View All Posts: vausie
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| » Well At Least I Tried (Go to post) | 26-08-2010 @ 18:50 | ||
| Tonites trainin Leg press 40kgx50 80kgx20 80kgx20 80kgx20 Back squats 45kgx6 50kgx8 60kgx8 85kgx4 pb 100kgx2pb Leg extension 35kgx10 40kgx8 50kgx8 62kgx5 10 miles on bike Operation skinny legs is a go | |||
| » sam - my first journal (Go to post) | 24-08-2010 @ 17:25 | ||
| nice squats il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want | |||
| » Girls Deadlifting ! (Go to post) | 24-08-2010 @ 15:36 | ||
well theres a massive blow to my masculinity im sure half those chicks were liftin bigger than me  | |||
| » sam - my first journal (Go to post) | 24-08-2010 @ 15:32 | ||
spam_up said: im gonna try and make the u90kg on 5th of september, is that the one you mean? im lookin forward to it, shouldnt be any reason i cant make it. will be the first comp ive ever been to watch. excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer  | |||
| » sam - my first journal (Go to post) | 24-08-2010 @ 07:55 | ||
| you goin to watch olympic dragons ? | |||
| » Well At Least I Tried (Go to post) | 23-08-2010 @ 16:39 | ||
Post Edited: 24.08.2010 @ 07:54 AM by vausie Todays training Bench 25kgx10 35kgx10 45kgx6 55kgx4 65kgx4 (2 sets of the above) 3miles on bike some dumbells nowt interesting Thanks spam man not been at 100% for a while now but still hittin pbs so im confident o breakin the big 200 kg 155 kg is a comfortable training weight need to get these skinny stick legs upto scratch :-) | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 23-08-2010 @ 11:09 | ||
PeteHodgson said: terrible attitude. smalls has started on the mind games obviously using the power of jesus to win the comp and take the title | |||
| » completed my first comp (Go to post) | 22-08-2010 @ 20:54 | ||
| great stuff m8 cool vids | |||
| » Deadlift Suits (Go to post) | 22-08-2010 @ 17:53 | ||
| ok i read all these threads on dead suits but i cant c how it aids the lift some ppl say they work others pull more without em so how do they aid u | |||
| » sam - my first journal (Go to post) | 22-08-2010 @ 14:41 | ||
| nice bench dude 80x70 keep the updates comin | |||
| » Olympic Dragon 2 Events and Date (Go to post) | 22-08-2010 @ 13:57 | ||
TravisFandango said: Vausie, I'm always up for a piss up. My moobs need regular alcohol to maintain their huge proportions. We're probably staying in central Manchester by the way. excellent my good man me 2 how far is central manchester from ashton roughly i have a hotel in mind roughly 2 miles from osg | |||
| » Well At Least I Tried (Go to post) | 22-08-2010 @ 13:24 | ||
| thanks boar im feelin good about trainin atm booked my hotel to come watch dragons hopefully il get a chance to meet afew of u guys and have a beer or 2 | |||
| » Well At Least I Tried (Go to post) | 22-08-2010 @ 12:55 | ||
| todays trainin Deadlift 102kgx4 122kgx4 155kgx3 155kgx3 155kgx5 Floor to overhead 55kgx5 55kgx5 55kgx1 (snatch) F 55kgx1 (snatch) Leg extensions 45kgx15 45kgx15 45kgx15 fried from friday | |||
| » Joni inspired athlete (Go to post) | 22-08-2010 @ 10:19 | ||
| pmsl | |||
| » The SMALL Workout log. (Go to post) | 22-08-2010 @ 10:13 | ||
| nice loggin smalls, pb on the dead come the 5th i feel | |||