View All Posts: vausie
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| » Big v's log (Go to post) | 11-07-2015 @ 17:19 | ||
| cgbp 50 x 5 60 x 4 70 x 3 x 2 80 x 3 x 3 85 x 2 x 3 squat 85 x 5 100 x 4 120 x 3 x 2 135 x 3 x 5 ng bench 55 x 5 65 x 4 x 2 75 x 4 x 4 nice start to my new block  | |||
| » Big v's log (Go to post) | 09-07-2015 @ 23:44 | ||
Rodger said:Tastey strict pressing from other day's session bud! thank you rodge it was quite hard im working hard on my strict press for the foreseeable future as i think i need to be strict pressing 100 to hit my target OH i want by the end of the year | |||
| » Big v's log (Go to post) | 09-07-2015 @ 21:44 | ||
| deficit deadlift 135 x 3 x 2 160 x 2 x 4 power clean 40 x 6 50 x 6 60 x 6 70 x 6 80 x 6 block pull 160 x 4 190 x 4 x 2 215 x 3 x 2 245 x 2 x 2 230 x 2 180 x 3 good morning seated 40 x 5 x 5 good session focusing on getting really tight before i pull really notice a difference, started the block pulls at my weakest point and the 245 wasn't hard but maintaining position was tough probably less weight till i lock in the form | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 07-07-2015 @ 22:39 | ||
| #beast | |||
| » Big v's log (Go to post) | 07-07-2015 @ 22:38 | ||
kirkynick said:Good consistent stuff, Vausie. You must be skin and bones at only 77-80kgs at 5'11. I know I was when I went down to 81 a few years back. im not the biggest mate i have no legs either i have 2 french fries so i suppose im li 75 top half 5 bottom half lol | |||
| » Shoulders 3.0 (Go to post) | 07-07-2015 @ 14:31 | ||
I enjoy your smart approach to improving  | |||
| » Big v's log (Go to post) | 07-07-2015 @ 13:07 | ||
| ng bench 50 x 5 60 x 4 70 x 3 x 2 80 x 3 x 5 squat 85 x 5 100 x 4 120 x 3 x 2 135 x 3 x 6 strict press 55 x 5 65 x 5 75 x 3 x 5 abz hard session today as my back was still sore from deadlifts plenty of food over the next few days to make sure in ok for block pulls and deficits on thursday | |||
| » darren sadler 180 log (Go to post) | 07-07-2015 @ 10:23 | ||
Post Edited: 07.07.2015 @ 16:47 PM by Boar http://instagram.com/giantspro/easy | |||
| » Big v's log (Go to post) | 06-07-2015 @ 14:40 | ||
| thanks guys, im only afew sessions but i feel alot better for doing more work and lowering the weights i think im gunna get big returns from training this way | |||
| » 800 and 900 totals in britain (Go to post) | 05-07-2015 @ 22:15 | ||
| https://youtu.be/3wBqPRwGt9U | |||
| » 800 and 900 totals in britain (Go to post) | 05-07-2015 @ 22:14 | ||
| Hasn't loz posted 932.5 ? | |||
| » Grandad Goatses trying to stay positive log (Go to post) | 05-07-2015 @ 22:04 | ||
| The glory of repetition is the key to success | |||
| » Big v's log (Go to post) | 05-07-2015 @ 19:16 | ||
DomRedshaw said:nice work, deads look strong cheers mate they really felt crap tho lol pressing feels good atm | |||
| » Dom's DOMS (Go to post) | 05-07-2015 @ 15:43 | ||
DomRedshaw said:doesnt make any diff mate. can hurt on deads and i pull with hips quite high. ah ok i switched to a bench and it helped me is all but then again bodytype ect | |||
| » Dom's DOMS (Go to post) | 05-07-2015 @ 15:20 | ||
| squat to a box or the bench dom and it will protect your hip | |||