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training for 2010

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ianshaw		training for 2010	01-02-2010 @ 22:31
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	body weight 87kg squat 240kg 140kg bench 300kg deadlift all lifts unequipped hope to qualify for the british this year
Spam		...	01-02-2010 @ 23:07
glorious spam Member 210, 79 posts SQ 230, BP 155, DL 290 675.0 kgs @ 88kgs UnEq	Hi Ian, it was nice catching up at the qualifier the other week. Shame you arent going to compete in the BDFPA anymore. What are your competitive plans for this year?
moz		...	02-02-2010 @ 07:53
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Lol Ian, hope to qualify? I think thats in the bag unless you bomb the squat seems to be coming on a treat. Good luck with the journal
ianshaw		...	02-02-2010 @ 22:37
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	thanks mate i hope to do good will have to see what happens. tryed the suit on deadlifts and did 320kg.
b_rex		...	02-02-2010 @ 23:10
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Hello How old are you and how long have you been training/competing?
ianshaw		...	03-02-2010 @ 15:57
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	im 34 been training since i was 15 used to be on the tugowar team for south lancs.
SuperSteel101		...	03-02-2010 @ 18:36
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Hi Ian Really looking forward to reading your journal, I was looking over some old powerlifting results recently in various feds and noticed your name alot, your obviously a superb lifter! Good luck with your training and up coming comps!
Boar		...	03-02-2010 @ 18:38
Nothing left in the tank. Member 5, 25583 posts Administrator	tug-o-war !! nice work mate !! when do you train ?, ive seen you at catts relaxing in the front room but never sweating in the gym !!
ianshaw		...	03-02-2010 @ 22:24
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	yea mate i trained tugowar in manchester a good team we got in the world finals.
ianshaw		...	03-02-2010 @ 22:26
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	legs today unequipped squats did 5 reps with 190kg and 5 reps with 195kg
Brad_Cutler		...	04-02-2010 @ 14:22
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Super lifts Ian! Whats your best competition total?
Wes		...	04-02-2010 @ 14:29
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Excellent squats. I'll be watching this journal with interest !!
ianshaw		...	04-02-2010 @ 23:21
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	best unequipped total was 650kg and my best equipped total was 745kg at 84 kg body weight. dont know what i can do equipped now.
ianshaw		...	07-02-2010 @ 10:58
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	had a good days training yesterday bench - 60kg x 5 reps 2 sets 100kg x 5 reps x 2 sets 120kgx 3 reps x 1 set 130kg x 2 reps x 1 set deadlift - 100kg x 8 reps 2 sets 140kg x 8 reps 2 sets 180 x 5 reps 2 sets 220 x 2 reps 1 set 270kg x 2 reps 1 set 290kg 2 reps 1 set then down to 180kg for 20 reps warm down
ianshaw		...	08-02-2010 @ 22:01
StretchArmStrong Member 97, 328 posts SQ 320, BP 170, DL 322.5 812.5 kgs @ 88kgs Eq	8/2/2010 body weight 86kg bench 60kgx 8 x 2 sets 100kg 8 reps x 2 set 120kg 2 reps x 2 sets 125kg 2 reps x 1 set 130kg 1 rep x 1 set missed second rep 140 x 5 reps 2 sets with 2inch board deadlifts 100 kg 5 reps 2 sets 140 kg 5 reps 1 set 180 kg 2 reps 1 set 240 kg 2 reps 1 set 265 kg 2 reps 1 set 300 kg 1 rep 1 set

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