View All Posts: vausie
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| » Oli's Training Journal (Go to post) | 10-07-2010 @ 10:34 | ||
solid deads mate lookin at how those 190's went up id say 200 is already there !!!! | |||
| » The SMALL Workout log. (Go to post) | 04-07-2010 @ 17:57 | ||
| another solid session m8 looks like your hunting the title this year | |||
| » Well At Least I Tried (Go to post) | 04-07-2010 @ 15:35 | ||
Boar said:thats a solid deadlift mate , not far off 200kg a distinct lack of kettlebells in here !! wow the boarski in my journal im honored yeah the dead is coming on pretty good im aiming for a 200kg deadlift in around 8-10 weeks, very true no kettlebells in here not yet anyways nice vid wi the kettlebell in the kitchen by the way il look forward to watchin u at olympic dragons 2 | |||
| » Well At Least I Tried (Go to post) | 04-07-2010 @ 15:20 | ||
| wow my 1st session back after 2 pulled calf muscles and tendon damage in my right hand i was nervous heres how i did Back Squats (didnt want to go too heavy jus get a feel for it) 10x25kg 10x35kg 8x45kg 4x55kg 2 sets 4x65kg 2 sets 4x75kg 2 sets Bench Press 10x25kg 10x35kg 2 sets 10x45kg 2 sets 10x55kg 2 sets 4x65kg 2 sets 2x75kg 25kg for reps (35) Barbell curls 15x 25kg 3 sets One Arm Dumbell 17.5kg 10 reps both arms 3 sets floor to oveerhead in one movement 25kgx5 35kgx5 and some deadlifting but had to stop as i felt abit iffy  | |||
| » The SMALL Workout log. (Go to post) | 29-06-2010 @ 18:53 | ||
MrSmall said:You don't fancy doing it yourself mate? Thanks for your comments! I will start entering comps next year i think after a solid year of training behind me (i dont want to go in and make an ass of myself to be honest) plus i wanna come down see a comp iv never been to one before looks a real buzz meet afew of the ppl there and just chill. | |||
| » The SMALL Workout log. (Go to post) | 29-06-2010 @ 08:19 | ||
| nice sessions smalls, cant wait to c all u guys in action at olympic dragons 2 jus hope i can make it down to watch. keep up the good work | |||
| » Well At Least I Tried (Go to post) | 22-06-2010 @ 09:29 | ||
Post Edited: 22.06.2010 @ 12:30 PM by vausie Last Nights Training close grip bench 10x12kg 8x35kg 2 sets 6x45kg 2 sets 4x55kg 2 sets 2x65kg 2 sets 25kg for as many reps (41) did some overhead dumbell nothing really worth commenting on. 6 of use had a pound for pound deadlift competition which i won my 3 pulls were 150kg 160kg 170kg not tht impressive but was takin it steady still nursing a previous injury. And it felt so good beating complete strangers and CLAIMIN MY 1ST VICTORY all be it a nothing one. | |||
| » The SMALL Workout log. (Go to post) | 21-06-2010 @ 12:55 | ||
Post Edited: 21.06.2010 @ 12:55 PM by vausie Good work smalls nice job on the axle very impressive | |||
| » Well At Least I Tried (Go to post) | 20-06-2010 @ 12:30 | ||
| this mornings training pull ups x15 3 sets overhead rows and crucifix hold 6 reps hold for 6 seconds 3 times each set 3 sets overhead one arm dumbell 17.5kg x10 3 sets each arm (really easy jus strict press them out) curls 10x20kg 3 sets back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 4x75kg 4x85kg (felt really good and easy today) bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets 25kg for reps 36 only have 20 sec rest between sets then struggled my tits off to a 55kg strict press | |||
| » Well At Least I Tried (Go to post) | 19-06-2010 @ 10:07 | ||
RyanH said:Hey welcome to the forum, what are you training towards? you might of said but i didnt see. i am planning to start competing in some strongman events next year but because my strongman equipment is limited to what i have made myself im stuck with normal gym stuff, jus wondered if there were any tricks u guys mite kno. i have managed to put 15kg onto my squat in 8 weeks smalls but seen as i havnt trained for long im jus wonderin if it was the trainin or jus tht i hadnt reached what i cud do if u get what i mean. I do have crappy skinny legs which dont help either i suppose, maybe i need a sweet hat like urs  | |||
| » Well At Least I Tried (Go to post) | 19-06-2010 @ 00:05 | ||
| tonights session cg bench 10x25kg 2 sets 10x35kg 2sets 8x45kg 2 sets 6x55kg 2 sets 4x65kg 2 sets bench 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2 sets 1x75kg (abit tired after alot o bench) one arm bumbbell overhead 17.5kgx10 3 sets each arm 25kgx5 3 sets each arm finished on some curls ans push press can anyone help me wi any good tips to build leg strength other than squats i squat at least 2 times a week (not this week as i hurt my groin) and i see little improvment, maybe im expecting improvment 2 soon i dunno but any help would be massivly appreciated thanks | |||
| » The SMALL Workout log. (Go to post) | 18-06-2010 @ 13:09 | ||
| another great session smalls | |||
| » Well At Least I Tried (Go to post) | 14-06-2010 @ 22:50 | ||
| todays trainin (crap) back squats 10x25kg 10x35kg 8x45kg 6x55kg 4x65kg 2x75kg 2x85kg (1st one really easy 2nd one ARGHHHHHH CRAP pulled groin) rest o session not worth talkin about cos it was s**t. changin gym as from next week can u belive the dont even allow chalk in my current gym for grip cos they dont want the bar gettin dirty wtf is it a gym or a f**kin beauty salon ?????  | |||
| » The SMALL Workout log. (Go to post) | 14-06-2010 @ 08:16 | ||
| nice session smalls i love the look of tht gym | |||
| » The SMALL Workout log. (Go to post) | 13-06-2010 @ 14:31 | ||
| great trainin smalls im gunna look forward to competing against u next year | |||