View All Posts: vausie
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| » Well At Least I Tried (Go to post) | 12-06-2010 @ 18:52 | ||
good4gains said:welcome and some nice PB's there mate, all the best with your training! thanks im pleased with the trainin so far although the totals arnt massive i have to keep reminding myself tht iv only been trainin approx 9 weeks so im gunna be nowhere near some of the beasts on here...yet  | |||
| » Well At Least I Tried (Go to post) | 12-06-2010 @ 15:01 | ||
| Todays Training Deadlift 6x55kg 6x85kg 4x105kg 4x115kg 2x125kg 1x135kg 1x145kg 1x155kg 1x170kg Close Grip Bench 10x25kg 10x35kg 2 sets 8x45kg 2 sets 6x55kg 2 sets 25kg for as many reps as i could 31reps (was very hot) One Arm Dumbell 17.5kg 10 reps both arms 3 sets each arm finished on some curls and very light push press | |||
| » Well At Least I Tried (Go to post) | 11-06-2010 @ 19:15 | ||
and can anyone help me load an avatar i seem to be having problems doing it | |||
| » Well At Least I Tried (Go to post) | 11-06-2010 @ 00:33 | ||
Post Edited: 11.06.2010 @ 18:13 PM by vausie hi everyoneBACKGROUND Hello i have been trainin for about 8 weeks now about the same amount of time i joined this forum (which rocks btw) Im lookin forward to sharin my progress with u all and hopefully pick up some good tips and to improve. Dispite me wantin to train for strongman my local gyms are small and crappy so only trainin i do besides normal gym sessions is lifting my homemade keg and sandbag (which i learned how to do on here ) LAST NITE'S SESSION Deadlift's 6x55kg 6x85kg 4x95kg 2x110kg 2x130kg 1x145kg 1x155kg 1x175kg 1x185kg PB Back squats 6x45kg 4x55kg 4x65kg 2x85kg 1x100kg 1x110kg PB Keg press 6x55kg keg 3 sets hope to hear from u all any advice is most welcome | |||