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» Gears of WAR (Go to post)10-03-2007 @ 17:27 
Originally posted by Boar...
LOL, i was his final fantasy 10, wonder who 11 was?, we just grew apart.......


LOL
» The overtraining bible: a complete guide (Go to post)10-03-2007 @ 17:25 
Originally posted by littlegirlbunny...
Got 130 kg PB lockout rack pull easy


Very impressive!
» Andy Bolton's BPO Total (Go to post)10-03-2007 @ 15:18 
Yeah it's sick regardless of the depth. Same for holding 300kg in your hands on a bench.
» Andy Bolton's BPO Total (Go to post)10-03-2007 @ 14:12 
Yeah that's not a squat. Why doesn't he drop a few plates and do a really impressive 400kg full depth one.
» Alex's log (Go to post)09-03-2007 @ 21:12 
You're right Joni.
» Alex's log (Go to post)09-03-2007 @ 19:48 
Post Edited: 09.03.2007 @ 21:13 PM
09/03

Bench Press
8x50kg
12x60kg
5x80kg
2x90kg
6x80kg
7x75kg
10x70kg
Close grip
10x60kg
5x70kg

Incline Bench Press
8x50kg
6x60kg

DB Shoulder Press
5x22.5kg
7x20kg

Machine Shoulder Press
6x60kg
7x60kg

Rear Delt Machine
10x42kg
8x42kg

Jerk
4x50kg
3x50kg

Tricep Pushdown
6x35kg
8x28kg


Phew.
» Severn Valley - and other stongman comps (Go to post)09-03-2007 @ 03:41 
I'd do it, but I'd have to dress up like a girl.
» The Legend of Toothpick (Go to post)08-03-2007 @ 14:30 
Fair enough dude, Sugden IS a s**t gym. It's bad enough squatting and deadlifting but trying to do Oly lifts (which I want to do loads more of) is a nightmare.
» Alex's log (Go to post)08-03-2007 @ 00:52 
07/05

Deadlift
8x60kg
4x100kg
3x120kg
1x140kg
1x150kg - PB
2x140kg - failed 3rd rep, off balance

Not happy with the speed of the 150 but my back did feel f**ked still.

Power Clean
60kg - 1, 2
70kg - 2
75kg - 1

Machine Row
10x56kg
10x56kg

Lat Pulldown
12x70kg
12x70kg
10x70kg

Ahh..3 days of rest for the back/legs now. 155 DL next wednesday.
» Alex's log (Go to post)06-03-2007 @ 23:40 
06/03

Bench Press
15x20kg
10x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

Hard.

Push Press
8x20kg
8x50kg
5x60kg
1x70kg
1x75kg - PB

Machine Shoulder Press
8x60kg
8x60kg

Good workout but after tomorrow's DLing I'm gonna take it relatively easy for a few days, need to recover from the heavy s**t.
» Alex's log (Go to post)06-03-2007 @ 00:55 
Post Edited: 06.03.2007 @ 00:57 AM
05/03

Squat
12x20kg
5x60kg
6x85kg
6x85kg
6x85kg
6x85kg

Power Clean
20kg - 5
60kg - 1,1,1,1,3
70kg - 1,1,1,2
75kg - 1,1,1

Power Clean and Jerk
60kg - 1,2

C&J's were piss easy. Need to learn how to full clean properly though.
» The Assassin (Go to post)06-03-2007 @ 00:36 
Originally posted by Rick...

Wide Seated Rows 119x10x3. Fairly strict, very easy. This is the stack.


Nice one. Strip that lard off and you'll be chinning 60kg before me.
» Sugden & Salford PL fixture (Go to post)06-03-2007 @ 00:33 
I'm up for it. Don't have a singlet but I don't think my squat depth would be a problem anyway.
» Alex's log (Go to post)05-03-2007 @ 00:56 
Post Edited: 05.03.2007 @ 00:58 AM
04/03

Pull-up
5xBW
8x5kg
5x10kg
3x15kg
4x10kg
6x5kg
5xBW

Rack Pull (above knee, stepper + 25kg plates)
5x100kg
7x140kg
4x150kg
Added another layer of 25kg plates
5x140kg
2x150kg
1x160kg

These felt good. My DL PB definitely isn't 145 anymore. 150 should go up on the 7th.

DB Row
8x22.5kg
8x30kg
8x30kg

Lat Pulldown
Narrow Grip
8x77kg
Wide Grip
12x42kg
10x49kg
8x56kg
6x56kg


Back was f**ked after all that. Cool
» First Timers Strongman comp reports (Go to post)05-03-2007 @ 00:48 
Awesome work guys, nice one!

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