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squat leg juddering

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Nick79Icon...29-04-2010 @ 08:01 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq
biggreigbroon said:trained at unit 20 the day done some log upto 105 and then done farmers hold 150 each hand got about 12 seconds hard to tell cos i timed it myself but it felt like ages had to stop cos the hole in my hand from the texas bar had opened back up.
went on scales and it said 18st 1 done know how true this is cos ive not been on the any other scales for 2 or 3 weeks does anyone know if the ones at the unit are correct? if so what is 18st in kilo?


Nice training Big G. I think the scales are approx 5kg out
biggreigbroonIcon...29-04-2010 @ 14:32 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
Nick79 said:
Nice training Big G. I think the scales are approx 5kg out


thanx bud
biggreigbroonIconwood log02-05-2010 @ 21:06 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
Post Edited: 02.05.2010 @ 21:08 PM by biggreigbroon
good day today on wooden log with buzz worked up to 105 agen with a lot of reps on the way up was nice to take it easy cos ive got a throat bug then drop all the weight of and done a crazy 14 reps in about 20 seconds pushed myself very hard at this and then felt faint and sick


60x8

70x6

75x6

80x6

85x2

90x1

95x1

100x1

105 fail but with only a ball hair away i will get 110 next time

60x14 non stop very fast

done some farmers to finish dont know how far but i was sprinting with them done 5 sets easy

Embarassed
biggreigbroonIcon...04-05-2010 @ 23:16 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
good sesion the day wi jnr and garry lee was off wi the barmans flu.incline bench on smith

5x75

5x100

5x100

5x100

5x100

seated bumbell press very strict
8x20

5x25

5x30

5x35

2x40 nearly got 3
9x25
then done some push press but was done in so done triceps on the cabbles
biggreigbroonIconandy p's gym06-05-2010 @ 21:39 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training todAY AT ANDY P'S new gym in kirkalday wi garry jnr danny and lee its a good
gym nice place

squats-140x5 s**te 4 sets s**te s**te s**te ect ectEmbarassed
biggreigbroonIcon...12-05-2010 @ 13:42 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training tuesday wi cherry lee jnr and garry

shoulder dumbell seated press

20x8

30x8

40x4pb

30x6

25x6

20x6

behind the neck press strick press not sure about weight but went up to 75kg
biggreigbroonIcon...16-05-2010 @ 10:05 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
t/hall thursday wi jnr garry and lee for deadlift

dubble over hand 120x8

140x8

180x5pb i beat jnr garry and lee at this a bit of a childish boast but have never beat any of them at anythhing before ive got to say that they have got to this level and its going very good
biggreigbroonIcon...17-05-2010 @ 16:09 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
Post Edited: 17.05.2010 @ 16:09 PM by biggreigbroon
traning at industrial strenght gym in kirkalday wi jnr on sunday behind neck press

40x8

60x8

80x4

90x2

95x1

100x1this was hard

105fail but would have got it but my aim this week was 100 so happy

went on to farmers walk 70kg 50 meters no drops 100 50 meters no drops 110 25 meters drop turn and 25 back no drops then 120 20 meters drop then 5

good sesion would have done a lot more but had my baby girl with me and she needed fed so left jnr to itGrin
biggreigbroonIcon...18-05-2010 @ 21:16 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
good day today at t/hall wi jnr garry and lee behind the neck press seated

8x50

8x75

5x80pb this is very hard for me because i have poor flex

1x90pb would get more if i had done less at 80

bench press machine bla de bla done 110 7 reps

bicep curl

tricep dips bw jnr done 12 garry done 5 at a time and i done 15 (cos im the boss)end of caaa pow Grin
drewIcon...18-05-2010 @ 22:29 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
15 your my new hero
biggreigbroonIcon...19-05-2010 @ 17:03 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
drew said:15 your my new hero
could have done more i just done enough to win just like a pro in comp

Grin
biggreigbroonIconno leg juddering27-08-2010 @ 20:09 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
not been on this for ages but still been training very hard so will start it back as from now.

squat on Thursday at t/hall

120x10

140x4

170x2

190x1pb

200x2pb

120x12

my squat has been very pish in the past but been working on ma form with jnr for three months and i only started to go heavy about three weeks ago first 200 was not that good and i knew that garry would take the mick so done it agen this time it was a lot better so thanx ti the duke also garry and lee for his constant piss taking he said the hate for him would make me stronger
drewIcon...28-08-2010 @ 01:26 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Trust you to double 10k more than a single on the set before

Mr and emo are training at the unit at 11 if you fancy it
biggreigbroonIcon...28-08-2010 @ 12:35 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
thanx bud by the time i got your msg i had already been.

training at INDUSTRIAL STRENGTH today with garry and sean. jnr was there but as as coach i was a wee bit late so dived right in at log bad move cos im in pain now

80x2 hard if you have never used our log before its a bit dodgy

90x2 hard still but still went up ok

100x1 very easy some how cos that was my pb i was doing log every week at one point but could not match the legs with the arms so decided to change to all deff o/h pressing one hand ect and this has paid off.

105x1new pb this was hard and ugly but i got it in the end im well happy cos log isnt good for me because of flex problems

went on to do tire this is also a bad event for me due to flex aswell
320kx3 very hard as per
then 70k farmers 50m

then done it agen a wee bit easyer but still hard
70k farmers for 25m
went on to our new tire the yellow beast i dont know the weight but it is huge i got 1 rep then went home in a lot of pain
drewIcon...28-08-2010 @ 13:38 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Nice log sir

Dot worry mr and emo were both s**t anyway

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