View All Posts: vausie
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| » Training for Olympic Dragons 2 - Deadlift & Log (Go to post) | 22-08-2010 @ 09:57 | ||
| wicked trainin m8 lookin insanely strong how heavy were those dumbells at the end ? | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 21-08-2010 @ 22:39 | ||
| the travel lodge is 1,5 miles away from OSG travis i hope theres a piss up afterwards or a party/drink maybe in a near by pub is anyone up for tht? | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 21-08-2010 @ 22:23 | ||
| thanks boar will look into it so after party is there a plan or will everyone jus disperse home | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 21-08-2010 @ 21:53 | ||
Hi guys im comin to watch the dragons this year but it means me takin 2 days off work to do it and was wonderin if anyone knew any b&b's near the OSG. Also am i allowed to bring beer to the comp and will there be an after party  | |||
| » RAW 3x bodyweight deadlift x 2 reps ! (Go to post) | 21-08-2010 @ 11:14 | ||
| extremly good lifting | |||
| » COOL AS F... (Go to post) | 21-08-2010 @ 10:43 | ||
| cool vid | |||
| » Well At Least I Tried (Go to post) | 21-08-2010 @ 10:18 | ||
| yesterdays training Usual dumbells to warm up Strict press 55kgx5 55kgx5 55kgx5 Power cleans 62kgx5 62kgx5 62kgx5 (and pressed last one for good measure) Dumbell snatch 25kgx30 each arm very tiring phew Bench 25kgx10 35kgx8 2 sets 45kgx6 2 sets 55kgx4 2 sets 65kgx2 2 sets 75kgx2 25kg to failure 50 reps Leg extensions 30kgx8 40kgx8 50kgx8 60kgx8 back down weights to failure on each one good session today no pain in leg at all 55kg seems to be a good trainin weight for me on strict press dont wanna go 2 heavy still gettin clean technique down which is improvin each session bring on sunday deads and squats | |||
| » Powerlifter vs Strongman (Go to post) | 20-08-2010 @ 15:35 | ||
| awsome watch funny as f**k | |||
| » BK Triple Whopper + cheese & Bacon ! (Go to post) | 20-08-2010 @ 07:44 | ||
PAGAN said: Mary mother of god ! I didn't know a triple existed!!! I f**king love XL bacon double cheeseburgers , they are the King ( forgive the pun) of burgers IMO. Are triples something new or a current special thing? Very true pagan XL bacon double cheese r the KING u can imagin my joy when i found the triple tht was in germany we dont have em here  but on tht note i have also experianced a QUAD whopper in amsterdam but i didnt have the balls to try it | |||
| » BK Triple Whopper + cheese & Bacon ! (Go to post) | 19-08-2010 @ 19:29 | ||
brocerslrd said:I have done a couple of times when i was in germany then wash it down with a couple of beers Germany has the biggest burgers and the best beer | |||
| » BK Triple Whopper + cheese & Bacon ! (Go to post) | 19-08-2010 @ 19:26 | ||
| iv had a triple bacon and cheese XL i dont like woppers they have salad and the bun falls apart | |||
| » Muscle,inc autumn charity strongman challenge 18/9/10 (Go to post) | 18-08-2010 @ 22:56 | ||
| its ok cancel tht i found u on fb | |||
| » Muscle,inc autumn charity strongman challenge 18/9/10 (Go to post) | 18-08-2010 @ 22:51 | ||
| hi cudnt find u on fb cud u pm with comp details on U95 novice i.e location events entry fee | |||
| » sam - my first journal (Go to post) | 18-08-2010 @ 21:46 | ||
| doncaster based m8 my gym is also not ideal for this trainin but i do the best wi wot i got lol im goin to start goin for a session once a month at mark cleggs OSG it looks awsome | |||
| » WSM prediction thread (Go to post) | 18-08-2010 @ 20:53 | ||
| I predict 3 uk finalists (hopefully on the podium) | |||