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training for 2010

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ianshawIcontraining for 201001-02-2010 @ 22:31 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
body weight 87kg
squat 240kg
140kg bench
300kg deadlift


all lifts unequipped hope to qualify for the british this year
SpamIcon...01-02-2010 @ 23:07 
glorious spam
Member 210, 79 posts
SQ 230, BP 155, DL 290
675.0 kgs @ 88kgs UnEq
Hi Ian, it was nice catching up at the qualifier the other week. Shame you arent going to compete in the BDFPA anymore. What are your competitive plans for this year?
mozIcon...02-02-2010 @ 07:53 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Lol Ian, hope to qualify? I think thats in the bag unless you bomb Wink
the squat seems to be coming on a treat. Good luck with the journal Happy
ianshawIcon...02-02-2010 @ 22:37 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
thanks mate i hope to do good will have to see what happens. tryed the suit on deadlifts and did 320kg.
b_rexIcon...02-02-2010 @ 23:10 
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jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
Hello

How old are you and how long have you been training/competing?
ianshawIcon...03-02-2010 @ 15:57 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
im 34 been training since i was 15 used to be on the tugowar team for south lancs.
SuperSteel101Icon...03-02-2010 @ 18:36 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Hi Ian

Really looking forward to reading your journal, I was looking over some old powerlifting results recently in various feds and noticed your name alot, your obviously a superb lifter!

Good luck with your training and up coming comps!
BoarIcon...03-02-2010 @ 18:38 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
tug-o-war !!

nice work mate !! when do you train ?, ive seen you at catts relaxing in the front room but never sweating in the gym !!
ianshawIcon...03-02-2010 @ 22:24 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
yea mate i trained tugowar in manchester a good team we got in the world finals.
ianshawIcon...03-02-2010 @ 22:26 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
legs today
unequipped squats did 5 reps with 190kg and 5 reps with 195kg
Brad_CutlerIcon...04-02-2010 @ 14:22 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Super lifts Ian! Whats your best competition total?
WesIcon...04-02-2010 @ 14:29 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Excellent squats. I'll be watching this journal with interest !!
ianshawIcon...04-02-2010 @ 23:21 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
best unequipped total was 650kg and my best equipped total was 745kg at 84 kg body weight. dont know what i can do equipped now.
ianshawIcon...07-02-2010 @ 10:58 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
had a good days training yesterday


bench - 60kg x 5 reps 2 sets
100kg x 5 reps x 2 sets
120kgx 3 reps x 1 set
130kg x 2 reps x 1 set

deadlift - 100kg x 8 reps 2 sets
140kg x 8 reps 2 sets
180 x 5 reps 2 sets
220 x 2 reps 1 set
270kg x 2 reps 1 set
290kg 2 reps 1 set



then down to 180kg for 20 reps warm down
ianshawIcon...08-02-2010 @ 22:01 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
8/2/2010



body weight 86kg

bench 60kgx 8 x 2 sets
100kg 8 reps x 2 set
120kg 2 reps x 2 sets
125kg 2 reps x 1 set
130kg 1 rep x 1 set missed second rep

140 x 5 reps 2 sets with 2inch board


deadlifts 100 kg 5 reps 2 sets
140 kg 5 reps 1 set
180 kg 2 reps 1 set
240 kg 2 reps 1 set
265 kg 2 reps 1 set
300 kg 1 rep 1 set

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