View All Posts: Alex
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| » Alex's log (Go to post) | 29-11-2006 @ 01:38 | ||
| Bench Press 5x60kg 2x80kg 1x85kg 1x90kg 2x80kg Decided to leave it for a few weeks.  Pulldown 8x77kg 8x77kg 5x84kg 5x84kg Lean Against Pole 4x1min 1x2min Strutting Around 8x5m 2x10m 1x15m Need to work on strutting form, I let the imaginary carpet rolls under my arms get too small on the last set. | |||
| » The Legend of Toothpick (Go to post) | 29-11-2006 @ 00:17 | ||
Originally posted by Rob... 120 on the boards was a joke again, I just made a mess of the 125. Never mind. Pushed it quite hard on the boards after that, *just* missed the 10th rep on the first set. Yeah mate I reckon you may have been able to do it, but I wasn't sure whether to let you carry on or not, as I wouldn't feel comfortable lifting 100 off you! Also wasn't sure whether you guys always say 'take it' or not. Grats on the 105 though  | |||
| » Training after illness (Go to post) | 28-11-2006 @ 17:20 | ||
| I pulled a PB the other week after being ill for 5 or so days. I think Olly/Rob were talking about some guy saying you should try for a PB after illness or something... | |||
| » SB xmas do! VIKING POWER dvd and copious amount of food! (Go to post) | 25-11-2006 @ 19:20 | ||
| I can bring a DVD player if you need one. | |||
| » The Legend of Toothpick (Go to post) | 25-11-2006 @ 19:18 | ||
| I think you have 105 in you mate. | |||
| » Alex's log (Go to post) | 25-11-2006 @ 19:12 | ||
| 23/11 Bench Press 5x60kg 1x80kg 1x85kg 1x90kg PB 1x92.5kg PB 1x95kg - fail 4 Board Press 1x100kg 1x105kg PB Push Press 6x50kg 3x60kg 1x65kg PB 95 Bench next time hopefully. Some pain in the chest now though. Puny ribcage. | |||
| » Alex Bench PBs (Go to post) | 25-11-2006 @ 19:02 | ||
Cheers guys, yeah I thought for one second on the fail that I could kiss goodbye to my windpipe  Definitely think I can do the 95, I just let it go way too high up my chest and didn't tuck enough. | |||
| » Friday (Go to post) | 24-11-2006 @ 00:03 | ||
| Anyone training today? Rob if you are could you bring your boards mate? I'd like to go for 110 | |||
| » Alex's log (Go to post) | 21-11-2006 @ 22:28 | ||
Post Edited: 21.11.2006 @ 22:29 PM PullDeadlift 5x60kg 3x100kg 5x120kg 5x120kg 5x120kg 5x120kg 5x120kg Hard but good. DB Row 5x32.5kg 5x32.5kg 5x32.5kg Crap form. Bench - trying better form 6x50kg 5x60kg 1x70kg 1x80kg 1x87.5kg PB 4 Board Press 5x80kg 5x90kg 3x95kg 1x100kg PB Liking the board presses. 90kg Bench on Friday I hope. Aims for next session - 6x4x125kg Deadlift, 3x6x32.5kg DB Row. | |||
| » Alex's log (Go to post) | 20-11-2006 @ 00:45 | ||
| 20/11 Bench 5x50kg 5x60kg 3x75kg 3x75kg 3x75kg 3x75kg 3x75kg 3x75kg 3x75kg 3x75kg 8x60kg 8x60kg Need to work on form but got every triple. DB Shoulder Press 8x20kg 8x20kg 8x20kg Good. Aims for next session: 6x4x75kg Bench Press, 4x6x22.5kg DB Shoulder Press | |||
| » Sylvia Vs Monson (Go to post) | 17-11-2006 @ 19:45 | ||
| Can't wait either, looking forward to GSP v Hughes. Tough call but my money is on Hughes. | |||
| » T Shirts Arriveth (Go to post) | 17-11-2006 @ 19:43 | ||
| Sorry mate couldn't get there today. I'll be there on Sunday though if you can bring it then! | |||
| » Alex's log (Go to post) | 15-11-2006 @ 21:24 | ||
Post Edited: 15.11.2006 @ 21:26 PM 15/11Squat 3x70kg 4x85kg 4x85kg 4x85kg 4x85kg 4x85kg Difficult, didn't bother with the 6th set Deadlift 3x100kg 5x120kg - 5x110kg was hard last week, this 120 felt OK! 1x135kg 1x145kg - hitched, not counting it. Pissed off about the 145 but the 5x120 felt good. The 135 was easyish and 130 was a very poor form 1RM just a few weeks ago so f**k it, it'll do. Expecting another PB so soon is silly anyway. DB Rows 8x30kg 8x30kg Next sessions: 5x5x120kg DL, 3x8x75kg Squat, 3x9x30kg DB Row | |||
| » The Legend of Toothpick (Go to post) | 15-11-2006 @ 21:17 | ||
| Nice one mate, the 190 looked sweet. | |||
| » Alex's log (Go to post) | 14-11-2006 @ 02:39 | ||
| Yeah, don't know why I dropped them to be honest. Reckon I've got 150kg in me. We'll see at the end of the month. Goals for end of November: 150kg Deadlift 105kg Squat 87.5kg Bench 200kg Rack Pull 37.5kg Pull-up | |||