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training for 2010

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JohnPowerIcon...29-09-2010 @ 23:24 
power by name , power by nature !
Member 439, 217 posts
are you going to lift raw or equiped?
aaron_lohanIcon...30-09-2010 @ 09:19 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
ianshaw said:DOIN THE OXFORD UNI COMP IN NOVEMBER ANY ONE FANCY IT? ITS OVER 2 DAYS UNEQUIPPED AND EQUIPPED


Are you at uni?
ianshawIcon...30-09-2010 @ 21:39 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
thinking of lifting equipped for the comp. no im not in uni but lifting as a guest
ianshawIcon...01-10-2010 @ 23:42 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
1/10/10

BIT OF BENCH TONINGHT 120K X 2 REPS WARM UP FOR SUNDAY

DECIDED TO DO SOME UNEQUIPPEDE DEADLIFTS DID 260K X 3 REPS WAS REALY EASY

THEN DECIDED TO DO UNERQUIPPED BLOCK PULLS MANAGED
340K X 2 REPS FROM 17INCH BLOCKS
Tom_MartinIcon...02-10-2010 @ 00:04 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
ianshaw said:1/10/10

BIT OF BENCH TONINGHT 120K X 2 REPS WARM UP FOR SUNDAY

DECIDED TO DO SOME UNEQUIPPEDE DEADLIFTS DID 260K X 3 REPS WAS REALY EASY

THEN DECIDED TO DO UNERQUIPPED BLOCK PULLS MANAGED
340K X 2 REPS FROM 17INCH BLOCKS



17" blocks or 17" bar height? Cos if it's 17" blocks It's probably starting off above where you finish!
ianshawIcon...02-10-2010 @ 14:41 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
see what you mean 17inch bar height mate dont thinck i could lift it off 17inch blocks lol
ianshawIcon...04-10-2010 @ 22:46 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
4/9/10
BACK DAY DEADLIFTS STARTED NICE AND LIGHT WITH 120K THEN DECIDED TO TRY THE TITAN ON STARTRED WITH 295K EASY THEN 305K AND THEN 320K BUT LOST IT HALF WAY UP.

THEN DECIDED TO DO SOME CLEAN A JURK 100K X 3 REPS.
ianshawIcon...13-10-2010 @ 21:05 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
13/10.10

DID SOME UNEQUIPPED DEADLIFTS MANAGED 2 REPS WITH 280K FIRST ONE WAS EASY AND THE SECOND HARD
PUT THE SQUAT SUIT ON FOR SQUATS FIRST TIME IN 2 MONTHS FELT GOOD STARTED WITH 265K 2 REPS FIRST WAS LEVEL AND SECOND WAS 1INCH BELOW
THEN PUT 280K ON THE BAR AND IT WAS REALY EASY AND THE DEPTH WAS REALY GOOD I USED A VIDIO CAM TO WATCH THE DEPTH HOPE TO DO 2 WITH 280 NEXT TIME
ianshawIcon...15-10-2010 @ 23:11 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
15 october

LEGS AND BACK TRAINING-
PUT SUIT ON TODAY DID 2 X 265K WITH STRAPS DOWN REALY EASY THEN WHENT TO 280K WITH STAPS UP DID 2 REPS FELT REALY GOOD

THEN DECIDED TO DO SOME UNEQUIPPED DEADLIFTS MANAGED 290K X 2 REPS WAS PLEASED WITH THIS. HOPE TO PULL 320K WITH SUIT ON.
Tom_MartinIcon...16-10-2010 @ 00:16 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Nice squatting and deadlifting mate!
ianshawIcon...17-10-2010 @ 13:47 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
thanks mate you doing the uni comp next month
ianshawIcon...18-10-2010 @ 20:33 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
18/10/10

DEADLIFTS WITH SUIT ON 1 X 315K
BENCH WITH SIRT ON 22 X 160KHappy
ianshawIcon...18-10-2010 @ 20:34 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
THAT SHOULD BE 2 REPS WITH 160K
ianshawIcon...01-11-2010 @ 21:00 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
1st nov bench and back

did some equipped bench managed 150k x 3 reps with a 2 inch block and a loose shirt on hope to beable to aford a new shirt which fits fo the british in feb

then did some lat pull downs and dummbell rows with 150lbs then decided to do some deadlifts did 5 x 220k 2 sets
then 5 x 230k 2 sets
hoping to keep putting 10k on each week up to thre north west.
ianshawIcon...02-11-2010 @ 22:18 
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StretchArmStrong
Member 97, 328 posts
SQ 320, BP 170, DL 322.5
812.5 kgs @ 88kgs Eq
2nd november
legs
did some unequipped squats whwnt to 2 x 210k was easy then put suit on
did 2 x 265k and 1x 280k all lifts was nice and easy.

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