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squat leg juddering

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biggreigbroonIcon...28-08-2010 @ 13:52 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
thanx bud i needed tjat log its only a small step but its been pissing me off for ages
drewIcon...28-08-2010 @ 14:54 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
It's all out technique and it sounds like you've done something sensible for a change

Tried to ring you but just got answerphone. Presume it's fyfe having no signal. Backwards
biggreigbroonIcon...28-08-2010 @ 18:49 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
soz m8 left it in the van and no bat send a txt ill pick it up tomoz
biggreigbroonIcon...02-09-2010 @ 22:05 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
Tuesday training with jnr at t/hall wee bit of a change this week behind the press worked up to 95kilo and then done some pull overs

Thursday dead lifts with sean and garry no max today its part of the dukes plan
60x10 double overhand

100x5 double overhand

140x5 double overhand

180x5 double overhand

200 double overhand fail got it to the knee but left hand open up if i hand got it an couple of inches higher i would have got a wee hitch on it

200 x5 good easy work out

new loadable lat pull just a wee play about
ITRGIcon...03-09-2010 @ 09:38 
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PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice deads mate keep up the good work Happy
ps you should be doing the unit novice
biggreigbroonIcon...03-09-2010 @ 16:36 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
was thinkin about a while ago but save ma self for another day
biggreigbroonIcon...12-09-2010 @ 16:28 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
huge pb's week this week squat on thursday 180 x 4 new big pb

log press today

35x12

90x4

100x2

110x2 huge pb

then 120 x1huge pb this was hard very hard but the clean was not that good so thought i would try 130

130 no clean s**t

130 got the clean but was very hard and then failed the press but ha ho
biggreigbroonIcon...16-09-2010 @ 21:27 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
had the cold over the last few days and i was dew for ma max today in the gym fellt good and a new pb

60x10

100x8

140x8

210x1

230x1 felt hard but knew that my form was spot on so next up was the big 250

250x1 good rep very fast of the floor but a bit slow above the knee any how the mile stone has been reached and lee allan is ment 2 get me a track suit now dont think that will happen thoTongue
biggreigbroonIconhang over19-09-2010 @ 17:10 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training today with hang over not good? hit a few pbs so not all is lost

one hand db press

25x5 each hand

35x8 each hand

45x2 each hand went out side and spewed ma ring

baby inch right hand pb

69k inch rep failed a few times and spewed twice

log press 80kx6
then 80kx2 by this time i felt as tho i was going to die
was going to go home but got roped in to doing farmers hold
went in at 120 a hand from the floor
140 held for 11seconds pb
done one flip wi thje tyre then went home
Nick79Icon...19-09-2010 @ 17:45 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq
Good work recently Greig. Tasty PBs being nailed and huge amount of progress made this year.
biggreigbroonIcon...19-09-2010 @ 21:24 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
thanx bud dont do the crack pipe any more been training a lot harder its all down to jnr and his coaching i stick to his plan and it seems to work.what about u?ssm2011
nitemairsIcon...19-09-2010 @ 21:27 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
I have to say your recent progress is impressive mate & think the 2011SSM qualifier is certainly within your reach & look forward to seeing u give it a real good go man. Go Go BGB Grin
Nick79Icon...19-09-2010 @ 21:28 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq
biggreigbroon said:thanx bud dont do the crack pipe any more been training a lot harder its all down to jnr and his coaching i stick to his plan and it seems to work.what about u?ssm2011


Crack pipe has its place eh but Jnrs plan is def working for ya.

Not really trained in months, session today was the first in months. Plan is to get some graft in then see what comes are around.
biggreigbroonIcon...19-09-2010 @ 21:35 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
thank you very much i hope to get a lot better as the year goes on and its good that people are starting to notice me as an up and coming prospect i have a good team behind me now all i need is a sponsor and ill be sorted.what hapnin wi u the now?get ur ass back at t/hall Angry
biggreigbroonIcon...19-09-2010 @ 21:40 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
Nick79 said:
Crack pipe has its place eh but Jnrs plan is def working for ya.
Not really trained in months, session today was the first in months. Plan is to get some graft in then see what comes are around.


thats a shame about your training pal i was at the unit last week cos i wanted to try another log for a max but nae c**t was in?whats this about u75k sounds like a shower o s**te ti me scotlands srongest anorexic lol

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