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» Gears of WAR (Go to post) | 10-03-2007 @ 17:27 | ||
Originally posted by Boar... LOL, i was his final fantasy 10, wonder who 11 was?, we just grew apart....... LOL | |||
» The overtraining bible: a complete guide (Go to post) | 10-03-2007 @ 17:25 | ||
Originally posted by littlegirlbunny... Got 130 kg PB lockout rack pull easy Very impressive! | |||
» Andy Bolton's BPO Total (Go to post) | 10-03-2007 @ 15:18 | ||
Yeah it's sick regardless of the depth. Same for holding 300kg in your hands on a bench. | |||
» Andy Bolton's BPO Total (Go to post) | 10-03-2007 @ 14:12 | ||
Yeah that's not a squat. Why doesn't he drop a few plates and do a really impressive 400kg full depth one. | |||
» Alex's log (Go to post) | 09-03-2007 @ 21:12 | ||
You're right Joni. | |||
» Alex's log (Go to post) | 09-03-2007 @ 19:48 | ||
Post Edited: 09.03.2007 @ 21:13 PM 09/03Bench Press 8x50kg 12x60kg 5x80kg 2x90kg 6x80kg 7x75kg 10x70kg Close grip 10x60kg 5x70kg Incline Bench Press 8x50kg 6x60kg DB Shoulder Press 5x22.5kg 7x20kg Machine Shoulder Press 6x60kg 7x60kg Rear Delt Machine 10x42kg 8x42kg Jerk 4x50kg 3x50kg Tricep Pushdown 6x35kg 8x28kg Phew. | |||
» Severn Valley - and other stongman comps (Go to post) | 09-03-2007 @ 03:41 | ||
I'd do it, but I'd have to dress up like a girl. | |||
» The Legend of Toothpick (Go to post) | 08-03-2007 @ 14:30 | ||
Fair enough dude, Sugden IS a s**t gym. It's bad enough squatting and deadlifting but trying to do Oly lifts (which I want to do loads more of) is a nightmare. | |||
» Alex's log (Go to post) | 08-03-2007 @ 00:52 | ||
07/05 Deadlift 8x60kg 4x100kg 3x120kg 1x140kg 1x150kg - PB 2x140kg - failed 3rd rep, off balance Not happy with the speed of the 150 but my back did feel f**ked still. Power Clean 60kg - 1, 2 70kg - 2 75kg - 1 Machine Row 10x56kg 10x56kg Lat Pulldown 12x70kg 12x70kg 10x70kg Ahh..3 days of rest for the back/legs now. 155 DL next wednesday. | |||
» Alex's log (Go to post) | 06-03-2007 @ 23:40 | ||
06/03 Bench Press 15x20kg 10x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg Hard. Push Press 8x20kg 8x50kg 5x60kg 1x70kg 1x75kg - PB Machine Shoulder Press 8x60kg 8x60kg Good workout but after tomorrow's DLing I'm gonna take it relatively easy for a few days, need to recover from the heavy s**t. | |||
» Alex's log (Go to post) | 06-03-2007 @ 00:55 | ||
Post Edited: 06.03.2007 @ 00:57 AM 05/03Squat 12x20kg 5x60kg 6x85kg 6x85kg 6x85kg 6x85kg Power Clean 20kg - 5 60kg - 1,1,1,1,3 70kg - 1,1,1,2 75kg - 1,1,1 Power Clean and Jerk 60kg - 1,2 C&J's were piss easy. Need to learn how to full clean properly though. | |||
» The Assassin (Go to post) | 06-03-2007 @ 00:36 | ||
Originally posted by Rick... Wide Seated Rows 119x10x3. Fairly strict, very easy. This is the stack. Nice one. Strip that lard off and you'll be chinning 60kg before me. | |||
» Sugden & Salford PL fixture (Go to post) | 06-03-2007 @ 00:33 | ||
I'm up for it. Don't have a singlet but I don't think my squat depth would be a problem anyway. | |||
» Alex's log (Go to post) | 05-03-2007 @ 00:56 | ||
Post Edited: 05.03.2007 @ 00:58 AM 04/03Pull-up 5xBW 8x5kg 5x10kg 3x15kg 4x10kg 6x5kg 5xBW Rack Pull (above knee, stepper + 25kg plates) 5x100kg 7x140kg 4x150kg Added another layer of 25kg plates 5x140kg 2x150kg 1x160kg These felt good. My DL PB definitely isn't 145 anymore. 150 should go up on the 7th. DB Row 8x22.5kg 8x30kg 8x30kg Lat Pulldown Narrow Grip 8x77kg Wide Grip 12x42kg 10x49kg 8x56kg 6x56kg Back was f**ked after all that. | |||
» First Timers Strongman comp reports (Go to post) | 05-03-2007 @ 00:48 | ||
Awesome work guys, nice one! |