's log (Go to post) | 03-11-2006 @ 22:37 | ||
| No chalk and no, lifting in socks this time. f**ksake...I've rapidly come down with a virus and I can barely eat let alone train. Back, biceps, traps and forearms are all mega DOMS-ified. And they're not getting any food  .Ah well, should be ok in a few days with any luck. | |||
| » yo adam, deadlift/squat split (Go to post) | 03-11-2006 @ 01:51 | ||
| Adam do you recommend shrugs then? I've never done them but will do so gladly if they help my DL. | |||
| » Alex's log (Go to post) | 03-11-2006 @ 01:40 | ||
Post Edited: 03.11.2006 @ 01:42 AM PullDeadlift 5x110kg 5x110kg 5x110kg 5x110kg 5x110kg All back-bustingly good, but grip started to go on the last 2 reps of the last set. Need to work on my grip. DB Row 10x25kg 10x25kg 10x25kg Need to keep the reps strict through the whole set. Next sesh - 3x8x100kg Deadlift, 3x5x32.5kg DB Row, 8x3x20kg Pull-up | |||
| » T Shirts Arriveth (Go to post) | 01-11-2006 @ 21:50 | ||
| A medium would be fine Rob! | |||
| » Somebody get a PB already.. (Go to post) | 28-10-2006 @ 21:17 | ||
| I'll try and do a half-decent 130kg DL this week. No promises though. It may just be a stiff-leg one as usual. | |||
| » Alex's log (Go to post) | 28-10-2006 @ 21:09 | ||
Post Edited: 28.10.2006 @ 21:13 PM Push todayBench Press 6x70kg 6x70kg 6x70kg 6x70kg Finally nailed the f**ker! Time to move on.... DB Shoulder Press 12x15kg 12x15kg 12x15kg - last rep was a gnat's ballhair from failure, but it'll do. Leg Press 5x40kg 5x80kg 3x120kg 5x160kg 5x160kg 5x160kg 5x160kg 5x160kg Leg presses were quad-pumpingly difficult but it feels good to be sure I'm working my s**t legs. Next session - 8x3x75kg Bench Press, 5x5x22.5kg DB Shoulder Press, 3x8x140kg Leg Press | |||
| » Alex's log (Go to post) | 25-10-2006 @ 18:53 | ||
| Squat 4x80kg 4x80kg 4x80kg 4x80kg 4x80kg 4x80kg Deadlift 3x60kg 2x100kg 1x120kg Squats were difficult, 120kg DL felt heavy | |||
| » Alex's log (Go to post) | 22-10-2006 @ 22:36 | ||
| 22/10 Deadlift 5x60kg 3x80kg 8x90kg 8x90kg 8x90kg Not that difficult, could have done 3x10 at a push Pull-up 8x5kg 8x5kg 8x5kg DB Row 12x20kg 12x20kg 12x20kg All good except the pull-ups. Aims for next sesh - 5x5x110kg DL, 6x4x20kg Pull-up, 3x10x25kg DB Row, | |||