View All Posts: vausie
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| » Well At Least I Tried (Go to post) | 19-07-2010 @ 18:35 | ||
| thanks guys the main problem i have with the deads isnt the actual weight as such its the grip issue i have at the top of the lift when the bar decides it wants to leave my hands i want a solid unequipped deadlift for when the comps start when i go above 180-190 the grip is a real issue strapped up i have pulled a 215kg which is not far off 3 times bodyweight which i am pretty happy with. At the minute im tryin to not use the straps to strengthen grip | |||
| » Beginner. (Go to post) | 18-07-2010 @ 18:25 | ||
good stuff clayton keep these updates coming very impressive lifts  | |||
| » Well At Least I Tried (Go to post) | 18-07-2010 @ 13:43 | ||
| todays training 20 mins on cvross trainer warm up lat extensions 45kgx20 45kgx20 45kgx20 leg extensions 55kgx10 55kgx10 55kgx10 Deadlifts 152kgx2 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 125kgx3 170kgx3 Incline bench 55kgx6 55kgx6 55kgx6 45kgx6 45kgx6 45kgx6 One Arm Dumbell snatch 20kgx1 25kgx1 27.5kgx1 30kgx1 32.5kgx1 35kgx1 Was a good session over all happy with the deadlifts wanted to go higher on the dumbell snatch but they only go to 35kg so abit bummed on that. Cross traiher was a new thing gunna do it every session suprised me how much fitness i lacked compared to what i used to have | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 17-07-2010 @ 22:46 | ||
| good stuff mate great session | |||
| » The SMALL Workout log. (Go to post) | 17-07-2010 @ 18:24 | ||
| both those deads looked smooooooth smalls great work | |||
| » 1977 World Powerlifting Champsionship (Go to post) | 17-07-2010 @ 11:52 | ||
| thanks for posting good watch | |||
| » Season 2 ! (Go to post) | 17-07-2010 @ 11:14 | ||
| massive mate fooookin awsome | |||
| » Well At Least I Tried (Go to post) | 15-07-2010 @ 19:31 | ||
| tonites training CG benceh 55kgx6 55kgx6 55kgx6 65kgx4 65kgx4 65kgx4 deadlifts 60kgx6 110kgx4 140kgx3 140kgx3 170kgx1 (felt really good) 180kgx3 PB 140kgx3 Deadlift felt good today no thigh trouble the 170 flew up so decided to move up to 180 which also went up ok so i decided to rep the biggest weight to date really happy the 200kg is comin soon i can feel it  | |||
| » Dan's First ever journal (Go to post) | 15-07-2010 @ 18:39 | ||
| i have the same problem but its quite fun makin events in the gym wi just dumbells etc max one arm bumbell overhead is a good one and max deads will help for ur strongman aswell gratz on the 170 squat good pb tht | |||
| » Big pulling from osg (Go to post) | 14-07-2010 @ 17:38 | ||
nice pulls  | |||
| » Dan's First ever journal (Go to post) | 12-07-2010 @ 22:33 | ||
| cool im about 15 mins away i work in rotherham i live in goldthorpe, I am aiming for olympic dragons maybe afew novice comps b4 hand but thts the main one i am goin up to watch it this year very excited about it | |||
| » Dan's First ever journal (Go to post) | 12-07-2010 @ 18:15 | ||
| where u based dan? | |||
| » Well At Least I Tried (Go to post) | 12-07-2010 @ 18:09 | ||
danton said:Looking good matey! some very good PB's especially for us newbies ha ha  very true dan my good man we are only newbies until we bust on the scene next year and tear it up wi the big lads just ashame i cant find any u75kg comps tht would suit me alot more than goin in the u90kg | |||
| » Dan's First ever journal (Go to post) | 11-07-2010 @ 16:22 | ||
| welcome started my 1st journal on here 2 and i also plan on competing next year il be reading with interest keep the updates comin and good luck | |||
| » Well At Least I Tried (Go to post) | 10-07-2010 @ 13:56 | ||
| todays training deadlifts 152kgx2 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 125kgx5 90 secs rest in between sets bench 55kgx6 55kgx6 55kgx6 55kgx6 65kgx4 65kgx4 65kgx4 65kgx4 floor to overhead 65kgx5 quite happy with the floor to overhead as i srtuggled to get 55kg for 1 afew weeks ago needs massive work. Didnt want to push for any big weights today as ive had some muscle trouble in my thigh but was a goos session overall i felt | |||